Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▼  
8/3/2008 Swim   Strength Work 1800.0 yd 45:00 44:01
6/28/2008 Swim   Mixed 600.0 yd 15:00 44:01
3/16/2008 Swim   Mixed 800.0 yd 20:00 44:01
11/7/2007 Swim   Mixed 1200.0 yd 30:00 44:01
10/29/2007 Swim   Mixed 1400.0 yd 35:00 44:01
9/6/2007 Swim   500 Pull Test 1800.0 yd 45:00 44:01
7/28/2007 Swim   Mixed 1200.0 yd 30:00 44:01
7/14/2007 Swim   500 Pull Test 1200.0 yd 30:00 44:01
1/25/2007 Swim   Mixed 1200.0 yd 30:00 44:01
1/4/2020 Swim   Mixed 900.0 yd 22:26 43:53
9/9/2023 Swim   Mixed 1000.0 yd 24:50 43:43
2/24/2009 Swim   Mixed 2300.0 yd 57:00 43:38
8/6/2019 Swim   Mixed 1600.0 yd 39:30 43:28
11/27/2018 Swim   Mixed 800.0 yd 19:45 43:28
9/12/2019 Swim   Mixed 1000.0 yd 24:40 43:25
3/3/2019 Swim   Mixed 1000.0 yd 24:40 43:25
12/26/2018 Swim   Mixed 1000.0 yd 24:40 43:25
11/17/2010 Swim   Mixed 1300.0 yd 32:00 43:20
9/12/2008 Swim   Mixed 1300.0 yd 32:00 43:20
9/23/2007 Swim   Mixed 1300.0 yd 32:00 43:20
4/26/2014 Swim   Mixed 1600.0 m 43:00 43:16
11/9/2022 Swim   Mixed 1100.0 yd 27:00 43:13
11/18/2007 Swim   500 Pull Test 1100.0 yd 27:00 43:13
3/3/2009 Swim   Mixed 2450.0 yd 1:00:00 43:07
2/3/2011 Swim   Mixed 2050.0 yd 50:00 42:56
4/6/2014 Swim   Mixed 1200.0 m 32:00 42:55
7/21/2008 Swim   Strength Work 1150.0 yd 28:00 42:52
12/29/2019 Swim   Mixed 900.0 yd 21:55 42:52
10/5/2023 Swim   Mixed 1000.0 yd 24:20 42:50
5/6/2023 Swim   Mixed 1000.0 yd 24:18 42:46
7/30/2019 Swim   Mixed 1400.0 yd 34:00 42:45
1/19/2008 Swim   Mixed 1400.0 yd 34:00 42:45
11/9/2007 Swim   Mixed 1400.0 yd 34:00 42:45
2/17/2024 Swim   Mixed 1000.0 yd 24:15 42:41
10/7/2023 Swim   Mixed 1000.0 yd 24:15 42:41
8/24/2019 Swim   Mixed 1000.0 yd 24:15 42:41
5/1/2023 Swim   Mixed 1200.0 yd 29:00 42:33
1/7/2024 Swim   Mixed 1000.0 yd 24:00 42:15
8/27/2023 Swim   Mixed 1000.0 yd 24:00 42:15
11/6/2022 Swim   Mixed 1000.0 yd 24:00 42:15
9/2/2019 Swim   Mixed 1000.0 yd 24:00 42:15
7/25/2019 Swim   Mixed 1000.0 yd 24:00 42:15
12/2/2010 Swim   500 Pull Test 1500.0 yd 36:00 42:15
11/24/2010 Swim   Mixed 1000.0 yd 24:00 42:15
6/23/2010 Swim   Mixed 1750.0 yd 42:00 42:15
5/10/2010 Swim   Mixed 1000.0 yd 24:00 42:15
4/28/2010 Swim   Mixed 1750.0 yd 42:00 42:15
8/25/2009 Swim   Mixed 1000.0 yd 24:00 42:15
6/21/2009 Swim   Mixed 2500.0 yd 1:00:00 42:15
3/18/2009 Swim   Mixed 2000.0 yd 48:00 42:15
2/27/2009 Swim   Mixed 2000.0 yd 48:00 42:15
2/11/2009 Swim   Open Water Swim 500.0 yd 12:00 42:15
2/6/2009 Swim   500 Pull Test 1500.0 yd 36:00 42:15
1/16/2009 Swim   Mixed 1000.0 yd 24:00 42:15
11/4/2008 Swim   Mixed 1000.0 yd 24:00 42:15
11/1/2008 Swim   Mixed 1000.0 yd 24:00 42:15
8/29/2008 Swim   Mixed 1500.0 yd 36:00 42:15
7/24/2008 Swim   Strength Work 2000.0 yd 48:00 42:15
7/12/2008 Swim   Mixed 500.0 yd 12:00 42:15
7/10/2008 Swim   500 Pull Test 1000.0 yd 24:00 42:15
7/29/2007 Swim   500 Pull Test 1500.0 yd 36:00 42:15
3/11/2009 Swim   500 Pull Test 1800.0 yd 43:00 42:03
4/2/2014 Swim   Mixed 1300.0 yd 31:00 41:59
1/14/2024 Swim   Mixed 1000.0 yd 23:45 41:49
8/19/2019 Swim   Mixed 1400.0 yd 33:15 41:49
8/13/2019 Swim   Mixed 1200.0 yd 28:30 41:49
11/28/2008 Swim   Mixed 1600.0 yd 38:00 41:49
7/15/2023 Swim   Mixed 1000.0 yd 23:42 41:43
2/28/2011 Swim   500 Pull Test 1900.0 yd 45:00 41:42
6/21/2023 Swim   Mixed 1000.0 yd 23:40 41:40
4/18/2023 Swim   Mixed 1300.0 yd 30:45 41:38
10/11/2023 Swim   Mixed 1100.0 yd 26:00 41:37
11/12/2022 Swim   Mixed 1100.0 yd 26:00 41:37
1/28/2019 Swim   Mixed 1100.0 yd 26:00 41:37
2/24/2011 Swim   Mixed 2200.0 yd 52:00 41:37
12/3/2009 Swim   Mixed 1100.0 yd 26:00 41:37
5/13/2012 Swim   Mixed 1200.0 m 31:00 41:35
9/5/2019 Swim   Mixed 1300.0 yd 30:40 41:32
1/21/2024 Swim   Mixed 1000.0 yd 23:35 41:31
9/10/2008 Swim   Strength Work 1700.0 yd 40:00 41:25
8/4/2023 Swim   Mixed 1100.0 yd 25:51 41:22
3/29/2014 Swim   Mixed 1000.0 yd 23:30 41:22
3/18/2024 Swim   Mixed 1000.0 yd 23:26 41:15
2/20/2024 Swim   500 Pull Test 1200.0 yd 28:05 41:12
8/12/2023 Swim   Mixed 1200.0 yd 28:00 41:05
4/15/2023 Swim   Mixed 1200.0 yd 28:00 41:05
4/8/2023 Swim   Mixed 1200.0 yd 28:00 41:05
8/26/2019 Swim   Mixed 1500.0 yd 35:00 41:05
9/16/2009 Swim   Mixed 1500.0 yd 35:00 41:05
1/19/2007 Swim   Mixed 1200.0 yd 28:00 41:05
8/2/2019 Swim   Mixed 1750.0 yd 40:45 40:59
4/1/2023 Swim   Mixed 1000.0 yd 23:15 40:56
8/17/2019 Swim   Mixed 1100.0 yd 25:30 40:49
8/29/2019 Swim   Mixed 1500.0 yd 34:45 40:47
10/18/2023 Swim   Mixed 1000.0 yd 23:09 40:45
7/10/2019 Swim   500 Pull Test 1300.0 yd 30:00 40:37
11/6/2009 Swim   Mixed 1300.0 yd 30:00 40:37
11/2/2009 Swim   Mixed 1300.0 yd 30:00 40:37
8/30/2009 Swim   Mixed 1300.0 yd 30:00 40:37
5/23/2009 Swim   Mixed 2600.0 yd 1:00:00 40:37
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