| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2010 |
Run |
Lebanon Park |
Long |
16.0 mi |
1:52:00 |
7:00 |
 |
| 8/31/2010 |
Run |
Eagan |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/1/2010 |
Run |
Eagan/Blackhawk Park |
Tempo |
14.0 mi |
1:37:00 |
6:56 |
|
| 9/2/2010 |
Run |
Lebanon Park |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/3/2010 |
Run |
Blackhawk Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/3/2010 |
Run |
Lebanon Park |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/4/2010 |
Run |
St. Marys/City Prairie |
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 9/5/2010 |
Run |
Hayes' |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/6/2010 |
Run |
Home Gravel South |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 9/7/2010 |
Run |
Trail/Gravel |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/8/2010 |
Run |
Gravel Roads |
Hill |
13.0 mi |
1:31:00 |
7:00 |
|
| 9/9/2010 |
Run |
Thomas Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/10/2010 |
Run |
Twin Springs/Course |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/11/2010 |
Run |
Decorah (Course) |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/11/2010 |
Run |
Luther All American |
Race |
4.0 mi |
20:33 |
5:09 |
|
| 9/11/2010 |
Run |
River Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/12/2010 |
Run |
Twin Springs/Course |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/13/2010 |
Run |
Gravel Roads |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 9/14/2010 |
Run |
Train Trail |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/15/2010 |
Run |
Gravel Roads |
Tempo |
13.0 mi |
1:28:00 |
6:47 |
|
| 9/16/2010 |
Run |
Train Trail |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/17/2010 |
Run |
Gravel Roads |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/18/2010 |
Run |
Gravel Roads (Martin Creek Rd) |
Hill |
15.0 mi |
1:45:00 |
7:00 |
|
| 9/19/2010 |
Run |
Hayes' |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/20/2010 |
Run |
Gravel Roads |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 9/21/2010 |
Run |
Trail from YMCA |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/22/2010 |
Run |
Gravel Roads (Martin Creek Rd) |
Tempo |
11.0 mi |
1:15:00 |
6:50 |
|
| 9/23/2010 |
Run |
Trail from YMCA |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/24/2010 |
Run |
Trail from YMCA South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/25/2010 |
Run |
Home Gravel South |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 9/26/2010 |
Run |
Quad Cities Marathon Relay |
Race |
6.6 mi |
36:00 |
5:28 |
|
| 9/26/2010 |
Run |
Quad Cities Marathon Relay |
Distance |
0.4 mi |
3:00 |
7:30 |
|
| 9/27/2010 |
Run |
YMCA Run |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/28/2010 |
Run |
Gravel Roads |
Long |
19.0 mi |
2:09:00 |
6:48 |
|
| 9/29/2010 |
Run |
YMCA Kingston Park |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 9/30/2010 |
Run |
YMCA East Post |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/1/2010 |
Run |
Decorah (Course) |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/2/2010 |
Run |
City Prairie |
Tempo |
11.0 mi |
1:17:00 |
7:00 |
|
| 10/3/2010 |
Run |
City Prairie |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/4/2010 |
Run |
Ellis Rd - Gravel |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 10/5/2010 |
Run |
YMCA - Coe |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/6/2010 |
Run |
Trail from YMCA South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/7/2010 |
Run |
YMCA Run |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 10/10/2010 |
Run |
Home Gravel South |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/11/2010 |
Run |
Ellis Blvd |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 10/12/2010 |
Run |
Cedar Valley Nature Trail |
Long |
13.0 mi |
1:28:00 |
6:47 |
|
| 10/13/2010 |
Run |
YMCA Lake Loop |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 10/14/2010 |
Run |
Trail from YMCA South |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 10/15/2010 |
Run |
Trail from YMCA South |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/16/2010 |
Run |
Ankeny |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/17/2010 |
Run |
Des Moines Half Marathon |
Race |
13.1 mi |
1:13:12 |
5:36 |
|
| 10/17/2010 |
Run |
Des Moines Warmup |
Distance |
0.9 mi |
7:00 |
7:47 |
|
| 10/18/2010 |
Run |
Apartment River Run |
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 10/19/2010 |
Run |
YMCA Lake Loop |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/20/2010 |
Run |
Trail from YMCA South |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/21/2010 |
Run |
YMCA - CVRA Hills |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/22/2010 |
Run |
Apartment River Run |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 10/23/2010 |
Run |
Apartment River Run |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/24/2010 |
Run |
Apartment River Run |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/25/2010 |
Run |
Apartment River Run |
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 10/26/2010 |
Run |
YMCA Lake Loop |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/26/2010 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 10/27/2010 |
Run |
Trail from YMCA South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/28/2010 |
Run |
YMCA Kingston Park |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/28/2010 |
Run |
YMCA - CVRA Hills |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/29/2010 |
Run |
YMCA River Loop South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/30/2010 |
Run |
Dubuque Soccer Complex |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/31/2010 |
Run |
City Prairie |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/1/2010 |
Run |
Apartment River Run |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/2/2010 |
Run |
Kennedy |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/2/2010 |
Run |
Trail from YMCA |
Distance |
7.0 mi |
56:00 |
8:00 |
|
| 11/3/2010 |
Run |
Trail from YMCA South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/4/2010 |
Run |
Trail from YMCA South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/4/2010 |
Run |
YMCA - CVRA Hills |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/5/2010 |
Run |
Trail from YMCA South |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/6/2010 |
Run |
Pastures at Home |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/7/2010 |
Run |
|
Race |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/8/2010 |
Run |
Jones Park |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/9/2010 |
Run |
YMCA Lake Loop |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 11/9/2010 |
Run |
Trail from YMCA North |
Distance |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/10/2010 |
Run |
YMCA Kingston Park |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 11/11/2010 |
Run |
YMCA River Loop South |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 11/11/2010 |
Run |
YMCA - CVRA Hills |
Distance |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/12/2010 |
Run |
Trail from YMCA South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/12/2010 |
Run |
Apartment River Run |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/13/2010 |
Run |
Waverly |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/14/2010 |
Run |
Cedar Falls |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/15/2010 |
Run |
YMCA Ellis Blvd and River Loop South |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 11/16/2010 |
Run |
YMCA River Loop South |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 11/16/2010 |
Run |
YMCA - CVRA Trail North |
Fartlek |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/17/2010 |
Run |
Trail from YMCA South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/20/2010 |
Run |
Waverly |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/21/2010 |
Run |
River Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/22/2010 |
Run |
Trail from YMCA North |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 11/23/2010 |
Bike |
Indoor Trainer |
Easy |
|
45:00 |
|
|
| 11/24/2010 |
Bike |
Indoor Trainer |
Easy |
|
45:00 |
|
|
| 11/26/2010 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
| 11/28/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/29/2010 |
Bike |
YMCA Exercise Bike |
Easy |
|
40:00 |
|
|
| 11/29/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|