Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/5/2014 Run
Campus Loop+extra
Cool Down 1.3 mi 12:13 9:16
4/16/2022 Run
Phoenix
Easy 0.3 mi 3:03 9:16
12/2/2014 Run
Downtown+Jefferson
Easy 3.8 mi 35:08 9:15
1/16/2015 Run
Robin-Hill
Warm Up 2.3 mi 20:46 9:14
9/23/2015 Run
St. James Farm
Cool Down 1.4 mi 13:00 9:14
10/23/2014 Run
May Watts
Long 5.6 mi 51:24 9:13
11/26/2014 Run
River Walk
Easy 4.4 mi 40:24 9:13
2/15/2015 Run
Neighborhood
Long 7.7 mi 1:10:29 9:13
10/22/2014 Run
Gartner
Warm Up 1.5 mi 13:59 9:12
3/5/2015 Run
Halls
Cool Down 1.1 mi 10:07 9:12
3/28/2015 Run
Field
Cool Down 1.1 mi 10:29 9:12
12/1/2014 Run
Anne-Elizabeth Hills
Hill 2.7 mi 24:21 9:12
9/22/2015 Run
Gartner Tempo
Easy 0.4 mi 3:29 9:12
12/23/2014 Run
Barn Loop
Warm Up 1.9 mi 17:37 9:11
3/3/2015 Run
River Walk
Easy 5.0 mi 45:51 9:11
1/15/2015 Run
Random
Easy 3.5 mi 32:11 9:11
12/28/2015 Run
Neighborhood
Easy 7.3 mi 1:06:38 9:10
10/29/2014 Run
Gartner Tempo
Tempo 4.4 mi 40:40 9:10
1/29/2016 Run
Field
Cool Down 0.3 mi 2:50 9:10
2/9/2015 Run
Huffman Hills
Hill 3.0 mi 27:39 9:10
7/10/2020 Run
Domino's Farms
Cool Down 2.2 mi 20:19 9:10
2/3/2022 Run
University of Michigan Golf Course
Easy 8.8 mi 1:20:08 9:09
4/12/2022 Run
Thunderbird Conservation Park
Easy 10.0 mi 1:31:34 9:09
4/25/2015 Run
Halls
Cool Down 1.1 mi 10:04 9:09
11/4/2015 Run
Gartner Tempo
Easy 1.3 mi 12:15 9:09
3/5/2015 Run
Bolingbrook
Warm Up 1.1 mi 10:03 9:09
10/29/2014 Run
Gartner Tempo
3060 0.6 mi 5:01 9:08
11/2/2014 Run
Forest Preserve Shakeout
Easy 3.8 mi 34:11 9:08
10/9/2014 Run
McDowell + Jefferson
Easy 3.9 mi 35:43 9:07
11/23/2017 Run
Detroit Turkey Trot
Easy 5.0 km 28:17 9:07
6/5/2015 Run
Bell Rock Path
Easy 4.4 mi 39:40 9:06
2/19/2015 Run
Halls
Warm Up 1.8 mi 15:55 9:06
7/22/2015 Run
Anne-Elizabeth Fartleks
Fartlek 2.1 mi 18:44 9:06
11/17/2016 Run
Stadium Loop
Cool Down 1.5 mi 14:00 9:06
8/14/2015 Run
River Walk
Cool Down 2.4 mi 21:27 9:06
1/28/2015 Run
River Walk
Easy 4.0 mi 36:42 9:06
10/31/2014 Run
Campus Loop
Cool Down 1.1 mi 10:11 9:06
7/2/2015 Run
Naperville Central Outdoor Track
Warm Up 0.3 mi 2:16 9:05
10/14/2015 Run
Lincoln Park Interval
Easy 0.2 mi 2:11 9:05
3/16/2015 Run
Campus Loop
Cool Down 1.1 mi 10:10 9:05
3/7/2015 Run
Neighborhood
Warm Up 1.7 mi 15:03 9:05
4/23/2015 Run
Naperville Central Outdoor Track
Cool Down 1.1 mi 9:59 9:05
6/25/2015 Run
Huffman
Easy 1.6 mi 14:36 9:04
7/16/2023 Run
GLR
Cool Down 0.6 mi 5:32 9:04
3/31/2015 Run
Neighborhood
Easy 4.4 mi 39:36 9:04
12/26/2014 Run
Grosse Pointe
Long 6.7 mi 1:00:57 9:04
6/23/2015 Run
Green Acres
Cool Down 1.1 mi 10:03 9:03
1/9/2015 Run
Halls
Warm Up 2.2 mi 19:54 9:03
2/5/2015 Run
River Walk
Easy 4.2 mi 37:52 9:03
1/12/2015 Run
Green Acres
Warm Up 1.7 mi 15:06 9:03
11/28/2014 Run
711 Tempo
Fartlek 1.9 mi 17:16 9:03
10/25/2014 Run
Campus Loop
Easy 1.2 mi 10:23 9:02
11/27/2014 Run
Free Run
Warm Up 1.9 mi 16:42 9:02
12/24/2014 Run
Meadow Glens Path
Fartlek 2.3 mi 20:23 9:02
1/6/2015 Run
Campus Loop+Halls
Easy 5.0 mi 45:06 9:02
9/2/2015 Run
Lincoln Park Washington
Cool Down 1.0 mi 9:06 9:02
9/24/2015 Run
Field
Easy 0.6 mi 5:03 9:01
2/11/2015 Run
Downtown+Jefferson
Easy 5.1 mi 45:26 9:00
3/9/2015 Run
Naperville Central Outdoor Track
Interval 3.2 mi 28:41 9:00
1/22/2019 Run
U-M Indoor Track + State
Cool Down 3.5 mi 31:38 9:00
9/14/2018 Run
Forest Akers East
Cool Down 1.0 mi 9:09 8:59
4/28/2015 Run
Field
Cool Down 1.2 mi 10:19 8:59
6/13/2015 Run
McDowell
Easy 5.2 mi 46:37 8:58
12/11/2016 Run
IMSB
Cool Down 0.5 mi 4:13 8:58
9/3/2015 Run
Naperville Central Outdoor Track
Warm Up 0.7 mi 6:16 8:58
6/1/2021 Run
Barton Shore
Easy 0.5 mi 4:07 8:58
3/9/2015 Run
Halls
Warm Up 0.5 mi 4:02 8:57
1/31/2015 Run
To North Central
Warm Up 1.5 mi 13:30 8:57
4/16/2015 Run
Campus Loop
Cool Down 1.1 mi 10:06 8:57
5/24/2022 Run   Easy 0.1 mi 1:15 8:57
1/21/2020 Run
U-M Indoor Track + State
Cool Down 3.1 mi 27:15 8:56
1/22/2015 Run
McDowell
Easy 3.9 mi 34:55 8:56
1/19/2015 Run
Oxford
Hill 1.7 mi 15:11 8:56
4/6/2015 Run
Campus Loop
Cool Down 1.1 mi 9:49 8:56
7/16/2015 Run
Anne-Elizabeth Fartleks
Fartlek 2.1 mi 18:29 8:56
8/19/2015 Run
Random
Easy 0.2 mi 1:31 8:56
6/26/2015 Run
Naper Loop
Easy 4.2 mi 37:23 8:56
9/6/2015 Run
Greene Valley
Easy 4.0 mi 35:51 8:56
5/4/2015 Run
Field
Cool Down 1.1 mi 10:10 8:56
2/28/2015 Run
Neighborhood
Easy 4.6 mi 40:34 8:55
4/20/2015 Run
Campus Loop
Cool Down 1.1 mi 9:53 8:55
2/13/2015 Run
Neighborhood
Cool Down 1.3 mi 11:51 8:55
9/28/2015 Run
Random
Cool Down 3.4 mi 30:37 8:54
7/16/2021 Run
GLR
Cool Down 0.5 mi 4:32 8:54
2/25/2015 Run
Green Acres
Cool Down 0.8 mi 7:07 8:54
9/3/2015 Run
Meadow Glens Field Loops
Easy 4.0 mi 35:55 8:54
4/23/2023 Run
Waterloo State Recreation Area-Sugar Loop
Easy 4.4 mi 38:45 8:54
9/19/2015 Run
May Watts
Cool Down 3.6 mi 31:59 8:53
5/12/2015 Run
Downtown
Easy 1.1 mi 9:41 8:53
9/12/2015 Run
Detweiller Park
Warm Up 1.7 mi 14:55 8:53
6/11/2015 Run
Coach Loop
Easy 6.0 mi 53:27 8:53
8/12/2015 Run
Field
Warm Up 0.5 mi 4:48 8:53
2/19/2015 Run
Halls
Cool Down 1.7 mi 15:05 8:53
11/22/2014 Run
Neighborhood
Fartlek 5.9 mi 52:01 8:53
10/10/2014 Run
Lincoln Park
Warm Up 1.6 mi 13:56 8:53
12/11/2014 Run
Robin-Hill+Barn Loop+Track
Easy 4.0 mi 35:35 8:53
8/21/2015 Run
River Walk
Cool Down 2.4 mi 21:33 8:53
3/13/2015 Run
Campus Loop
Cool Down 1.1 mi 9:45 8:52
12/15/2014 Run
Anne-Elizabeth Hills
Hill 2.6 mi 23:19 8:52
7/16/2015 Run
Campus Loop
Warm Up 1.2 mi 10:22 8:52