| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2010 |
Run |
YMCA Run |
Distance |
5.0 mi |
37:00 |
7:24 |
 |
| 9/27/2010 |
Run |
YMCA Run |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/16/2010 |
Run |
YMCA River Loop South |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 11/11/2010 |
Run |
YMCA River Loop South |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 10/29/2010 |
Run |
YMCA River Loop South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/7/2011 |
Run |
YMCA Lake Loop |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/8/2010 |
Run |
YMCA Lake Loop |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/9/2010 |
Run |
YMCA Lake Loop |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 10/26/2010 |
Run |
YMCA Lake Loop |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/19/2010 |
Run |
YMCA Lake Loop |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/13/2010 |
Run |
YMCA Lake Loop |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 1/4/2011 |
Run |
YMCA Kingston Park |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/13/2010 |
Run |
YMCA Kingston Park |
Distance |
5.5 mi |
42:00 |
7:39 |
|
| 11/10/2010 |
Run |
YMCA Kingston Park |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 10/28/2010 |
Run |
YMCA Kingston Park |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/29/2010 |
Run |
YMCA Kingston Park |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 12/21/2010 |
Bike |
YMCA Exercise Bike |
Easy |
|
45:00 |
|
|
| 12/17/2010 |
Bike |
YMCA Exercise Bike |
Easy |
|
30:00 |
|
|
| 12/9/2010 |
Bike |
YMCA Exercise Bike |
Easy |
|
45:00 |
|
|
| 12/7/2010 |
Bike |
YMCA Exercise Bike |
Easy |
|
30:00 |
|
|
| 12/6/2010 |
Bike |
YMCA Exercise Bike |
Easy |
|
30:00 |
|
|
| 12/1/2010 |
Bike |
YMCA Exercise Bike |
Easy |
|
55:00 |
|
|
| 11/30/2010 |
Bike |
YMCA Exercise Bike |
Easy |
|
45:00 |
|
|
| 11/29/2010 |
Bike |
YMCA Exercise Bike |
Easy |
|
40:00 |
|
|
| 11/15/2010 |
Run |
YMCA Ellis Blvd and River Loop South |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 9/30/2010 |
Run |
YMCA East Post |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/16/2010 |
Run |
YMCA - CVRA Trail North |
Distance |
9.5 mi |
1:17:00 |
8:07 |
|
| 11/16/2010 |
Run |
YMCA - CVRA Trail North |
Fartlek |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/11/2010 |
Run |
YMCA - CVRA Hills |
Distance |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/4/2010 |
Run |
YMCA - CVRA Hills |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/28/2010 |
Run |
YMCA - CVRA Hills |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/21/2010 |
Run |
YMCA - CVRA Hills |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/5/2010 |
Run |
YMCA - Coe |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 7/10/2010 |
Run |
Wonderleft |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/26/2011 |
Run |
Wonderland Park (Boulder) |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 3/19/2011 |
Run |
Wonderland Park (Boulder) |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 8/23/2014 |
Run |
Wilton Eager Beaver |
Race |
5.0 km |
15:22 |
4:57 |
|
| 8/24/2013 |
Run |
Wilton Eager Beaver |
Race |
5.0 km |
15:23 |
4:58 |
|
| 8/25/2012 |
Run |
Wilton Eager Beaver |
Race |
5.0 km |
15:30 |
5:00 |
|
| 8/27/2011 |
Run |
Wilton Eager Beaver |
Race |
5.0 km |
15:38 |
5:02 |
|
| 6/18/2010 |
Run |
Wilms' Gravel |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/22/2010 |
Run |
Wayzata High School Trails |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 7/15/2010 |
Run |
Wayzata High School Trails |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/20/2010 |
Run |
Waverly |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/13/2010 |
Run |
Waverly |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/10/2014 |
Run |
Water Street Mile |
Race |
1.0 mi |
4:33 |
4:33 |
|
| 7/2/2010 |
Run |
Van Peenan |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/16/2017 |
Run |
Valhalla 20k |
Race |
12.4 mi |
1:14:17 |
6:00 |
|
| 1/17/2015 |
Run |
UNI Panther Open |
Race |
1.0 mi |
4:24 |
4:24 |
|
| 1/12/2013 |
Run |
UNI Open |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 2/15/2013 |
Run |
UNI Dome Open |
Race |
3.0 km |
8:43 |
4:41 |
|
| 1/18/2014 |
Run |
UD Spartan Open |
Race |
1.0 mi |
4:26 |
4:27 |
|
| 6/20/2010 |
Run |
Twin Springs/Phelps |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 9/12/2010 |
Run |
Twin Springs/Course |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/10/2010 |
Run |
Twin Springs/Course |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/2/2015 |
Run |
TriByKnight |
Race |
5.0 km |
17:07 |
5:31 |
|
| 9/16/2010 |
Run |
Train Trail |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/14/2010 |
Run |
Train Trail |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/7/2010 |
Run |
Trail/Gravel |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/20/2010 |
Run |
Trail from YMCA South |
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 11/17/2010 |
Run |
Trail from YMCA South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/12/2010 |
Run |
Trail from YMCA South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/5/2010 |
Run |
Trail from YMCA South |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/4/2010 |
Run |
Trail from YMCA South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/3/2010 |
Run |
Trail from YMCA South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/27/2010 |
Run |
Trail from YMCA South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/20/2010 |
Run |
Trail from YMCA South |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/15/2010 |
Run |
Trail from YMCA South |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/14/2010 |
Run |
Trail from YMCA South |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 10/6/2010 |
Run |
Trail from YMCA South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/24/2010 |
Run |
Trail from YMCA South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/22/2010 |
Run |
Trail from YMCA North |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 11/9/2010 |
Run |
Trail from YMCA North |
Distance |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/2/2010 |
Run |
Trail from YMCA |
Distance |
7.0 mi |
56:00 |
8:00 |
|
| 9/23/2010 |
Run |
Trail from YMCA |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/21/2010 |
Run |
Trail from YMCA |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/30/2012 |
Run |
Timber City Adventure Race |
Race |
5.0 km |
19:00 |
6:07 |
|
| 9/9/2010 |
Run |
Thomas Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/22/2010 |
Run |
Theo Wirth Parkway |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/21/2010 |
Run |
Theo Wirth Parkway |
Long |
13.5 mi |
1:34:30 |
7:00 |
|
| 6/8/2010 |
Run |
Theo Wirth Parkway |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/7/2010 |
Run |
Theo Wirth Parkway |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/24/2010 |
Run |
Terrace Oaks East Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/26/2010 |
Run |
Terrace Oaks East Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/3/2016 |
Run |
Sycamore 8 Trail Race |
Race |
8.0 mi |
42:03 |
5:16 |
|
| 9/24/2016 |
Run |
Swamp Fox |
Race |
5.0 km |
16:42 |
5:23 |
|
| 9/26/2015 |
Run |
Swamp Fox |
Race |
5.0 km |
16:19 |
5:16 |
|
| 5/18/2013 |
Run |
Superior Trail Race |
Race |
25.0 km |
1:55:52 |
7:28 |
|
| 8/27/2010 |
Run |
St. Paul |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/20/2010 |
Run |
St. Paul |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/14/2010 |
Run |
St. Paul |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/30/2010 |
Run |
St. Paul |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/29/2010 |
Run |
St. Paul |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/24/2010 |
Run |
St. Paul |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/16/2010 |
Run |
St. Paul |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/15/2010 |
Run |
St. Paul |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/14/2010 |
Run |
St. Paul |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/10/2010 |
Run |
St. Paul |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/4/2010 |
Run |
St. Marys/City Prairie |
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/22/2017 |
Run |
Solon Beef Days |
Race |
5.0 km |
16:27 |
5:18 |
|