Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/22/2007 Run Brentwood: San Vicente 4 Easy 4.0 mi 37:45 9:27 1/23/2007 Swim   Mixed 1500.0 yd 43:00 50:28 1/24/2007 Run Brentwood: San Vicente 4 Easy 4.0 mi 39:00 9:45 1/25/2007 Swim   Mixed 1200.0 yd 30:00 44:01 5/29/2007 Run Random Route Easy 3.0 mi 28:00 9:20 5/31/2007 Run Brentwood: San Vicente 4 Easy 4.0 mi 38:00 9:30 6/3/2007 Run Brentwood: San Vicente 4 Easy 4.0 mi 38:00 9:30 6/5/2007 Run Brentwood: San Vicente 4 Easy 4.0 mi 38:00 9:30 6/10/2007 Run Brentwood: San Vicente 4 Easy 4.0 mi 37:40 9:25 6/12/2007 Run Brentwood: San Vicente 4 Medium 4.0 mi 36:20 9:05 6/13/2007 Run Brentwood: San Vicente 4 Easy 4.0 mi 37:20 9:20 6/15/2007 Run Random Route Easy 3.0 mi 29:00 9:40 6/17/2007 Run Brentwood: San Vicente 6 Easy 6.0 mi 58:00 9:40 6/19/2007 Run Random Route Easy 3.0 mi 28:00 9:20 6/20/2007 Run Brentwood: San Vicente 4 Easy 4.0 mi 39:10 9:48 6/22/2007 Run Brentwood: San Vicente 4 Easy 4.0 mi 35:00 8:45 6/24/2007 Run Brentwood: San Vicente 4 Easy 4.0 mi 38:00 9:30 6/26/2007 Run Random Route Easy 3.0 mi 27:45 9:15 6/27/2007 Run Random Route Easy 4.2 mi 40:00 9:32 6/29/2007 Run Home to Golf Course (One Loop) Easy 4.1 mi 38:50 9:29 6/30/2007 Swim   Mixed 800.0 yd 23:00 50:37 7/1/2007 Run Brentwood: San Vicente 6 Medium 6.0 mi 55:10 9:12 7/3/2007 Run Random Route Easy 3.0 mi 28:00 9:20 7/5/2007 Run Random Route Easy 4.8 mi 46:00 9:42 7/5/2007 Swim   Mixed 1050.0 yd 30:00 50:18 7/6/2007 Run Home to Golf Course (One Loop) Easy 4.1 mi 42:15 10:19 7/7/2007 Swim   Mixed 1250.0 yd 33:00 46:28 7/8/2007 Run Brentwood: San Vicente 8 Easy 8.0 mi 1:18:00 9:45 7/10/2007 Run Random Route Low HR 3.0 mi 32:00 10:40 7/11/2007 Run Home to Golf Course (One Loop) Low HR 4.1 mi 40:40 9:56 7/12/2007 Swim   Mixed 1200.0 yd 35:00 51:21 7/13/2007 Run Home to Golf Course (One Loop) Low HR 4.1 mi 42:40 10:25 7/14/2007 Swim   500 Pull Test 1200.0 yd 30:00 44:01 7/15/2007 Run Random Route Medium 4.2 mi 39:00 9:18 7/16/2007 Swim   Mixed 1500.0 yd 45:00 52:49 7/18/2007 Run Brentwood: San Vicente 6 Low HR 6.0 mi 1:04:00 10:40 7/19/2007 Swim   Mixed 1400.0 yd 36:00 45:16 7/19/2007 Run Random Route Low HR 3.0 mi 33:30 11:10 7/20/2007 Run Home to Golf Course (One Loop) Low HR 4.1 mi 42:40 10:25 7/23/2007 Run Home to Golf Course (One Loop) Hard 4.1 mi 34:15 8:22 7/24/2007 Run Home to Golf Course (One Loop) Low HR 4.1 mi 40:08 9:48 7/25/2007 Swim   Mixed 1400.0 yd 42:00 52:49 7/26/2007 Swim   Mixed 1650.0 yd 47:00 50:09 7/27/2007 Run Brentwood: San Vicente 8 Easy 8.0 mi 1:20:00 10:00 7/28/2007 Swim   Mixed 1200.0 yd 30:00 44:01 7/29/2007 Run Brentwood: San Vicente 4 Low HR 4.0 mi 41:30 10:23 7/29/2007 Swim   500 Pull Test 1500.0 yd 36:00 42:15 7/31/2007 Swim   Mixed 1750.0 yd 1:00:00 1:00:21 7/31/2007 Run Random Route Low HR 3.0 mi 31:00 10:20 8/1/2007 Run Home to Golf Course (Two Loops) Tempo 6.0 mi 55:00 9:10 8/2/2007 Swim   500 Pull Test 2100.0 yd 1:00:00 50:18 8/3/2007 Run Home to Golf Course (One Loop) Low HR 4.1 mi 42:00 10:15 8/4/2007 Swim   Mixed 1200.0 yd 35:00 51:21 8/5/2007 Run Brentwood: San Vicente 8 Easy 8.0 mi 1:23:00 10:23 8/5/2007 Swim   Mixed 900.0 yd 27:00 52:49 8/7/2007 Swim   Mixed 1760.0 yd 1:00:00 1:00:01 8/7/2007 Run Random Route Low HR 3.0 mi 30:30 10:10 8/8/2007 Run Brentwood: San Vicente 6 Easy 6.0 mi 55:00 9:10 8/9/2007 Swim   Mixed 2000.0 yd 1:00:00 52:49 8/10/2007 Run Brentwood: San Vicente 10 Long 10.0 mi 1:35:40 9:34 8/13/2007 Run Brentwood: San Vicente 4 Easy 4.0 mi 35:40 8:55 8/14/2007 Run Random Route Easy 3.0 mi 29:15 9:45 8/14/2007 Swim   Mixed 2000.0 yd 1:00:00 52:49 8/15/2007 Run Home to Golf Course (Two Loops) Tempo 6.0 mi 55:00 9:10 8/18/2007 Run Random Route Easy 2.0 mi 20:00 10:00 8/21/2007 Run Random Route Easy 3.0 mi 28:00 9:20 8/21/2007 Swim   Mixed 2000.0 yd 1:00:00 52:49 8/22/2007 Run Home to Golf Course (Two Loops) Tempo 6.0 mi 54:30 9:05 8/23/2007 Run Brentwood: San Vicente 4 Easy 4.0 mi 37:00 9:15 8/23/2007 Swim   500 Pull Test 2200.0 yd 1:00:00 48:01 8/26/2007 Run Brentwood: San Vicente 10 Long 10.0 mi 1:41:00 10:06 8/27/2007 Swim   Mixed 1650.0 yd 43:00 45:53 8/28/2007 Swim   Mixed 2200.0 yd 1:00:00 48:01 8/28/2007 Run Random Route Low HR 3.0 mi 30:00 10:00 8/29/2007 Run Home to Golf Course (Two Loops) Hard 6.0 mi 49:20 8:14 8/30/2007 Run Brentwood: San Vicente 4 Low HR 4.0 mi 36:15 9:04 8/31/2007 Swim   Mixed 1400.0 yd 38:00 47:47 9/1/2007 Run Brentwood: San Vicente 6 Easy 6.0 mi 56:45 9:28 9/2/2007 Run Brentwood: San Vicente 4 Easy 4.0 mi 36:45 9:12 9/3/2007 Bike   Easy 12.0 mi 1:00:00 5:00 9/4/2007 Run Home to Golf Course (Two Loops) Easy 6.0 mi 57:00 9:30 9/4/2007 Swim   Mixed 1760.0 yd 1:00:00 1:00:01 9/5/2007 Run Random Route Easy 3.0 mi 28:00 9:20 9/6/2007 Swim   500 Pull Test 1800.0 yd 45:00 44:01 9/7/2007 Run Brentwood: San Vicente 12 Long 12.0 mi 1:41:00 8:25 9/9/2007 Swim   Mixed 1500.0 yd 41:00 48:07 9/10/2007 Run Brentwood: San Vicente 6 Easy 6.0 mi 51:00 8:30 9/11/2007 Run Home to Golf Course (One Loop) Easy 4.1 mi 36:30 8:55 9/12/2007 Swim   Mixed 1500.0 yd 39:00 45:46 9/14/2007 Run Home to Golf Course (Two Loops) Tempo 6.0 mi 51:30 8:35 9/15/2007 Bike   Easy 13.5 mi 1:05:00 4:49 9/16/2007 Run Brentwood: San Vicente 6 Low HR 6.0 mi 53:40 8:57 9/16/2007 Bike   Easy 8.5 mi 37:00 4:22 9/17/2007 Run Brentwood: San Vicente 4 Low HR 4.0 mi 36:00 9:00 9/19/2007 Run Home to Golf Course (Two Loops) Tempo 6.0 mi 52:20 8:44 9/19/2007 Swim   Mixed 1200.0 yd 31:00 45:29 9/20/2007 Run Random Route Low HR 3.0 mi 29:00 9:40 9/21/2007 Swim   500 Pull Test 1200.0 yd 32:00 46:57 9/22/2007 Run Brentwood: San Vicente 12 Long 12.0 mi 1:51:00 9:15 9/23/2007 Bike   Easy 13.1 mi 55:00 4:12