| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2020 |
Run |
River Walk |
Easy |
8.6 mi |
1:08:59 |
8:03 |
 |
| 12/17/2017 |
Run |
River Walk |
Easy |
5.7 mi |
44:11 |
7:49 |
|
| 8/8/2017 |
Run |
River Walk |
Easy |
5.2 mi |
40:33 |
7:52 |
|
| 7/21/2017 |
Run |
River Walk |
Easy |
8.4 mi |
1:04:57 |
7:42 |
|
| 7/10/2017 |
Run |
River Walk |
Easy |
4.2 mi |
31:50 |
7:41 |
|
| 7/5/2017 |
Run |
River Walk |
Cool Down |
2.1 mi |
15:29 |
7:31 |
|
| 6/20/2017 |
Run |
River Walk |
Warm Up |
4.6 mi |
35:20 |
7:40 |
|
| 6/12/2017 |
Run |
River Walk |
Easy |
7.8 mi |
1:01:09 |
7:48 |
|
| 6/8/2017 |
Run |
River Walk |
Easy |
8.0 mi |
1:02:25 |
7:47 |
|
| 6/7/2017 |
Run |
River Walk |
Easy |
8.5 mi |
1:05:45 |
7:42 |
|
| 6/6/2017 |
Run |
River Walk |
Medium Long |
10.2 mi |
1:11:05 |
6:57 |
|
| 5/30/2017 |
Run |
River Walk |
Warm Up |
5.1 mi |
41:04 |
8:00 |
|
| 11/23/2016 |
Run |
River Walk |
Easy |
6.3 mi |
45:37 |
7:18 |
|
| 8/13/2016 |
Run |
River Walk |
Aerobic |
5.0 mi |
34:58 |
6:57 |
|
| 6/29/2016 |
Run |
River Walk |
Cool Down |
4.0 mi |
31:45 |
7:53 |
|
| 6/29/2016 |
Run |
River Walk |
Warm Up |
3.0 mi |
23:21 |
7:46 |
|
| 6/27/2016 |
Run |
River Walk |
Warm Up |
4.1 mi |
32:07 |
7:54 |
|
| 6/20/2016 |
Run |
River Walk |
Easy |
8.1 mi |
1:04:13 |
7:58 |
|
| 5/20/2016 |
Run |
River Walk |
Easy |
4.2 mi |
32:56 |
7:49 |
|
| 4/27/2016 |
Run |
River Walk |
Long |
10.3 mi |
1:16:58 |
7:30 |
|
| 4/17/2016 |
Run |
River Walk |
Long |
10.2 mi |
1:17:15 |
7:35 |
|
| 3/24/2016 |
Run |
River Walk |
Easy |
8.0 mi |
1:00:37 |
7:35 |
|
| 3/4/2016 |
Run |
River Walk |
Long |
14.5 mi |
1:30:15 |
6:15 |
|
| 3/2/2016 |
Run |
River Walk |
Easy |
8.2 mi |
1:01:23 |
7:30 |
|
| 2/25/2016 |
Run |
River Walk |
Cool Down |
3.5 mi |
27:40 |
7:51 |
|
| 2/24/2016 |
Run |
River Walk |
Easy |
8.2 mi |
1:01:48 |
7:34 |
|
| 2/16/2016 |
Run |
River Walk |
Easy |
8.2 mi |
1:00:45 |
7:28 |
|
| 2/10/2016 |
Run |
River Walk |
Easy |
5.8 mi |
46:42 |
8:04 |
|
| 2/4/2016 |
Run |
River Walk |
Long |
12.6 mi |
1:31:07 |
7:16 |
|
| 1/26/2016 |
Run |
River Walk |
Easy |
5.6 mi |
43:03 |
7:44 |
|
| 1/21/2016 |
Run |
River Walk |
Long |
12.1 mi |
1:32:42 |
7:41 |
|
| 1/5/2016 |
Run |
River Walk |
Easy |
7.4 mi |
1:00:09 |
8:08 |
|
| 12/15/2015 |
Run |
River Walk |
Easy |
7.7 mi |
1:00:12 |
7:53 |
|
| 12/4/2015 |
Run |
River Walk |
Cool Down |
3.2 mi |
25:16 |
7:59 |
|
| 11/21/2015 |
Run |
River Walk |
Long |
10.1 mi |
1:13:06 |
7:16 |
|
| 11/19/2015 |
Run |
River Walk |
Fartlek |
6.5 mi |
45:45 |
7:05 |
|
| 10/12/2015 |
Run |
River Walk |
Cool Down |
3.7 mi |
31:55 |
8:39 |
|
| 10/9/2015 |
Run |
River Walk |
Cool Down |
3.8 mi |
31:39 |
8:24 |
|
| 8/21/2015 |
Run |
River Walk |
Cool Down |
2.4 mi |
21:33 |
8:53 |
|
| 8/14/2015 |
Run |
River Walk |
Cool Down |
2.4 mi |
21:27 |
9:06 |
|
| 8/4/2015 |
Run |
River Walk |
Easy |
6.1 mi |
50:25 |
8:20 |
|
| 8/3/2015 |
Run |
River Walk |
Cool Down |
2.4 mi |
20:08 |
8:32 |
|
| 8/3/2015 |
Run |
River Walk |
Warm Up |
1.9 mi |
16:18 |
8:41 |
|
| 8/1/2015 |
Run |
River Walk |
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 7/31/2015 |
Run |
River Walk |
Easy |
5.1 mi |
40:15 |
7:53 |
|
| 7/28/2015 |
Run |
River Walk |
Cool Down |
2.1 mi |
17:58 |
8:41 |
|
| 7/27/2015 |
Run |
River Walk |
Cool Down |
2.1 mi |
17:42 |
8:31 |
|
| 7/8/2015 |
Run |
River Walk |
Warm Up |
2.3 mi |
19:24 |
8:18 |
|
| 6/19/2015 |
Run |
River Walk |
Easy |
3.7 mi |
30:15 |
8:18 |
|
| 5/5/2015 |
Run |
River Walk |
Long |
6.2 mi |
51:27 |
8:15 |
|
| 3/25/2015 |
Run |
River Walk |
Easy |
4.0 mi |
32:57 |
8:14 |
|
| 3/18/2015 |
Run |
River Walk |
Easy |
6.4 mi |
53:18 |
8:17 |
|
| 3/6/2015 |
Run |
River Walk |
Long |
8.1 mi |
1:10:05 |
8:37 |
|
| 3/3/2015 |
Run |
River Walk |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 2/26/2015 |
Run |
River Walk |
Long |
6.4 mi |
55:24 |
8:41 |
|
| 2/24/2015 |
Run |
River Walk |
Easy |
5.7 mi |
45:12 |
7:58 |
|
| 2/5/2015 |
Run |
River Walk |
Easy |
4.2 mi |
37:52 |
9:03 |
|
| 1/28/2015 |
Run |
River Walk |
Easy |
4.0 mi |
36:42 |
9:06 |
|
| 1/19/2015 |
Run |
River Walk |
Cool Down |
1.4 mi |
15:04 |
10:51 |
|
| 1/19/2015 |
Run |
River Walk |
Warm Up |
1.6 mi |
15:04 |
9:25 |
|
| 12/22/2014 |
Run |
River Walk |
Easy |
3.2 mi |
30:23 |
9:26 |
|
| 12/9/2014 |
Run |
River Walk |
Easy |
3.8 mi |
36:26 |
9:42 |
|
| 11/26/2014 |
Run |
River Walk |
Easy |
4.4 mi |
40:24 |
9:13 |
|
|