| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2008 |
Swim |
|
Free Style |
1200.0 yd |
31:00 |
45:29 |
 |
| 7/12/2008 |
Swim |
|
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 7/15/2008 |
Swim |
|
Free Style |
1800.0 yd |
48:00 |
46:57 |
|
| 7/31/2008 |
Swim |
|
Free Style |
2400.0 yd |
1:01:00 |
44:45 |
|
| 8/7/2008 |
Swim |
|
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 8/19/2008 |
Swim |
|
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 9/9/2008 |
Swim |
|
Free Style |
2000.0 yd |
47:00 |
41:22 |
|
| 10/7/2011 |
Swim |
YMCA |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 10/14/2011 |
Swim |
YMCA |
Free Style |
1300.0 yd |
31:00 |
41:59 |
|
| 10/21/2011 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 10/28/2011 |
Swim |
YMCA |
Free Style |
1600.0 yd |
38:00 |
41:49 |
|
| 10/31/2011 |
Swim |
YMCA |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 11/4/2011 |
Swim |
YMCA |
Free Style |
1800.0 yd |
41:00 |
40:06 |
|
| 11/11/2011 |
Swim |
YMCA |
Free Style |
1400.0 yd |
33:00 |
41:30 |
|
| 12/9/2011 |
Swim |
YMCA |
Free Style |
2000.0 yd |
46:00 |
40:29 |
|
| 12/23/2011 |
Swim |
YMCA |
Free Style |
1200.0 yd |
27:00 |
39:37 |
|
| 12/30/2011 |
Swim |
YMCA |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 1/6/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
46:00 |
40:29 |
|
| 2/24/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
27:00 |
39:37 |
|
| 3/2/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
48:00 |
42:15 |
|
| 3/9/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 3/23/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
47:00 |
41:22 |
|
| 4/13/2012 |
Swim |
YMCA |
Free Style |
1800.0 yd |
39:00 |
38:09 |
|
| 5/4/2012 |
Swim |
YMCA |
Free Style |
1600.0 yd |
37:00 |
40:43 |
|
| 5/18/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 6/22/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
44:00 |
38:44 |
|
| 6/29/2012 |
Swim |
YMCA |
Free Style |
1400.0 yd |
33:00 |
41:30 |
|
| 7/20/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 8/3/2012 |
Swim |
YMCA |
Free Style |
1850.0 yd |
47:00 |
44:43 |
|
| 8/17/2012 |
Swim |
YMCA |
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 8/24/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 9/7/2012 |
Swim |
YMCA |
Free Style |
1400.0 yd |
34:00 |
42:45 |
|
| 9/21/2012 |
Swim |
YMCA |
Free Style |
1000.0 m |
23:00 |
37:01 |
|
| 10/19/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 11/9/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 11/16/2012 |
Swim |
YMCA |
Free Style |
1500.0 yd |
37:00 |
43:25 |
|
| 11/30/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 1/25/2013 |
Swim |
YMCA |
Free Style |
1500.0 yd |
38:00 |
44:36 |
|
| 2/1/2013 |
Swim |
YMCA |
Free Style |
1500.0 yd |
37:00 |
43:25 |
|
| 3/8/2013 |
Swim |
YMCA |
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 4/12/2013 |
Swim |
YMCA |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 6/7/2013 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 8/2/2013 |
Swim |
YMCA |
Free Style |
1500.0 yd |
36:00 |
42:15 |
|
| 9/13/2013 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 1/4/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
48:39 |
9:16 |
|
| 1/7/2005 |
Run |
Y Treadmill |
Interval |
3.7 mi |
30:00 |
8:12 |
|
| 1/10/2005 |
Run |
Summit5 |
Easy |
6.6 mi |
1:02:38 |
9:30 |
|
| 1/12/2005 |
Run |
Y Treadmill |
Interval |
3.3 mi |
26:00 |
7:59 |
|
| 1/15/2005 |
Run |
Y Treadmill |
Easy |
4.6 mi |
40:00 |
8:45 |
|
| 1/17/2005 |
Run |
Y Treadmill |
Easy |
4.6 mi |
40:00 |
8:41 |
|
| 1/19/2005 |
Run |
Y Treadmill |
Interval |
3.7 mi |
30:00 |
8:07 |
|
| 1/21/2005 |
Run |
Y Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 1/24/2005 |
Run |
Y Treadmill |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 1/26/2005 |
Run |
Y Treadmill |
Interval |
3.8 mi |
29:00 |
7:42 |
|
| 1/30/2005 |
Run |
Summit5 |
Long |
7.5 mi |
1:09:57 |
9:20 |
|
| 1/31/2005 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 2/2/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
49:49 |
9:30 |
|
| 2/4/2005 |
Run |
Y Treadmill |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 2/5/2005 |
Run |
Summit5 |
Long |
8.5 mi |
1:20:40 |
9:30 |
|
| 2/7/2005 |
Run |
Y Treadmill |
Interval |
3.7 mi |
30:00 |
8:10 |
|
| 2/9/2005 |
Run |
Y Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 2/13/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
45:50 |
8:44 |
|
| 2/15/2005 |
Run |
Y Treadmill |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 2/17/2005 |
Run |
Y Treadmill |
Interval |
3.8 mi |
30:00 |
7:52 |
|
| 2/19/2005 |
Run |
New Haven |
Easy |
5.5 mi |
52:16 |
9:31 |
|
| 2/21/2005 |
Run |
Y Treadmill |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 2/23/2005 |
Run |
Y Treadmill |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 2/25/2005 |
Run |
Y Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/1/2005 |
Run |
Y Treadmill |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 3/4/2005 |
Run |
Y Treadmill |
Interval |
3.8 mi |
30:00 |
7:52 |
|
| 3/5/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:21 |
8:50 |
|
| 3/10/2005 |
Run |
Y Treadmill |
Easy |
3.2 mi |
27:00 |
8:20 |
|
| 3/14/2005 |
Run |
Y Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 3/16/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:43 |
|
| 3/18/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
45:50 |
8:44 |
|
| 3/21/2005 |
Run |
Y Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 3/22/2005 |
Run |
Summit5 |
Easy |
6.6 mi |
58:18 |
8:50 |
|
| 3/25/2005 |
Run |
Y Treadmill |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 3/26/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 3/28/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:47 |
|
| 3/31/2005 |
Run |
New Haven |
Easy |
2.8 mi |
24:44 |
8:50 |
|
| 4/2/2005 |
Run |
Y Treadmill |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 4/11/2005 |
Run |
Y Treadmill |
Tempo |
2.0 mi |
18:49 |
9:25 |
|
| 4/12/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
45:48 |
8:44 |
|
| 4/16/2005 |
Run |
New Haven |
Easy |
3.4 mi |
30:24 |
8:57 |
|
| 4/18/2005 |
Run |
Y Treadmill |
Easy |
7.0 mi |
1:01:59 |
8:52 |
|
| 4/19/2005 |
Run |
MAP |
Easy |
3.7 mi |
31:48 |
8:43 |
|
| 4/20/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
28:45 |
8:51 |
|
| 4/22/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:43 |
|
| 4/23/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:19 |
8:50 |
|
| 4/25/2005 |
Run |
Y Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/27/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:11 |
8:48 |
|
| 4/28/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
28:43 |
8:51 |
|
| 5/1/2005 |
Run |
Summit5 |
Race |
5.0 mi |
42:13 |
8:27 |
|
| 5/3/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:22 |
8:50 |
|
| 5/9/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
45:46 |
8:44 |
|
| 5/12/2005 |
Run |
Summit5 |
Easy |
8.5 mi |
1:16:32 |
9:01 |
|
| 5/16/2005 |
Run |
Y Treadmill |
Interval |
3.8 mi |
30:00 |
7:59 |
|
| 5/21/2005 |
Run |
New Haven |
Easy |
4.4 mi |
40:23 |
9:11 |
|
| 5/23/2005 |
Run |
Y Treadmill |
Interval |
3.8 mi |
30:00 |
7:49 |
|
|