| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/14/2015 |
Run |
Lincoln Park Interval |
Easy |
0.2 mi |
2:11 |
9:05 |
 |
| 2/14/2015 |
Run |
Bolingbrook |
Race |
400.0 m |
1:13 |
4:54 |
|
| 3/5/2015 |
Run |
Bolingbrook |
Race |
400.0 m |
1:13 |
4:54 |
|
| 4/14/2015 |
Run |
Naperville North Outdoor Track |
Race |
400.0 m |
1:06 |
4:26 |
|
| 4/28/2015 |
Run |
Naperville Central Outdoor Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 4/28/2015 |
Run |
Naperville Central Outdoor Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 1/29/2016 |
Run |
Field |
Sprint |
400.0 m |
1:07 |
4:31 |
|
| 2/6/2016 |
Run |
Bolingbrook |
Race |
400.0 m |
1:04 |
4:19 |
|
| 2/19/2016 |
Run |
Wheaton Warrrenville South Indoor Track |
Race |
400.0 m |
1:05 |
4:23 |
|
| 3/17/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/15/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/18/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/19/2016 |
Run |
Lake Park Outdoor Track |
Race |
400.0 m |
1:01 |
4:06 |
|
| 4/21/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/25/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/26/2016 |
Run |
Naperville Central Outdoor Track |
Race |
400.0 m |
|
|
|
| 5/5/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 5/15/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 5/18/2016 |
Run |
Naperville Central Outdoor Track |
Easy |
400.0 m |
|
|
|
| 6/14/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
1:06 |
4:24 |
|
| 6/23/2016 |
Run |
Naperville Central Outdoor Track |
Race |
400.0 m |
1:04 |
4:17 |
|
| 7/25/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
400.0 m |
1:08 |
4:33 |
|
| 9/30/2016 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 12/7/2016 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 12/8/2016 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 12/13/2016 |
Run |
Indoor Track Building |
Race |
400.0 m |
1:05 |
4:21 |
|
| 12/21/2016 |
Run |
Marquette |
Stride |
400.0 m |
|
|
|
| 1/9/2017 |
Run |
CCRB Upper Track |
Stride |
400.0 m |
|
|
|
| 1/25/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 2/10/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 2/17/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 3/31/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 4/8/2017 |
Run |
Indiana University |
Sprint |
400.0 m |
|
|
|
| 4/13/2017 |
Run |
Ferry Field |
Race |
400.0 m |
|
|
|
| 4/21/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 5/25/2017 |
Run |
Meadow Glens |
Stride |
400.0 m |
|
|
|
| 6/7/2017 |
Run |
Marquette |
Stride |
400.0 m |
|
|
|
| 6/20/2017 |
Run |
Columbia Commons |
Stride |
400.0 m |
|
|
|
| 6/27/2017 |
Run |
Field |
Stride |
400.0 m |
|
|
|
| 7/9/2017 |
Run |
Knoch Knolls |
Stride |
400.0 m |
|
|
|
| 7/10/2017 |
Run |
|
Stride |
400.0 m |
|
|
|
| 7/14/2017 |
Run |
Field |
Stride |
400.0 m |
|
|
|
| 7/19/2017 |
Run |
Marquette |
Stride |
400.0 m |
|
|
|
| 7/21/2017 |
Run |
Marquette |
Stride |
400.0 m |
|
|
|
| 7/22/2017 |
Run |
Columbia Commons |
Stride |
400.0 m |
|
|
|
| 8/9/2017 |
Run |
Greene Valley |
Stride |
400.0 m |
|
|
|
| 8/11/2017 |
Run |
Rotary |
Stride |
400.0 m |
|
|
|
| 9/14/2017 |
Run |
Gallup Park |
Stride |
400.0 m |
|
|
|
| 9/29/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 11/10/2017 |
Run |
E Ann |
Stride |
400.0 m |
|
|
|
| 12/22/2017 |
Run |
Knoch Knolls |
Stride |
400.0 m |
|
|
|
| 2/8/2018 |
Run |
U-M Indoor Track |
Stride |
400.0 m |
|
|
|
| 2/26/2018 |
Run |
Knoch Knolls |
Stride |
400.0 m |
|
|
|
| 4/5/2018 |
Run |
U-M Indoor Track |
Stride |
400.0 m |
|
|
|
| 4/12/2018 |
Run |
U-M Indoor Track |
Stride |
400.0 m |
|
|
|
| 4/19/2018 |
Run |
Ferry Field |
Stride |
400.0 m |
|
|
|
| 5/22/2018 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 5/25/2018 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 6/1/2018 |
Run |
Ferry Field |
Stride |
400.0 m |
|
|
|
| 2/9/2019 |
Run |
Heminger Center |
Race |
400.0 m |
1:03 |
4:14 |
|
| 4/5/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 4/11/2019 |
Run |
Nursing |
Stride |
400.0 m |
|
|
|
| 4/17/2019 |
Run |
Ferry Field |
Race |
400.0 m |
|
|
|
| 4/18/2019 |
Run |
U-M Indoor Track |
Sprint |
400.0 m |
1:02 |
4:08 |
|
| 4/22/2019 |
Run |
Ferry Field |
Stride |
400.0 m |
|
|
|
| 4/24/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 5/22/2019 |
Run |
|
Stride |
400.0 m |
|
|
|
| 5/28/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 5/30/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 6/12/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 1/3/2020 |
Run |
Hood |
Stride |
400.0 m |
|
|
|
| 5/11/2020 |
Run |
Elm |
Stride |
400.0 m |
|
|
|
| 10/25/2020 |
Run |
Northfield Church Small Loop |
Stride |
400.0 m |
4:39 |
18:42 |
|
| 2/25/2021 |
Run |
Walnut |
Stride |
400.0 m |
|
|
|
| 4/3/2015 |
Run |
Field |
Sprint |
0.3 mi |
1:19 |
5:18 |
|
| 4/27/2015 |
Run |
Field |
Sprint |
0.3 mi |
1:19 |
5:15 |
|
| 5/10/2015 |
Run |
Random |
Sprint |
0.3 mi |
1:20 |
5:20 |
|
| 7/2/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.3 mi |
2:16 |
9:05 |
|
| 9/2/2015 |
Run |
Lincoln Park Interval |
Interval |
0.3 mi |
1:14 |
4:56 |
|
| 10/29/2015 |
Run |
Barn Path |
Sprint |
0.3 mi |
1:12 |
4:47 |
|
| 5/8/2016 |
Run |
Madison |
Sprint |
0.3 mi |
1:15 |
5:02 |
|
| 4/20/2015 |
Run |
Field |
Sprint |
0.3 mi |
1:27 |
5:34 |
|
| 8/14/2022 |
Run |
Madison St |
Easy |
0.3 mi |
2:14 |
8:34 |
|
| 6/19/2018 |
Run |
Gallup Park |
Stride |
0.3 mi |
|
|
|
| 7/22/2018 |
Run |
GLR |
Easy |
0.3 mi |
1:51 |
6:36 |
|
| 2/18/2015 |
Run |
Halls |
Warm Up |
0.3 mi |
3:16 |
10:55 |
|
| 1/29/2016 |
Run |
Field |
Cool Down |
0.3 mi |
2:50 |
9:10 |
|
| 3/31/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
500.0 m |
|
|
|
| 10/26/2015 |
Run |
Barn Football Field |
Easy |
0.3 mi |
2:36 |
8:09 |
|
| 4/16/2022 |
Run |
Phoenix |
Easy |
0.3 mi |
3:03 |
9:16 |
|
| 1/23/2015 |
Run |
Parking Lot |
Race |
0.4 mi |
1:53 |
5:22 |
|
| 4/13/2015 |
Run |
Field |
Sprint |
0.4 mi |
1:58 |
5:28 |
|
| 7/28/2016 |
Run |
Waterfall Glen |
Sprint |
0.4 mi |
1:45 |
4:53 |
|
| 3/7/2023 |
Run |
Koch |
Hill |
0.4 mi |
2:08 |
5:55 |
|
| 2/3/2016 |
Run |
Halls |
Warm Up |
0.4 mi |
3:03 |
8:16 |
|
| 3/15/2019 |
Run |
Huron |
Easy |
0.4 mi |
2:43 |
7:22 |
|
| 10/23/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
600.0 m |
1:42 |
4:35 |
|
| 3/28/2019 |
Run |
U-M Indoor Track |
Stride |
600.0 m |
|
|
|
| 4/16/2019 |
Run |
U-M Indoor Track |
Sprint |
600.0 m |
1:34 |
4:14 |
|
| 3/10/2020 |
Run |
Indoor Track Building |
Sprint |
600.0 m |
1:35 |
4:14 |
|