| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2024 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
28:08 |
9:03 |
 |
| 7/24/2024 |
Run |
Sawyer Camp Trail |
Hard |
7.1 mi |
57:21 |
8:07 |
|
| 7/22/2024 |
Run |
Hawaii: Ali Wai Canal Loop |
Medium |
4.0 mi |
33:35 |
8:23 |
|
| 7/19/2024 |
Run |
Hawaii: Diamond Head Loop |
Medium |
6.2 mi |
55:56 |
9:01 |
|
| 7/17/2024 |
Run |
Sawyer Camp Trail |
Interval |
6.2 mi |
49:17 |
7:57 |
|
| 7/15/2024 |
Run |
Sawyer Camp Trail |
Interval |
7.1 mi |
57:21 |
8:04 |
|
| 7/14/2024 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
29:18 |
9:26 |
|
| 7/13/2024 |
Run |
SF Bay Trail South of Airport |
Easy |
12.0 mi |
1:45:11 |
8:46 |
|
| 7/11/2024 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
52:26 |
8:44 |
|
| 7/10/2024 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 7/9/2024 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
7.0 mi |
55:10 |
7:53 |
|
| 7/7/2024 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
28:59 |
9:20 |
|
| 7/6/2024 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:05:44 |
8:13 |
|
| 7/4/2024 |
Run |
Foster City: Seal Slough Loop |
Hard |
1.0 mi |
9:14 |
9:09 |
|
| 7/4/2024 |
Run |
Foster City: Seal Slough Loop |
Hard |
10.0 mi |
1:29:37 |
8:57 |
|
| 7/3/2024 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
28:32 |
9:13 |
|
| 7/2/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
54:38 |
9:06 |
|
| 6/29/2024 |
Run |
Sawyer Camp Trail |
Medium |
9.0 mi |
1:15:20 |
8:22 |
|
| 6/27/2024 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:21 |
9:07 |
|
| 6/26/2024 |
Run |
Foster City: Seal Slough Loop |
Hard |
12.0 mi |
1:46:56 |
8:55 |
|
| 6/25/2024 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
28:21 |
9:08 |
|
| 6/24/2024 |
Run |
Sawyer Camp Trail |
Medium |
8.0 mi |
1:07:21 |
8:25 |
|
| 6/22/2024 |
Run |
SF Bay Trail South of Airport |
Easy |
12.0 mi |
1:46:05 |
8:50 |
|
| 6/20/2024 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:03:19 |
7:55 |
|
| 6/19/2024 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:50 |
8:58 |
|
| 6/18/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:28:37 |
8:51 |
|
| 6/15/2024 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:09:20 |
8:38 |
|
| 6/13/2024 |
Run |
SF Bay Trail South of Airport |
Easy |
5.0 mi |
46:49 |
9:21 |
|
| 6/12/2024 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
26:21 |
8:30 |
|
| 6/11/2024 |
Run |
Cañada Road Trail |
Hard |
6.0 mi |
49:23 |
8:14 |
|
| 6/9/2024 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
27:06 |
8:43 |
|
| 6/8/2024 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
48:19 |
8:03 |
|
| 5/29/2024 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:24:13 |
8:24 |
|
| 5/27/2024 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
27:19 |
8:47 |
|
| 5/22/2024 |
Run |
Sawyer Camp Trail |
Interval |
6.2 mi |
49:29 |
7:58 |
|
| 5/20/2024 |
Run |
SF Bay Trail South of SM Bridge |
Interval |
7.2 mi |
57:13 |
8:00 |
|
| 5/18/2024 |
Run |
SF Bay Trail South of Airport |
Easy |
14.2 mi |
2:00:01 |
8:27 |
|
| 5/16/2024 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
27:46 |
8:56 |
|
| 5/15/2024 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
7.1 mi |
56:25 |
7:57 |
|
| 5/13/2024 |
Run |
Burnt Hills: Random |
Hard |
4.5 mi |
35:29 |
7:53 |
|
| 5/11/2024 |
Run |
Niskayuna: Mohawk Hudson Erie Canal Path |
Medium |
10.0 mi |
1:25:58 |
8:35 |
|
| 5/9/2024 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
7.0 mi |
57:41 |
8:13 |
|
| 5/8/2024 |
Run |
Sawyer Camp Trail |
Easy |
5.0 mi |
44:26 |
8:52 |
|
| 5/7/2024 |
Run |
Sawyer Camp Trail |
Interval |
7.1 mi |
57:32 |
8:06 |
|
| 5/5/2024 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
27:48 |
8:57 |
|
| 5/4/2024 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
14.3 mi |
1:58:08 |
8:18 |
|
| 5/2/2024 |
Run |
College of San Mateo |
Easy w/ Hills |
3.0 mi |
28:33 |
9:30 |
|
| 5/1/2024 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
10.0 mi |
1:21:52 |
8:11 |
|
| 4/30/2024 |
Run |
San Francisco: Lake Merced |
Low HR |
4.5 mi |
39:13 |
8:42 |
|
| 4/29/2024 |
Run |
Palo Alto Baylands |
Easy |
6.0 mi |
52:04 |
8:39 |
|
| 4/27/2024 |
Run |
Sawyer Camp Trail |
Easy |
6.0 mi |
52:38 |
8:46 |
|
| 4/23/2024 |
Run |
Sawyer Camp Trail |
Tempo |
7.1 mi |
55:53 |
7:53 |
|
| 4/21/2024 |
Run |
Sawyer Camp Trail |
Easy |
5.3 mi |
47:31 |
8:54 |
|
| 4/20/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
16.1 mi |
2:18:28 |
8:38 |
|
| 4/18/2024 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
56:25 |
9:06 |
|
| 4/17/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.5 mi |
1:33:45 |
8:56 |
|
| 4/16/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.1 mi |
58:16 |
8:12 |
|
| 4/14/2024 |
Run |
Cañada Road Trail |
Easy |
5.4 mi |
49:04 |
9:04 |
|
| 4/13/2024 |
Run |
Sawyer Camp Trail |
Easy |
14.2 mi |
2:03:32 |
8:44 |
|
| 4/11/2024 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.1 mi |
59:27 |
8:21 |
|
| 4/9/2024 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
28:03 |
9:02 |
|
| 4/8/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.4 mi |
1:30:51 |
8:47 |
|
| 4/6/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:17:11 |
7:43 |
|
| 4/4/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
55:10 |
8:54 |
|
| 4/2/2024 |
Run |
Sawyer Camp Trail |
Interval |
7.1 mi |
58:34 |
8:14 |
|
| 3/31/2024 |
Run |
Palo Alto Baylands |
Low HR |
6.0 mi |
54:40 |
9:05 |
|
| 3/30/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:59:23 |
8:30 |
|
| 3/28/2024 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
55:54 |
9:00 |
|
| 3/27/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.3 mi |
1:28:55 |
8:38 |
|
| 3/26/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.7 mi |
1:02:47 |
8:10 |
|
| 3/24/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
54:13 |
8:44 |
|
| 3/23/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:59:28 |
8:28 |
|
| 3/21/2024 |
Run |
Palo Alto Baylands |
Hard |
6.0 mi |
56:00 |
9:20 |
|
| 3/20/2024 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:27:31 |
8:45 |
|
| 3/19/2024 |
Run |
Sawyer Camp Trail |
Interval |
7.1 mi |
58:08 |
8:10 |
|
| 3/17/2024 |
Run |
Palo Alto Baylands |
Easy |
6.2 mi |
54:30 |
8:45 |
|
| 3/16/2024 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:55 |
8:10 |
|
| 3/14/2024 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
55:36 |
8:57 |
|
| 3/13/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.6 mi |
1:32:50 |
8:45 |
|
| 3/12/2024 |
Run |
SF Bay Trail: Redwood Shores |
Tempo |
7.1 mi |
56:25 |
7:56 |
|
| 3/10/2024 |
Run |
Sawyer Camp Trail |
Low HR |
5.1 mi |
44:51 |
8:51 |
|
| 3/9/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.2 mi |
2:01:21 |
8:34 |
|
| 3/7/2024 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
56:14 |
9:02 |
|
| 3/6/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.5 mi |
1:32:51 |
8:51 |
|
| 3/5/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.1 mi |
58:45 |
8:16 |
|
| 3/3/2024 |
Run |
Hillsborough Streets |
Easy w/ Hills |
6.2 mi |
54:46 |
8:49 |
|
| 3/2/2024 |
Run |
Sawyer Camp Trail |
Medium |
12.1 mi |
1:45:12 |
8:41 |
|
| 2/29/2024 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
57:52 |
9:19 |
|
| 2/28/2024 |
Run |
SF Bay Trail South of Airport |
Easy |
10.6 mi |
1:30:56 |
8:35 |
|
| 2/26/2024 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:36 |
9:12 |
|
| 2/25/2024 |
Run |
Sawyer Camp Trail |
Medium |
6.0 mi |
53:23 |
8:54 |
|
| 2/24/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
13.1 mi |
1:42:53 |
7:52 |
|
| 2/21/2024 |
Run |
Sawyer Camp Trail |
Easy |
12.1 mi |
1:44:04 |
8:38 |
|
| 2/19/2024 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.1 mi |
37:21 |
9:06 |
|
| 2/18/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:20:56 |
8:05 |
|
| 2/17/2024 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:40 |
9:14 |
|
| 2/16/2024 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
50:15 |
8:05 |
|
| 2/15/2024 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
28:22 |
9:08 |
|
| 2/10/2024 |
Run |
Ontario: Random Grey County |
Medium |
4.0 mi |
34:30 |
8:33 |
|
| 2/3/2024 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|