Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/30/2010 Bike
YMCA Exercise Bike
 Easy   45:00  
12/1/2010 Bike
Indoor Trainer
 Easy   30:00  
12/1/2010 Bike
YMCA Exercise Bike
 Easy   55:00  
12/2/2010 Bike
Indoor Trainer
 Easy   1:00:00  
12/6/2010 Bike
YMCA Exercise Bike
 Easy   30:00  
12/7/2010 Bike
YMCA Exercise Bike
 Easy   30:00  
12/8/2010 Bike
Indoor Trainer
 Easy   30:00  
12/8/2010 Run
YMCA Lake Loop
 Distance 5.0 mi 35:00 7:00
12/9/2010 Bike
YMCA Exercise Bike
 Easy   45:00  
12/9/2010 Bike
Indoor Trainer
 Easy   35:00  
12/10/2010 Run
Kennedy
 Distance 9.0 mi 1:08:00 7:34
12/11/2010 Bike
Indoor Trainer
 Easy   40:00  
12/11/2010 Run
Ellis Golf Course
 Distance 4.0 mi 28:00 7:00
12/12/2010 Bike
Indoor Trainer
 Easy   40:00  
12/12/2010 Run
Apartment River Run
 Distance 5.0 mi 35:00 7:00
12/13/2010 Bike
Indoor Trainer
 Easy   30:00  
12/13/2010 Run
YMCA Kingston Park
 Distance 5.5 mi 42:00 7:39
12/14/2010 Bike
Indoor Trainer
 Easy   30:00  
12/14/2010 Run
Ellis Blvd
 Distance 6.5 mi 49:00 7:33
12/15/2010 Bike
Indoor Trainer
 Easy   30:00  
12/15/2010 Run
Around Coe
 Distance 6.5 mi 49:00 7:33
12/16/2010 Run
YMCA - CVRA Trail North
 Distance 9.5 mi 1:17:00 8:07
12/17/2010 Bike
YMCA Exercise Bike
 Easy   30:00  
12/18/2010 Run
Home Gravel West
 Distance 5.0 mi 35:00 7:00
12/19/2010 Run
Home Gravel South
 Distance 6.0 mi 42:00 7:00
12/20/2010 Run
Trail from YMCA South
 Distance 5.0 mi 40:00 8:00
12/21/2010 Bike
YMCA Exercise Bike
 Easy   45:00  
12/21/2010 Bike
Indoor Trainer
 Easy   45:00  
12/22/2010 Run   Distance 5.0 mi 40:00 8:00
12/23/2010 Bike   Easy   1:00:00  
12/24/2010 Bike   Easy   45:00  
12/30/2010 Bike   Easy   45:00  
12/31/2010 Run
Lower Palisades
 Distance 8.0 mi 56:00 7:00
1/1/2011 Run
Ice Cave Road
 Distance 5.0 mi 35:00 7:00
1/2/2011 Run
Industrial Loop
 Distance 4.0 mi 28:00 7:00
1/3/2011 Run
Jones Park
 Distance 5.0 mi 35:00 7:00
1/4/2011 Run
YMCA Kingston Park
 Distance 5.0 mi 35:00 7:00
1/4/2011 Bike   Easy   30:00  
1/5/2011 Run
Lake Loop - Park
 Distance 6.0 mi 42:00 7:00
1/6/2011 Run
Cedar Rapids Prairie
 Distance 8.0 mi 56:00 7:00
1/6/2011 Bike   Easy   30:00  
1/7/2011 Bike   Easy   35:00  
1/10/2011 Bike   Easy   35:00  
1/10/2011 Bike   Easy   45:00  
1/11/2011 Bike   Easy   1:00:00  
1/12/2011 Bike   Easy   45:00  
1/13/2011 Bike   Easy   1:15:00  
1/14/2011 Bike   Easy   40:00  
1/17/2011 Bike   Easy   1:00:00  
1/18/2011 Bike   Easy   30:00  
1/18/2011 Bike   Easy   45:00  
1/19/2011 Bike   Easy   30:00  
1/19/2011 Bike   Easy   45:00  
1/20/2011 Bike   Easy   30:00  
1/20/2011 Swim   Free Style   45:00  
1/21/2011 Bike   Easy   45:00  
1/24/2011 Bike   Easy   1:00:00  
1/24/2011 Bike   Easy   30:00  
1/25/2011 Bike   Easy   1:00:00  
1/26/2011 Bike   Easy   45:00  
1/26/2011 Bike   Easy   35:00  
1/27/2011 Bike   Easy   1:10:00  
1/27/2011 Swim   Free Style   45:00  
1/28/2011 Bike   Easy   35:00  
1/29/2011 Bike   Easy   1:00:00  
1/30/2011 Bike   Easy   1:10:00  
1/31/2011 Run
Apartment River Run
 Distance 2.0 mi 15:00 7:30
1/31/2011 Bike   Easy   30:00  
1/31/2011 Bike   Easy   45:00  
2/1/2011 Bike   Easy   45:00  
2/1/2011 Bike   Easy   45:00  
2/2/2011 Bike   Easy   15:00  
2/2/2011 Run   Easy 3.0 mi 21:00 7:00
2/2/2011 Bike   Easy   30:00  
2/3/2011 Bike   Easy   1:00:00  
2/3/2011 Swim   Free Style   45:00  
2/4/2011 Bike   Easy   45:00  
2/5/2011 Run
Luther Alumni Meet
 Race 1.0 mi 4:38 4:38
2/7/2011 Run
YMCA Lake Loop
 Distance 5.0 mi 35:00 7:00
2/7/2011 Bike   Easy   30:00  
2/8/2011 Bike   Easy   45:00  
2/10/2011 Swim   Free Style   45:00  
2/11/2011 Swim   Free Style   45:00  
2/13/2011 Bike   Easy   1:10:00  
2/14/2011 Swim   Free Style   45:00  
2/15/2011 Swim   Free Style   45:00  
2/16/2011 Swim   Free Style   45:00  
2/17/2011 Swim   Free Style   45:00  
2/18/2011 Swim   Free Style   45:00  
2/19/2011 Bike   Easy   1:00:00  
2/22/2011 Swim   Free Style   45:00  
2/23/2011 Swim   Free Style 2000.0 yd 50:00 44:01
2/25/2011 Swim   Free Style 1800.0 yd 45:00 44:01
2/26/2011 Bike   Easy   1:00:00  
2/27/2011 Bike   Easy   1:00:00  
2/28/2011 Run   Easy 2.0 mi 15:00 7:30
3/1/2011 Swim   Free Style 1700.0 yd 50:00 51:46
3/2/2011 Swim   Free Style 1400.0 yd 50:00 1:02:52
3/2/2011 Run   Easy 2.0 mi 15:00 7:30
3/3/2011 Swim   Free Style 1700.0 yd 50:00 51:46
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