| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2011 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
 |
| 4/8/2011 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/8/2011 |
Swim |
|
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 4/9/2011 |
Run |
|
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/10/2011 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 4/11/2011 |
Swim |
|
Free Style |
1950.0 yd |
50:00 |
45:08 |
|
| 4/12/2011 |
Bike |
|
Easy |
|
1:45:00 |
|
|
| 4/12/2011 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/13/2011 |
Run |
|
Distance |
6.5 mi |
45:00 |
6:56 |
|
| 4/14/2011 |
Run |
|
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/15/2011 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 4/15/2011 |
Swim |
|
Free Style |
1300.0 yd |
35:00 |
47:24 |
|
| 4/16/2011 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/17/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/18/2011 |
Swim |
|
Free Style |
1700.0 yd |
45:00 |
46:36 |
|
| 4/19/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/19/2011 |
Swim |
|
Free Style |
1950.0 yd |
50:00 |
45:08 |
|
| 4/20/2011 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/20/2011 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/21/2011 |
Swim |
|
Free Style |
2200.0 yd |
50:00 |
40:01 |
|
| 4/21/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/22/2011 |
Run |
|
Distance |
5.5 mi |
38:00 |
6:55 |
|
| 4/23/2011 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/23/2011 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 4/24/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/25/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/26/2011 |
Swim |
|
Free Style |
2400.0 yd |
50:00 |
36:41 |
|
| 4/27/2011 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/28/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/28/2011 |
Run |
|
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/29/2011 |
Run |
|
Distance |
13.0 mi |
1:31:00 |
7:00 |
|
| 4/30/2011 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 5/1/2011 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/2/2011 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 5/3/2011 |
Swim |
|
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 5/4/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/5/2011 |
Run |
|
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 5/5/2011 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/6/2011 |
Swim |
|
Free Style |
2200.0 yd |
50:00 |
40:01 |
|
| 5/6/2011 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/7/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/9/2011 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/10/2011 |
Run |
|
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/10/2011 |
Swim |
|
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 5/11/2011 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/12/2011 |
Run |
|
Distance |
11.0 mi |
1:19:00 |
7:11 |
|
| 5/13/2011 |
Run |
|
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 5/14/2011 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/14/2011 |
Run |
|
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 5/15/2011 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/16/2011 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/17/2011 |
Run |
|
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/17/2011 |
Swim |
|
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 5/18/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/19/2011 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/20/2011 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 5/23/2011 |
Swim |
|
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 5/23/2011 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 5/24/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/25/2011 |
Swim |
|
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 5/25/2011 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 5/26/2011 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 5/27/2011 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/27/2011 |
Swim |
|
Free Style |
1700.0 yd |
45:00 |
46:36 |
|
| 5/28/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/28/2011 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/29/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/30/2011 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/30/2011 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/31/2011 |
Run |
|
Distance |
6.5 mi |
45:00 |
6:56 |
|
| 6/1/2011 |
Run |
|
Distance |
7.5 mi |
52:00 |
6:56 |
|
| 6/2/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/2/2011 |
Swim |
|
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 6/3/2011 |
Swim |
|
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 6/3/2011 |
Run |
|
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 6/4/2011 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/4/2011 |
Bike |
|
Easy |
|
1:40:00 |
|
|
| 6/5/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/5/2011 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 6/6/2011 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/6/2011 |
Swim |
|
Free Style |
2200.0 yd |
50:00 |
40:01 |
|
| 6/7/2011 |
Run |
|
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 6/7/2011 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/8/2011 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/8/2011 |
Swim |
|
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 6/9/2011 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/10/2011 |
Swim |
|
Free Style |
550.0 yd |
10:00 |
32:01 |
|
| 6/10/2011 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/11/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/12/2011 |
Bike |
|
Tempo |
17.0 mi |
46:10 |
2:43 |
|
| 6/12/2011 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 6/12/2011 |
Swim |
|
Free Style |
0.3 mi |
9:18 |
37:12 |
|
| 6/13/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/13/2011 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/14/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/14/2011 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/15/2011 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/15/2011 |
Swim |
|
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 6/16/2011 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 6/16/2011 |
Swim |
|
Free Style |
1300.0 yd |
25:00 |
33:51 |
|
|