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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
7/29/2018
Run
Default
227.6 km
14:11:25
3:45
7/7/2018
Run
Default
153.4 km
5:36:13
2:12
8/24/2008
Triathlon
Ironman Canada (Penticton)
Race
142.2 km
12:18:06
5:12
8/21/2005
Triathlon
Ironman Canada (Penticton)
Race
142.2 km
11:10:08
4:43
6/28/2018
Run
Default
117.0 km
4:42:46
2:25
6/28/2018
Run
Default
117.0 km
4:42:46
2:25
6/3/2018
Run
Default
114.5 km
6:31:30
3:26
7/14/2018
Bike
Aerobic Zn2
87.2 km
3:09:30
2:11
7/30/2015
Bike
Ironman canada pemberton segment
Hill
80.0 km
3:40:03
2:45
8/28/2015
Bike
Default
74.8 km
2:43:01
2:11
4/17/2019
Bike
Default
63.3 km
5:59:55
5:42
2/1/2013
Bike
Brentwood Bay
Long
60.5 km
2:23:47
2:23
10/7/2012
Bike
Spanish banks-UBC-Iona
Long
56.5 km
1:57:08
2:05
8/17/2011
Bike
UBC-Iona ride
Long
34.2 mi
2:19:32
2:33
7/21/2018
Bike
Aerobic Zn2
54.8 km
1:56:52
2:08
7/21/2013
Bike
Default
54.8 km
2:15:32
2:29
5/3/2013
Bike
Default
51.0 km
1:55:48
2:17
7/18/2015
Bike
Union Bay
Default
49.1 km
2:01:12
2:29
5/4/2015
Bike
Union Bay
Default
46.0 km
1:49:09
2:23
7/27/2015
Bike
Creekside to Nordic center
Default
45.6 km
1:58:08
2:36
9/2/2012
Bike
Mt. Newton X
Long
44.7 km
1:31:29
2:03
6/15/2013
Bike
Default
44.4 km
1:45:53
2:24
8/25/2010
Bike
Default
43.5 km
1:01:00
1:25
7/12/2012
Bike
Mt. Newton X
Long
43.0 km
1:36:45
2:16
7/6/2013
Bike
Default
42.6 km
1:43:19
2:26
1/11/2013
Bike
Brentwood Bay
Long
42.4 km
1:49:57
2:36
8/23/2014
Bike
Default
41.9 km
1:37:23
2:20
9/10/2015
Bike
Default
41.3 km
1:24:06
2:03
8/15/2012
Bike
Oliver halfiron course
Tempo
41.0 km
1:26:05
2:06
8/13/2016
Bike
Default
40.5 km
1:25:51
2:08
4/18/2019
Bike
Default
40.4 km
3:56:37
5:52
8/19/2017
Bike
Aerobic Zn2
40.0 km
1:31:02
2:17
6/17/2013
Bike
Default
40.0 km
1:46:20
2:40
8/3/2011
Bike
Spin Class
Interval
40.0 km
1:00:00
1:30
9/4/2010
Bike
Dallas road
Easy
39.0 km
1:32:59
2:24
11/25/2012
Bike
Trainer
Easy
37.6 km
1:40:38
2:41
8/17/2012
Bike
Oliver to Penticton
Tempo
37.1 km
1:17:12
2:05
9/14/2015
Bike
Default
36.1 km
1:18:08
2:10
8/24/2014
Bike
Default
35.2 km
1:18:59
2:15
7/29/2011
Bike
Spin Class
Interval
35.0 km
1:00:00
1:43
6/16/2013
Bike
Default
34.7 km
1:14:41
2:10
8/23/2015
Bike
Default
33.4 km
1:07:43
2:02
7/9/2016
Bike
Default
33.0 km
1:11:36
2:11
9/11/2012
Bike
Dallas road
Easy
32.7 km
1:06:43
2:03
8/6/2017
Bike
Default
32.6 km
1:17:49
2:24
8/23/2012
Bike
Dallas road
Tempo
32.1 km
1:10:02
2:11
7/17/2018
Bike
Default
31.8 km
1:09:17
2:11
9/30/2012
Bike
Dallas road
Easy
31.6 km
1:03:44
2:01
7/29/2015
Bike
creekside to pemberton short
Default
31.2 km
1:04:12
2:04
7/4/2016
Bike
Default
30.8 km
1:08:56
2:15
6/15/2016
Bike
Default
30.5 km
1:13:30
2:25
8/29/2017
Bike
Aerobic Zn2
30.4 km
1:08:46
2:16
9/5/2015
Bike
Default
30.1 km
54:35
1:49
6/27/2016
Bike
Default
29.9 km
1:08:26
2:18
11/23/2014
Bike
Powell River loop past ferry
Easy
29.6 km
1:14:08
2:31
9/1/2017
Bike
Default
29.5 km
1:05:07
2:13
9/1/2017
Bike
Aerobic Zn2
29.5 km
1:05:07
2:13
8/22/2017
Bike
Aerobic Zn2
29.5 km
1:05:09
2:13
8/16/2017
Bike
Aerobic Zn2
29.4 km
1:05:53
2:15
8/12/2017
Bike
Aerobic Zn2
29.4 km
1:06:46
2:17
10/16/2015
Bike
Default
29.3 km
59:35
2:02
8/3/2015
Bike
Richmond
Default
29.3 km
1:09:52
2:24
9/19/2012
Bike
Dallas road
Tempo
29.0 km
1:00:26
2:06
9/27/2015
Bike
Default
28.7 km
55:37
1:57
8/25/2017
Bike
Aerobic Zn2
28.5 km
1:04:07
2:16
6/7/2017
Bike
Default
28.4 km
1:12:46
2:34
9/7/2015
Bike
Default
27.9 km
56:00
2:01
6/28/2017
Bike
Default
27.7 km
1:07:34
2:27
6/17/2017
Bike
Default
27.4 km
1:04:33
2:22
7/8/2018
Run
Aerobic Zn1-2
27.0 km
2:42:10
6:00
7/1/2013
Bike
Default
26.8 km
1:09:38
2:36
4/26/2015
Bike
Snow to surf road bike
Default
26.7 km
51:09
1:55
12/18/2012
Bike
Trainer
Easy
26.7 km
1:15:17
2:50
6/18/2015
Bike
Merville loop
Default
26.6 km
1:04:13
2:26
7/19/2018
Bike
Aerobic Zn2
26.5 km
54:29
2:04
7/26/2018
Bike
Easy Zn1
25.9 km
52:12
2:01
8/20/2012
Bike
Trainer
Interval
25.0 km
1:01:58
2:29
9/15/2015
Bike
Default
24.9 km
49:44
2:00
8/24/2015
Bike
Default
24.6 km
50:18
2:03
12/6/2012
Bike
Kevin Cutjar Class
Interval
23.9 km
1:00:13
2:32
12/4/2012
Bike
Kevin Cutjar Class
Interval
23.9 km
1:01:27
2:35
8/10/2015
Bike
Default
23.9 km
59:35
2:30
3/9/2013
Bike
UBC
Easy
23.5 km
1:11:14
3:02
10/15/2015
Bike
Default
23.2 km
45:28
1:58
6/27/2018
Run
Aerobic Zn2
23.1 km
2:20:16
6:04
5/8/2013
Bike
Default
23.1 km
53:26
2:20
11/3/2015
Bike
Default
22.6 km
48:04
2:08
9/4/2015
Bike
Default
22.5 km
56:14
2:31
10/27/2014
Bike
Trainer
Easy
22.5 km
1:00:03
2:41
11/13/2014
Bike
Trainer
Easy
22.3 km
1:00:17
2:43
6/25/2015
Bike
Comox loop
Default
22.0 km
49:30
2:15
4/30/2013
Bike
Default
21.7 km
47:20
2:11
8/12/2011
Bike
Bike workout
Interval
13.0 mi
35:00
1:41
11/17/2014
Bike
Trainer
Easy
20.8 km
55:51
2:42
3/11/2018
Run
Aerobic Zn1-2
20.6 km
2:05:42
6:06
6/11/2018
Run
Default
20.5 km
1:56:59
5:43
12/4/2014
Bike
Trainer
Easy
20.4 km
55:02
2:42
2/4/2018
Run
Aerobic Zn1-2
20.3 km
2:10:01
6:25
1/3/2015
Bike
Trainer
Easy
20.0 km
47:37
2:23
12/9/2014
Bike
Trainer
Easy
19.9 km
52:45
2:40
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