| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2022 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
7.0 mi |
57:09 |
8:09 |
 |
| 8/11/2022 |
Run |
Stadium Blvd |
Easy |
4.1 mi |
33:01 |
7:59 |
|
| 10/29/2019 |
Run |
Ferry Field |
Interval |
3.6 mi |
20:40 |
5:48 |
|
| 6/15/2019 |
Run |
Walnut Beer Mile Loop |
Race |
1.0 mi |
23:44 |
23:44 |
|
| 2/5/2019 |
Run |
U-M Indoor Track |
Interval |
5.1 mi |
30:22 |
6:01 |
|
| 3/22/2018 |
Run |
U-M Indoor Track |
Interval |
6.2 mi |
35:47 |
5:47 |
|
| 3/8/2018 |
Run |
U-M Indoor Track |
Interval |
7.7 mi |
45:46 |
5:59 |
|
| 2/8/2018 |
Run |
U-M Indoor Track |
Stride |
400.0 m |
|
|
|
| 2/6/2018 |
Run |
U-M Indoor Track |
Interval |
800.0 m |
2:15 |
4:33 |
|
| 11/16/2017 |
Run |
Ferry Field |
Interval |
4000.0 m |
|
|
|
| 11/16/2017 |
Run |
Ferry Field |
Interval |
4600.0 m |
15:33 |
5:27 |
|
| 11/16/2017 |
Run |
Ferry Field |
Interval |
700.0 m |
2:14 |
5:08 |
|
| 11/7/2017 |
Run |
Ferry Field |
Interval |
3200.0 m |
11:49 |
5:57 |
|
| 10/24/2017 |
Run |
Ferry Field |
Interval |
3.3 mi |
19:08 |
5:45 |
|
| 10/17/2017 |
Run |
Ferry Field |
Interval |
5.9 mi |
35:17 |
5:59 |
|
| 9/26/2017 |
Run |
Ferry Field |
Interval |
6.1 mi |
37:17 |
6:08 |
|
| 3/7/2017 |
Run |
Indoor Track Building |
Interval |
7.6 mi |
50:04 |
6:34 |
|
| 2/2/2017 |
Run |
Indoor Track Building |
Interval |
800.0 m |
2:07 |
4:15 |
|
| 1/10/2017 |
Run |
Indoor Track Building |
Interval |
2.4 mi |
15:10 |
6:21 |
|
| 12/13/2016 |
Run |
Indoor Track Building |
Race |
400.0 m |
1:05 |
4:21 |
|
| 12/13/2016 |
Run |
Indoor Track Building |
Race |
3200.0 m |
10:43 |
5:24 |
|
| 11/1/2016 |
Run |
Ferry Field |
Interval |
2.3 mi |
12:25 |
5:23 |
|
| 10/25/2016 |
Run |
Ferry Field |
Interval |
5.8 mi |
33:02 |
5:45 |
|
| 10/11/2016 |
Run |
Ferry Field |
Combo |
8881.0 m |
30:31 |
5:32 |
|
| 10/6/2016 |
Run |
Gallup Park Tempo |
Fartlek |
1.6 mi |
9:30 |
5:55 |
|