Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/22/2017 Swim   Default 2.2 km 56:50 26:05
12/20/2017 Run   Default 3.5 km 20:03 5:48
12/19/2017 Run   Default 6.9 km 43:12 6:16
12/18/2017 Swim   Default 2.6 km 1:02:35 24:16
12/13/2017 Run   Default 5.5 km 33:05 6:03
12/12/2017 Run   Default 6.5 km 39:28 6:06
12/8/2017 Swim   Default 2.3 km 54:23 23:39
12/6/2017 Run   Default 4.9 km 29:34 6:06
12/5/2017 Run   Default 8.5 km 51:55 6:05
12/3/2017 Run   Default 8.9 km 54:11 6:07
12/2/2017 Run   Default 3.9 km 20:48 5:24
12/1/2017 Swim   Default 2.3 km 54:49 24:03
11/29/2017 Run   Default 6.6 km 42:02 6:25
11/28/2017 Run   Default 8.8 km 55:05 6:16
11/27/2017 Swim   Default 2.1 km 48:29 23:40
11/26/2017 Swim   Default 2.1 km 42:18 20:38
11/26/2017 Run   Default 12.3 km 1:19:34 6:29
11/25/2017 Run   Default 4.1 km 24:34 5:58
11/22/2017 Run   Default 2.7 km 14:42 5:24
11/21/2017 Run   Default 6.9 km 43:46 6:22
11/20/2017 Swim   Default 2.0 km 46:43 23:58
11/19/2017 Swim   Default 1.7 km 34:28 20:17
11/19/2017 Run   Default 11.0 km 1:12:01 6:33
11/17/2017 Swim   Default 1.0 km 19:19 19:19
11/15/2017 Run   Default 3.9 km 23:34 5:59
11/14/2017 Swim   Default 2.1 km 41:26 20:13
11/12/2017 Run   Default 8.6 km 53:50 6:18
11/11/2017 Swim   Default 1.9 km 39:52 21:13
11/10/2017 Run   Default 2.6 km 15:23 6:01
11/10/2017 Swim   Default 1.7 km 35:43 21:39
11/7/2017 Run   Default 6.6 km 40:01 6:07
11/6/2017 Swim   Default 1.2 km 38:04 31:44
11/1/2017 Run   Default 6.5 km 40:22 6:16
10/28/2017 Swim   Default 1.2 km 29:43 25:12
10/24/2017 Swim   Default 1.0 km 30:00 30:00
10/23/2017 Run   Default 4.2 km 26:25 6:22
10/18/2017 Run   Default 4.9 km 30:05 6:11
10/7/2017 Run   Default 3.4 km 19:43 5:53
10/4/2017 Run   Default 4.6 km 31:47 6:59
10/3/2017 Run   Default 6.7 km 39:10 5:51
9/27/2017 Run   Default 5.7 km 36:35 6:24
9/27/2017 Run   Default 5.7 km 36:35 6:24
9/25/2017 Run   Default 6.1 km 40:35 6:38
9/25/2017 Run   Default 6.1 km 40:35 6:38
9/22/2017 Bike   Default 17.6 km 41:17 2:21
9/22/2017 Bike   Default 17.6 km 41:17 2:21
9/20/2017 Run   Default 5.2 km 32:37 6:14
9/20/2017 Run   Default 5.2 km 32:37 6:14
9/13/2017 Run   Default 3.8 km 26:19 7:01
9/13/2017 Run   Default 3.8 km 26:19 7:01
9/13/2017 Run   Default 4.4 km 29:29 6:41
9/13/2017 Run   Default 4.4 km 29:29 6:41
9/10/2017 Run   Default 3.6 km 24:01 6:36
9/10/2017 Run   Default 3.6 km 24:01 6:36
9/6/2017 Run   Default 6.0 km 40:07 6:44
9/6/2017 Run   Aerobic Zn2 6.0 km 40:07 6:44
9/5/2017 Bike   Default   53:51  
9/5/2017 Bike
Trainer
LT Test   53:51  
9/3/2017 Swim
Main lake
Free Style 0.8 km 16:54 20:22
9/3/2017 Swim   Default 0.8 km 16:54 20:22
9/2/2017 Run   Default 3.9 km 29:12 7:27
9/2/2017 Run   Aerobic Zn2 3.9 km 29:12 7:27
9/1/2017 Bike   Default 29.5 km 1:05:07 2:13
9/1/2017 Bike   Aerobic Zn2 29.5 km 1:05:07 2:13
8/29/2017 Bike   Aerobic Zn2 30.4 km 1:08:46 2:16
8/28/2017 Run   Aerobic Zn1-2 5.0 km 34:47 7:01
8/26/2017 Run   Aerobic Zn2 4.5 km 32:23 7:14
8/25/2017 Bike   Aerobic Zn2 28.5 km 1:04:07 2:16
8/23/2017 Run   Aerobic Zn2 4.9 km 33:28 6:53
8/22/2017 Bike   Aerobic Zn2 29.5 km 1:05:09 2:13
8/21/2017 Run   Aerobic Zn1-2 5.4 km 36:39 6:46
8/19/2017 Bike   Aerobic Zn2 40.0 km 1:31:02 2:17
8/17/2017 Run   Aerobic Zn2 5.1 km 33:34 6:37
8/16/2017 Bike   Aerobic Zn2 29.4 km 1:05:53 2:15
8/15/2017 Run   Aerobic Zn2 4.4 km 29:36 6:47
8/14/2017 Bike   Aerobic Zn2 19.2 km 41:43 2:11
8/13/2017 Run   LT Test 6.8 km 43:54 6:27
8/12/2017 Bike   Aerobic Zn2 29.4 km 1:06:46 2:17
8/11/2017 Bike   LT Test   25:03  
8/6/2017 Bike   Default 32.6 km 1:17:49 2:24
8/2/2017 Swim   Default 0.7 km 23:46 32:34
7/27/2017 Run   Default 7.7 km 44:41 5:47
7/2/2017 Run   Default 4.9 km 33:39 6:51
6/28/2017 Bike   Default 27.7 km 1:07:34 2:27
6/17/2017 Bike   Default 27.4 km 1:04:33 2:22
6/7/2017 Bike   Default 28.4 km 1:12:46 2:34
6/5/2017 Run   Default 7.6 km 52:11 6:53
5/17/2017 Run   Default 4.9 km 28:37 5:48
5/12/2017 Swim   Default 1.3 km 34:38 26:39
5/11/2017 Run   Default 4.9 km 28:22 5:45
5/10/2017 Run   Default 4.8 km 28:27 5:53
5/8/2017 Run   Default 4.5 km 25:32 5:44
5/2/2017 Run   Default 5.2 km 42:07 8:11
5/1/2017 Run   Default 5.3 km 31:55 6:04
4/29/2017 Bike   Default 14.8 km 38:27 2:36
4/26/2017 Run   Default 6.5 km 41:53 6:28
4/24/2017 Bike   Default 16.5 km 40:46 2:29
4/21/2017 Run   Default 6.4 km 41:33 6:28
4/19/2017 Bike   Default 13.1 km 35:30 2:43
4/18/2017 Run   Default 5.6 km 39:14 7:01