| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/22/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 4/10/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 10/20/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 10/24/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 11/5/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/7/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/8/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/5/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 7/1/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 7/19/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/25/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/18/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 9/28/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/16/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:00 |
8:30 |
|
| 9/20/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:00 |
8:30 |
|
| 9/23/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:00 |
8:30 |
|
| 9/25/2011 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/20/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:10 |
8:33 |
|
| 2/4/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:10 |
8:33 |
|
| 7/8/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:10 |
8:33 |
|
| 9/29/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 5/28/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:15 |
8:34 |
|
| 6/25/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:15 |
8:34 |
|
| 6/25/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:15 |
8:34 |
|
| 8/3/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 5/11/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 10/20/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:21 |
8:36 |
|
| 10/12/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:24 |
8:36 |
|
| 1/15/2008 |
Run |
Home to Golf Course (One Loop) |
Hill |
6.0 mi |
51:39 |
8:37 |
|
| 12/1/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
3.3 mi |
28:25 |
8:37 |
|
| 4/26/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:27 |
8:37 |
|
| 1/8/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 8/29/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/4/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/16/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:30 |
8:38 |
|
| 9/6/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:35 |
8:39 |
|
| 7/3/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:37 |
8:40 |
|
| 8/26/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.1 mi |
35:31 |
8:40 |
|
| 3/5/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 9/3/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 5/10/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:40 |
8:40 |
|
| 10/14/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 9/24/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 10/9/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 9/25/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:45 |
8:42 |
|
| 7/19/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:47 |
8:42 |
|
| 9/18/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:50 |
8:43 |
|
| 3/28/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:50 |
8:43 |
|
| 11/12/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:55 |
8:44 |
|
| 3/16/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:55 |
8:44 |
|
| 5/2/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
3.3 mi |
28:26 |
8:45 |
|
| 6/24/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 7/19/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/8/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/30/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 4/28/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/15/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 8/29/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/8/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/7/2010 |
Run |
Home to Golf Course (One Loop) |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/14/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 9/1/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 9/27/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 9/29/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 7/30/2011 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/16/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:02 |
8:46 |
|
| 1/10/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 8/7/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 5/26/2011 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 6/7/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:09 |
8:48 |
|
| 11/13/2010 |
Run |
Home to Golf Course (One Loop) |
2 Mile Fit-Test |
4.0 mi |
35:09 |
8:48 |
|
| 11/5/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
35:10 |
8:48 |
|
| 6/20/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 10/21/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 8/27/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:15 |
8:49 |
|
| 4/29/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
35:15 |
8:49 |
|
| 1/1/2009 |
Run |
Home to Golf Course (One Loop) |
Hill |
5.0 mi |
44:08 |
8:50 |
|
| 6/4/2010 |
Run |
Home to Golf Course (One Loop) |
wu/wd |
1.0 mi |
8:50 |
8:50 |
|
| 4/2/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:20 |
8:50 |
|
| 2/7/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:23 |
8:51 |
|
| 9/7/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/5/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
35:35 |
8:54 |
|
| 6/30/2010 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 9/11/2007 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 9/3/2011 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
35:38 |
8:55 |
|
| 10/23/2007 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 2/10/2008 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
35:44 |
8:56 |
|
| 6/22/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:45 |
8:57 |
|
| 12/1/2008 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
35:47 |
8:57 |
|
| 7/15/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:50 |
8:58 |
|
| 12/28/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
3.9 mi |
35:00 |
8:59 |
|
| 6/26/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 7/8/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 7/13/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:10 |
9:03 |
|
| 1/14/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:10 |
9:03 |
|
| 1/5/2011 |
Run |
Home to Golf Course (One Loop) |
2 Mile Fit-Test |
4.1 mi |
37:12 |
9:04 |
|
| 11/18/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:16 |
9:04 |
|
| 4/17/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
3.0 mi |
27:20 |
9:07 |
|
| 2/3/2008 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:28 |
9:07 |
|