| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2014 |
Run |
Nease |
Easy |
8.0 mi |
1:07:13 |
8:25 |
 |
| 12/31/2014 |
Run |
Nease |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 1/1/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 1/1/2015 |
Run |
Nease |
Tempo |
4.0 mi |
21:58 |
5:30 |
|
| 1/10/2015 |
Run |
Nease |
Easy |
6.0 mi |
|
|
|
| 1/10/2015 |
Run |
Nease |
Interval |
2.0 mi |
|
|
|
| 1/19/2015 |
Run |
Nease |
Interval |
3.5 mi |
|
|
|
| 1/19/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 1/20/2015 |
Run |
Nease |
Easy |
7.5 mi |
1:02:30 |
8:20 |
|
| 1/21/2015 |
Run |
Nease |
Interval |
5.0 mi |
|
|
|
| 1/21/2015 |
Run |
Nease |
Easy |
2.5 mi |
|
|
|
| 1/22/2015 |
Run |
Nease |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 1/26/2015 |
Run |
Nease |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 1/26/2015 |
Run |
Nease |
Interval |
1.0 mi |
|
|
|
| 1/26/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 1/27/2015 |
Run |
Nease |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 2/1/2015 |
Run |
Nease |
Long |
13.0 mi |
1:33:38 |
7:13 |
|
| 2/2/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 2/2/2015 |
Run |
Nease |
Interval |
4.5 km |
|
|
|
| 2/2/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 2/3/2015 |
Run |
Nease |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/5/2015 |
Run |
Nease |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 2/10/2015 |
Run |
Nease |
Interval |
2.5 mi |
|
|
|
| 2/10/2015 |
Run |
Nease |
Easy |
1.0 mi |
|
|
|
| 2/12/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 2/12/2015 |
Run |
Nease |
Race |
2.0 mi |
10:20 |
5:10 |
|
| 2/12/2015 |
Run |
Nease |
Race |
0.5 mi |
2:16 |
4:32 |
|
| 2/12/2015 |
Run |
Nease |
Race |
1.0 mi |
4:42 |
4:42 |
|
| 2/13/2015 |
Run |
Nease |
Easy |
7.0 mi |
|
|
|
| 2/16/2015 |
Run |
Nease |
Interval |
4200.0 m |
|
|
|
| 2/16/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 2/17/2015 |
Run |
Nease |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 2/18/2015 |
Run |
Nease |
Tempo |
2.8 mi |
15:00 |
5:28 |
|
| 2/18/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 2/19/2015 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 2/20/2015 |
Run |
Nease |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/20/2015 |
Run |
Nease |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 2/20/2015 |
Run |
Nease |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 2/23/2015 |
Run |
Nease |
Interval |
5.0 mi |
|
|
|
| 2/23/2015 |
Run |
Nease |
Easy |
1.0 mi |
|
|
|
| 2/24/2015 |
Run |
Nease |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 2/25/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 2/25/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 3/2/2015 |
Run |
Nease |
Interval |
4.0 mi |
21:04 |
5:16 |
|
| 3/2/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/4/2015 |
Run |
Nease |
Interval |
0.8 mi |
|
|
|
| 3/4/2015 |
Run |
Nease |
Easy |
5.0 mi |
|
|
|
| 3/9/2015 |
Run |
Nease |
Interval |
6.0 mi |
|
|
|
| 3/10/2015 |
Run |
Nease |
Easy |
6.0 mi |
|
|
|
| 3/11/2015 |
Run |
Nease |
Interval |
5.0 mi |
|
|
|
| 3/11/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 3/12/2015 |
Run |
Nease |
Easy |
5.0 mi |
|
|
|
| 3/16/2015 |
Run |
Nease |
Interval |
2.5 mi |
|
|
|
| 3/16/2015 |
Run |
Nease |
Easy |
1.0 mi |
|
|
|
| 3/18/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 3/18/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/23/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/23/2015 |
Run |
Nease |
Interval |
4000.0 m |
|
|
|
| 3/24/2015 |
Run |
Nease |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 3/29/2015 |
Run |
Nease |
Long |
12.0 mi |
1:18:10 |
6:31 |
|
| 3/30/2015 |
Run |
Nease |
Interval |
3600.0 m |
|
|
|
| 3/30/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 3/31/2015 |
Run |
Nease |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 4/3/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 4/3/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 4/6/2015 |
Run |
Nease |
Interval |
4000.0 m |
|
|
|
| 4/6/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 5/6/2015 |
Run |
Nease |
Easy |
5.0 mi |
|
|
|
| 6/3/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 6/3/2015 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 7/22/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 7/30/2015 |
Run |
Nease |
Tempo |
2.0 mi |
10:31 |
5:16 |
|
| 8/4/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 8/4/2015 |
Run |
Nease |
Easy |
2.6 mi |
|
|
|
| 8/5/2015 |
Run |
Nease |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 8/7/2015 |
Run |
Nease |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 8/8/2015 |
Run |
Nease |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 8/9/2015 |
Run |
Nease |
Easy |
1.0 mi |
5:45 |
5:45 |
|
| 8/11/2015 |
Run |
Nease |
Interval |
3.4 mi |
|
|
|
| 8/16/2015 |
Run |
Nease |
Long |
14.0 mi |
1:36:41 |
6:55 |
|
| 8/23/2015 |
Run |
Nease |
Long |
13.5 mi |
1:39:47 |
7:23 |
|
| 8/25/2015 |
Run |
Nease |
Easy |
1.5 mi |
|
|
|
| 8/25/2015 |
Run |
Nease |
Interval |
5400.0 m |
|
|
|
| 8/30/2015 |
Run |
Nease |
Long |
14.0 mi |
1:43:20 |
7:23 |
|
| 9/1/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 9/1/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 9/8/2015 |
Run |
Nease |
Interval |
4800.0 m |
|
|
|
| 9/8/2015 |
Run |
Nease |
Easy |
3.8 mi |
|
|
|
| 9/15/2015 |
Run |
Nease |
Easy |
2.3 mi |
|
|
|
| 9/15/2015 |
Run |
Nease |
Interval |
6400.0 m |
|
|
|
| 9/22/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 9/22/2015 |
Run |
Nease |
Interval |
5800.0 m |
|
|
|
| 10/6/2015 |
Run |
Nease |
Interval |
3600.0 m |
|
|
|
| 1/6/2016 |
Run |
Nease |
Fartlek |
4.0 mi |
23:52 |
5:58 |
|
| 1/6/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 1/11/2016 |
Run |
Nease |
Easy |
7.6 mi |
1:01:51 |
8:10 |
|
| 1/13/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 1/13/2016 |
Run |
Nease |
Interval |
5.0 mi |
|
|
|
| 1/15/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 1/21/2016 |
Run |
Nease |
Tempo |
4.0 mi |
22:36 |
5:39 |
|
|