| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2018 |
Swim |
|
Default |
1.6 km |
30:23 |
19:36 |
 |
| 6/3/2018 |
Run |
|
Default |
114.5 km |
6:31:30 |
3:26 |
|
| 6/2/2018 |
Run |
|
Easy Zn 1 |
2.6 km |
13:11 |
5:00 |
|
| 6/2/2018 |
Swim |
|
Default |
0.6 km |
10:21 |
17:52 |
|
| 6/1/2018 |
Run |
|
Aerobic Zn2 |
4.2 km |
20:46 |
4:59 |
|
| 5/30/2018 |
Swim |
|
Default |
1.0 km |
30:18 |
29:25 |
|
| 5/27/2018 |
Run |
|
Aerobic Zn1-2 |
13.3 km |
1:11:28 |
5:23 |
|
| 5/23/2018 |
Run |
|
Aerobic Zn2 |
2.2 km |
10:40 |
4:53 |
|
| 5/21/2018 |
Run |
|
Default |
5.3 km |
28:38 |
5:23 |
|
| 5/19/2018 |
Swim |
|
Default |
0.5 km |
10:00 |
18:31 |
|
| 5/19/2018 |
Run |
|
Aerobic Zn2 |
18.8 km |
1:53:29 |
6:03 |
|
| 5/18/2018 |
Run |
|
Aerobic Zn2 |
1.8 km |
10:05 |
5:42 |
|
| 5/17/2018 |
Swim |
|
Default |
1.0 km |
19:58 |
19:12 |
|
| 5/17/2018 |
Run |
|
Default |
9.8 km |
51:50 |
5:17 |
|
| 5/14/2018 |
Run |
|
Default |
5.9 km |
31:35 |
5:24 |
|
| 5/11/2018 |
Run |
|
Aerobic Zn2 |
6.8 km |
40:18 |
5:55 |
|
| 5/11/2018 |
Swim |
|
Default |
3.0 km |
1:13:44 |
24:35 |
|
| 5/8/2018 |
Swim |
|
Default |
3.1 km |
1:09:26 |
22:11 |
|
| 5/6/2018 |
Run |
|
Default |
12.5 km |
1:16:12 |
6:07 |
|
| 5/4/2018 |
Swim |
|
Default |
2.0 km |
48:32 |
23:55 |
|
| 5/1/2018 |
Run |
|
Aerobic Zn2 |
7.1 km |
38:01 |
5:22 |
|
| 5/1/2018 |
Swim |
|
Default |
2.4 km |
51:28 |
21:27 |
|
| 4/29/2018 |
Run |
|
Aerobic Zn1-2 |
5.5 km |
31:15 |
5:45 |
|
| 4/27/2018 |
Swim |
|
Default |
2.7 km |
1:04:48 |
24:01 |
|
| 4/25/2018 |
Run |
|
Aerobic Zn2 |
7.6 km |
44:01 |
5:47 |
|
| 4/24/2018 |
Run |
|
Aerobic Zn2 |
2.4 km |
13:48 |
5:47 |
|
| 4/24/2018 |
Swim |
|
Default |
2.8 km |
1:04:16 |
22:58 |
|
| 4/22/2018 |
Run |
|
Aerobic Zn1-2 |
8.7 km |
52:11 |
6:02 |
|
| 4/21/2018 |
Run |
|
Aerobic Zn2 |
3.9 km |
20:47 |
5:17 |
|
| 4/20/2018 |
Swim |
|
Default |
2.8 km |
1:06:56 |
24:21 |
|
| 4/18/2018 |
Run |
|
Aerobic Zn2 |
1.5 km |
8:01 |
5:21 |
|
| 4/17/2018 |
Run |
|
Aerobic Zn2 |
8.0 km |
45:43 |
5:43 |
|
| 4/17/2018 |
Swim |
|
Default |
2.8 km |
1:02:47 |
22:26 |
|
| 4/15/2018 |
Swim |
|
Default |
3.0 km |
1:00:39 |
20:14 |
|
| 4/15/2018 |
Run |
|
Aerobic Zn1-2 |
17.4 km |
2:00:31 |
6:56 |
|
| 4/13/2018 |
Swim |
|
Default |
2.3 km |
56:22 |
24:31 |
|
| 4/10/2018 |
Run |
|
Aerobic Zn2 |
8.4 km |
47:14 |
5:36 |
|
| 4/10/2018 |
Swim |
|
Default |
2.8 km |
1:00:45 |
21:52 |
|
| 4/8/2018 |
Run |
|
Aerobic Zn1-2 |
4.5 km |
33:16 |
7:20 |
|
| 4/3/2018 |
Swim |
|
Default |
2.0 km |
37:04 |
18:32 |
|
| 3/27/2018 |
Swim |
|
Default |
2.5 km |
47:04 |
18:50 |
|
| 3/25/2018 |
Run |
|
Aerobic Zn1-2 |
12.1 km |
1:10:03 |
5:47 |
|
| 3/20/2018 |
Run |
|
Aerobic Zn2 |
7.7 km |
42:02 |
5:30 |
|
| 3/20/2018 |
Swim |
|
Default |
2.9 km |
1:05:43 |
22:40 |
|
| 3/18/2018 |
Swim |
|
Default |
2.0 km |
38:51 |
19:26 |
|
| 3/18/2018 |
Run |
|
Aerobic Zn1-2 |
18.4 km |
1:48:27 |
5:54 |
|
| 3/16/2018 |
Swim |
|
Default |
2.4 km |
1:06:25 |
27:21 |
|
| 3/13/2018 |
Swim |
|
Default |
3.1 km |
1:11:52 |
23:11 |
|
| 3/11/2018 |
Swim |
|
Default |
1.2 km |
23:02 |
20:02 |
|
| 3/11/2018 |
Run |
|
Aerobic Zn1-2 |
20.6 km |
2:05:42 |
6:06 |
|
| 3/9/2018 |
Swim |
|
Default |
2.0 km |
49:56 |
24:58 |
|
| 3/7/2018 |
Run |
|
Aerobic Zn2 |
7.9 km |
45:41 |
5:47 |
|
| 3/3/2018 |
Bike |
|
Aerobic Zn2 |
10.9 km |
25:50 |
2:23 |
|
| 3/2/2018 |
Swim |
|
Default |
2.8 km |
1:04:58 |
23:38 |
|
| 2/28/2018 |
Run |
|
Aerobic Zn2 |
8.2 km |
51:50 |
6:19 |
|
| 2/27/2018 |
Run |
|
Aerobic Zn2 |
9.0 km |
51:13 |
5:40 |
|
| 2/27/2018 |
Swim |
|
Default |
2.8 km |
1:02:16 |
22:15 |
|
| 2/23/2018 |
Swim |
|
Default |
2.7 km |
1:06:07 |
24:30 |
|
| 2/21/2018 |
Run |
|
Aerobic Zn2 |
7.6 km |
44:33 |
5:53 |
|
| 2/20/2018 |
Run |
|
Aerobic Zn2 |
7.9 km |
44:54 |
5:40 |
|
| 2/20/2018 |
Swim |
|
Default |
2.8 km |
1:10:42 |
25:15 |
|
| 2/16/2018 |
Swim |
|
Default |
2.8 km |
1:10:00 |
25:28 |
|
| 2/14/2018 |
Run |
|
Aerobic Zn2 |
4.7 km |
28:03 |
5:56 |
|
| 2/13/2018 |
Swim |
|
Default |
2.8 km |
1:04:04 |
22:53 |
|
| 2/11/2018 |
Swim |
|
Default |
2.2 km |
44:36 |
20:17 |
|
| 2/11/2018 |
Run |
|
Aerobic Zn1-2 |
9.2 km |
55:08 |
5:58 |
|
| 2/9/2018 |
Swim |
|
Default |
2.1 km |
48:33 |
23:42 |
|
| 2/6/2018 |
Run |
|
Aerobic Zn2 |
3.5 km |
20:01 |
5:45 |
|
| 2/6/2018 |
Swim |
|
Default |
2.0 km |
45:39 |
23:25 |
|
| 2/4/2018 |
Swim |
|
Default |
2.6 km |
52:29 |
20:35 |
|
| 2/4/2018 |
Run |
|
Aerobic Zn1-2 |
20.3 km |
2:10:01 |
6:25 |
|
| 2/2/2018 |
Swim |
|
Default |
2.8 km |
1:08:07 |
24:31 |
|
| 1/31/2018 |
Run |
|
Aerobic Zn2 |
4.9 km |
26:12 |
5:23 |
|
| 1/30/2018 |
Run |
|
Aerobic Zn2 |
8.9 km |
56:14 |
6:22 |
|
| 1/30/2018 |
Swim |
|
Default |
2.7 km |
1:03:55 |
23:41 |
|
| 1/28/2018 |
Run |
|
Aerobic Zn1-2 |
7.8 km |
47:35 |
6:06 |
|
| 1/28/2018 |
Swim |
|
Default |
3.3 km |
1:04:49 |
19:39 |
|
| 1/26/2018 |
Swim |
|
Default |
2.8 km |
1:07:01 |
23:57 |
|
| 1/24/2018 |
Run |
|
Aerobic Zn2 |
8.0 km |
48:02 |
6:03 |
|
| 1/23/2018 |
Run |
|
Default |
8.2 km |
51:02 |
6:14 |
|
| 1/23/2018 |
Run |
|
Aerobic Zn2 |
8.2 km |
51:02 |
6:14 |
|
| 1/23/2018 |
Swim |
|
Default |
2.9 km |
1:09:53 |
24:32 |
|
| 1/21/2018 |
Swim |
|
Default |
3.1 km |
1:04:22 |
21:07 |
|
| 1/21/2018 |
Run |
|
Aerobic Zn1-2 |
17.7 km |
1:54:31 |
6:29 |
|
| 1/20/2018 |
Run |
|
Default |
4.9 km |
29:18 |
6:00 |
|
| 1/19/2018 |
Swim |
|
Default |
2.7 km |
1:02:47 |
23:42 |
|
| 1/17/2018 |
Run |
|
Aerobic Zn2 |
3.5 km |
19:20 |
5:28 |
|
| 1/16/2018 |
Run |
|
Aerobic Zn2 |
7.2 km |
44:01 |
6:09 |
|
| 1/16/2018 |
Swim |
|
Default |
2.7 km |
1:08:17 |
25:29 |
|
| 1/14/2018 |
Swim |
|
Default |
2.0 km |
49:19 |
24:40 |
|
| 1/14/2018 |
Run |
|
Aerobic Zn1-2 |
8.5 km |
50:15 |
5:57 |
|
| 1/13/2018 |
Run |
|
Default |
6.1 km |
34:49 |
5:41 |
|
| 1/12/2018 |
Swim |
|
Default |
2.1 km |
49:00 |
23:21 |
|
| 1/10/2018 |
Run |
|
Aerobic Zn2 |
3.6 km |
22:25 |
6:17 |
|
| 1/9/2018 |
Run |
|
Aerobic Zn2 |
7.1 km |
44:30 |
6:15 |
|
| 1/8/2018 |
Swim |
|
Default |
2.1 km |
43:49 |
20:52 |
|
| 12/31/2017 |
Run |
|
Default |
8.2 km |
50:01 |
6:05 |
|
| 12/24/2017 |
Swim |
|
Default |
2.5 km |
54:19 |
21:44 |
|
| 12/24/2017 |
Run |
|
Default |
16.4 km |
1:41:17 |
6:11 |
|
| 12/23/2017 |
Run |
|
Default |
5.0 km |
29:30 |
5:54 |
|
|