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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/29/2018
Run
Default
227.6 km
14:11:25
3:45
8/24/2008
Triathlon
Ironman Canada (Penticton)
Race
142.2 km
12:18:06
5:12
8/21/2005
Triathlon
Ironman Canada (Penticton)
Race
142.2 km
11:10:08
4:43
12/12/2012
Bike
Trainer
Interval
11.2 km
8:10:22
43:57
6/3/2018
Run
Default
114.5 km
6:31:30
3:26
4/17/2019
Bike
Default
63.3 km
5:59:55
5:42
7/7/2018
Run
Default
153.4 km
5:36:13
2:12
6/28/2018
Run
Default
117.0 km
4:42:46
2:25
6/28/2018
Run
Default
117.0 km
4:42:46
2:25
4/18/2019
Bike
Default
40.4 km
3:56:37
5:52
7/30/2015
Bike
Ironman canada pemberton segment
Hill
80.0 km
3:40:03
2:45
7/14/2018
Bike
Aerobic Zn2
87.2 km
3:09:30
2:11
8/28/2015
Bike
Default
74.8 km
2:43:01
2:11
7/8/2018
Run
Aerobic Zn1-2
27.0 km
2:42:10
6:00
9/8/2019
Bike
Default
11.8 km
2:33:31
13:03
2/1/2013
Bike
Brentwood Bay
Long
60.5 km
2:23:47
2:23
6/27/2018
Run
Aerobic Zn2
23.1 km
2:20:16
6:04
8/17/2011
Bike
UBC-Iona ride
Long
34.2 mi
2:19:32
2:33
7/21/2013
Bike
Default
54.8 km
2:15:32
2:29
2/4/2018
Run
Aerobic Zn1-2
20.3 km
2:10:01
6:25
3/11/2018
Run
Aerobic Zn1-2
20.6 km
2:05:42
6:06
7/18/2015
Bike
Union Bay
Default
49.1 km
2:01:12
2:29
4/15/2018
Run
Aerobic Zn1-2
17.4 km
2:00:31
6:56
9/3/2012
Hiking
Mt. Doug trails
Default
3.0 km
2:00:00
40:00
7/27/2015
Bike
Creekside to Nordic center
Default
45.6 km
1:58:08
2:36
10/7/2012
Bike
Spanish banks-UBC-Iona
Long
56.5 km
1:57:08
2:05
6/11/2018
Run
Default
20.5 km
1:56:59
5:43
7/21/2018
Bike
Aerobic Zn2
54.8 km
1:56:52
2:08
5/3/2013
Bike
Default
51.0 km
1:55:48
2:17
1/21/2018
Run
Aerobic Zn1-2
17.7 km
1:54:31
6:29
5/19/2018
Run
Aerobic Zn2
18.8 km
1:53:29
6:03
1/11/2013
Bike
Brentwood Bay
Long
42.4 km
1:49:57
2:36
5/4/2015
Bike
Union Bay
Default
46.0 km
1:49:09
2:23
3/18/2018
Run
Aerobic Zn1-2
18.4 km
1:48:27
5:54
6/17/2013
Bike
Default
40.0 km
1:46:20
2:40
6/15/2013
Bike
Default
44.4 km
1:45:53
2:24
6/23/2018
Run
Aerobic Zn2
17.9 km
1:44:08
5:49
7/6/2013
Bike
Default
42.6 km
1:43:19
2:26
12/24/2017
Run
Default
16.4 km
1:41:17
6:11
11/25/2012
Bike
Trainer
Easy
37.6 km
1:40:38
2:41
6/18/2018
Swim
Default
4.0 km
1:37:58
24:19
8/23/2014
Bike
Default
41.9 km
1:37:23
2:20
7/12/2012
Bike
Mt. Newton X
Long
43.0 km
1:36:45
2:16
9/4/2010
Bike
Dallas road
Easy
39.0 km
1:32:59
2:24
9/2/2012
Bike
Mt. Newton X
Long
44.7 km
1:31:29
2:03
8/19/2017
Bike
Aerobic Zn2
40.0 km
1:31:02
2:17
8/15/2012
Bike
Oliver halfiron course
Tempo
41.0 km
1:26:05
2:06
8/13/2016
Bike
Default
40.5 km
1:25:51
2:08
9/10/2015
Bike
Default
41.3 km
1:24:06
2:03
7/6/2018
Swim
Default
4.3 km
1:21:17
18:55
11/26/2017
Run
Default
12.3 km
1:19:34
6:29
8/24/2014
Bike
Default
35.2 km
1:18:59
2:15
9/14/2015
Bike
Default
36.1 km
1:18:08
2:10
8/6/2017
Bike
Default
32.6 km
1:17:49
2:24
8/17/2012
Bike
Oliver to Penticton
Tempo
37.1 km
1:17:12
2:05
6/12/2018
Swim
Default
3.3 km
1:16:27
23:11
5/6/2018
Run
Default
12.5 km
1:16:12
6:07
12/18/2012
Bike
Trainer
Easy
26.7 km
1:15:17
2:50
6/16/2013
Bike
Default
34.7 km
1:14:41
2:10
6/15/2018
Swim
Default
3.2 km
1:14:15
23:35
11/23/2014
Bike
Powell River loop past ferry
Easy
29.6 km
1:14:08
2:31
5/11/2018
Swim
Default
3.0 km
1:13:44
24:35
6/15/2016
Bike
Default
30.5 km
1:13:30
2:25
6/8/2018
Swim
Default
3.8 km
1:13:08
19:06
6/25/2018
Swim
Default
4.0 km
1:12:48
18:15
11/25/2014
Run
Powell River loop past ferry
Easy
8.9 km
1:12:47
8:13
6/7/2017
Bike
Default
28.4 km
1:12:46
2:34
11/19/2017
Run
Default
11.0 km
1:12:01
6:33
3/13/2018
Swim
Default
3.1 km
1:11:52
23:11
7/9/2016
Bike
Default
33.0 km
1:11:36
2:11
5/27/2018
Run
Aerobic Zn1-2
13.3 km
1:11:28
5:23
3/9/2013
Bike
UBC
Easy
23.5 km
1:11:14
3:02
2/20/2018
Swim
Default
2.8 km
1:10:42
25:15
3/25/2018
Run
Aerobic Zn1-2
12.1 km
1:10:03
5:47
8/23/2012
Bike
Dallas road
Tempo
32.1 km
1:10:02
2:11
2/16/2018
Swim
Default
2.8 km
1:10:00
25:28
7/15/2012
Run
Cedar Hill...
Long
11.4 km
1:09:59
6:10
1/23/2018
Swim
Default
2.9 km
1:09:53
24:32
8/3/2015
Bike
Richmond
Default
29.3 km
1:09:52
2:24
8/4/2015
Run
Comox
Hill
9.9 km
1:09:45
7:05
7/1/2013
Bike
Default
26.8 km
1:09:38
2:36
5/8/2018
Swim
Default
3.1 km
1:09:26
22:11
7/17/2018
Bike
Default
31.8 km
1:09:17
2:11
7/4/2016
Bike
Default
30.8 km
1:08:56
2:15
8/29/2017
Bike
Aerobic Zn2
30.4 km
1:08:46
2:16
6/27/2016
Bike
Default
29.9 km
1:08:26
2:18
1/16/2018
Swim
Default
2.7 km
1:08:17
25:29
2/2/2018
Swim
Default
2.8 km
1:08:07
24:31
8/23/2015
Bike
Default
33.4 km
1:07:43
2:02
6/28/2017
Bike
Default
27.7 km
1:07:34
2:27
1/26/2018
Swim
Default
2.8 km
1:07:01
23:57
7/22/2018
Run
Aerobic Zn1-2
11.6 km
1:06:57
5:48
4/20/2018
Swim
Default
2.8 km
1:06:56
24:21
8/12/2017
Bike
Aerobic Zn2
29.4 km
1:06:46
2:17
9/11/2012
Bike
Dallas road
Easy
32.7 km
1:06:43
2:03
3/16/2018
Swim
Default
2.4 km
1:06:25
27:21
2/23/2018
Swim
Default
2.7 km
1:06:07
24:30
8/16/2017
Bike
Aerobic Zn2
29.4 km
1:05:53
2:15
3/20/2018
Swim
Default
2.9 km
1:05:43
22:40
8/22/2017
Bike
Aerobic Zn2
29.5 km
1:05:09
2:13
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