Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/23/2024 Run Grand Blue Mile Race 1.0 mi 4:33 4:33 2/3/2024 Run   Race 1.0 mi 4:36 4:37 1/20/2024 Run   Race 1.0 mi 4:38 4:38 1/22/2022 Run   Race 1.0 mi 4:32 4:32 5/23/2021 Run   Race 1600.0 m 4:45 4:47 2/22/2020 Run   Race 1.0 mi 4:25 4:26 1/25/2020 Run   Race 1.0 mi 4:29 4:30 4/23/2019 Run   Race 1.0 mi 4:23 4:24 2/2/2019 Run   Race 1.0 mi 4:28 4:29 4/24/2018 Run   Race 1.0 mi 4:29 4:30 2/3/2018 Run Luther Alumni Meet Race 1.0 mi 4:27 4:28 1/27/2018 Run Cornell Meet Race 1.0 mi 4:34 4:35 3/4/2017 Run   Race 1.0 mi 4:27 4:27 2/18/2017 Run   Race 1.0 mi 4:30 4:30 1/28/2017 Run   Race 1.0 mi 4:31 4:32 4/26/2016 Run   Race 1.0 mi 4:26 4:26 4/9/2016 Run   Race 1600.0 m 4:26 4:28 2/6/2016 Run   Race 1.0 mi 4:23 4:23 1/23/2016 Run   Race 1.0 mi 4:24 4:24 4/21/2015 Run Grand Blue Mile Race 1.0 mi 4:18 4:18 4/11/2015 Run Norse Relays Race 1600.0 m 4:25 4:27 2/20/2015 Run Jack Jennett Invitational Race 1.0 mi 4:22 4:22 2/7/2015 Run Luther Alumni Meet Race 1.0 mi 4:22 4:22 1/17/2015 Run UNI Panther Open Race 1.0 mi 4:24 4:24 5/10/2014 Run Water Street Mile Race 1.0 mi 4:33 4:33 4/22/2014 Run Grand Blue Mile Race 1.0 mi 4:26 4:27 2/8/2014 Run Luther Alumni Meet Race 1.0 mi 4:21 4:22 1/18/2014 Run UD Spartan Open Race 1.0 mi 4:26 4:27 4/23/2013 Run Grand Blue Mile Race 1.0 mi 4:23 4:23 4/13/2013 Run Norse Relays Race 1600.0 m 4:24 4:26 2/2/2013 Run Luther Alumni Meet Race 1.0 mi 4:22 4:23 1/19/2013 Run ISU Open Race 1.0 mi 4:19 4:19 1/12/2013 Run UNI Open Race 1.0 mi 4:28 4:28 4/14/2012 Run Norse Relays Race 1600.0 m 4:26 4:28 4/14/2012 Run   Race 1600.0 m 4:38 4:40 3/3/2012 Run Iowa State Meet Race 1.0 mi 4:23 4:24 2/4/2012 Run Luther Alumni Meet Race 1.0 mi 4:26 4:27 2/5/2011 Run Luther Alumni Meet Race 1.0 mi 4:38 4:38