| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
 |
| 1/19/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/18/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/17/2017 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/17/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/14/2017 |
Run |
|
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/13/2017 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/12/2017 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/11/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/10/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/7/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/6/2017 |
Run |
|
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/4/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/3/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/27/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/24/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/23/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/21/2016 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 12/20/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/16/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/15/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/14/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/12/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/10/2016 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/9/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/8/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/8/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/6/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/3/2016 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 12/2/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/30/2016 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/29/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/28/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/24/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/22/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/20/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/19/2016 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 11/18/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/17/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/16/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/15/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/13/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/12/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/11/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/10/2016 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 11/9/2016 |
Run |
|
Distance |
1.0 mi |
7:00 |
7:00 |
|
| 11/6/2016 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 11/5/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/4/2016 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 11/3/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/1/2016 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/31/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/30/2016 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/28/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/27/2016 |
Run |
|
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 10/26/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/25/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/23/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/21/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/20/2016 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/18/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/17/2016 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 10/16/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/14/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/13/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/12/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/11/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/7/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
|