| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2011 |
Run |
Random Route |
wu/wd |
1.9 mi |
16:40 |
8:47 |
 |
| 5/29/2011 |
Run |
Brentwood 5k |
Race |
5.0 km |
20:33 |
6:37 |
|
| 5/24/2011 |
Run |
Track |
Repetitions |
5.0 mi |
39:46 |
7:58 |
|
| 5/20/2011 |
Run |
Track |
Repetitions |
6.0 mi |
47:00 |
7:50 |
|
| 5/12/2011 |
Run |
Home to Golf Course (One Loop) |
Repetitions |
4.0 mi |
31:16 |
7:49 |
|
| 6/13/2010 |
Run |
Random Route |
Race |
2.0 mi |
14:38 |
7:19 |
|
| 6/4/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
3.0 mi |
22:28 |
7:30 |
|
| 6/4/2010 |
Run |
Home to Golf Course (One Loop) |
wu/wd |
1.0 mi |
8:50 |
8:50 |
|
| 9/28/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/13/2009 |
Run |
Brentwood 5k |
Race |
5.0 km |
20:13 |
6:31 |
|
| 9/13/2009 |
Run |
Random Route |
wu/wd |
2.2 mi |
18:40 |
8:23 |
|
| 9/9/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 5/9/2009 |
Run |
Hermosa Beach 5k |
Race |
5.0 km |
19:54 |
6:25 |
|
| 5/9/2009 |
Run |
Random Route |
wu/wd |
3.0 mi |
28:00 |
9:20 |
|
| 4/26/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
29:40 |
7:25 |
|
| 11/27/2008 |
Run |
Random Route |
wu/wd |
1.0 mi |
9:00 |
9:00 |
|
| 11/27/2008 |
Run |
Lake Balboa 5k |
Race |
3.0 mi |
19:12 |
6:24 |
|
| 11/27/2008 |
Run |
Random Route |
wu/wd |
1.5 mi |
13:00 |
8:40 |
|
| 10/11/2008 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 10/5/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:00 |
8:15 |
|
| 9/21/2008 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
30:40 |
7:40 |
|
| 9/14/2008 |
Run |
Ventura Splash 'n Dash |
Race |
6.0 km |
25:00 |
6:43 |
|
| 9/7/2008 |
Run |
LA Triathlon |
Race |
10.0 km |
44:38 |
7:11 |
|
| 9/2/2008 |
Run |
Home to Golf Course (One Loop) |
Brick |
4.0 mi |
33:00 |
8:15 |
|
| 8/29/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/27/2008 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
48:45 |
8:08 |
|
| 8/21/2008 |
Run |
Home to Golf Course (One Loop) |
Brick |
4.0 mi |
31:00 |
7:45 |
|
| 8/16/2008 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 8/12/2008 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
31:00 |
7:45 |
|
| 8/9/2008 |
Run |
Castaic Lake Triathlon |
Race |
3.0 mi |
21:20 |
7:07 |
|
| 8/7/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/5/2008 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 8/3/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 7/31/2008 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 7/29/2008 |
Run |
Home to Golf Course (One Loop) |
Brick |
4.0 mi |
32:40 |
8:10 |
|
| 7/26/2008 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
54:00 |
9:00 |
|
| 7/23/2008 |
Run |
Brentwood: San Vicente 4 |
Brick |
4.0 mi |
32:30 |
8:08 |
|
| 7/21/2008 |
Run |
Brentwood: San Vicente 4 |
Medium |
4.0 mi |
33:45 |
8:27 |
|
| 7/19/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/17/2008 |
Run |
Nike Beverly Hills 5 Miles |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/15/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:50 |
8:58 |
|
| 7/13/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:10 |
9:03 |
|