| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2010 |
Run |
USD Postseason Race |
Race |
8.0 km |
27:20 |
5:30 |
 |
| 10/30/2010 |
Run |
Great West |
Race |
8.0 km |
26:03 |
5:15 |
|
| 10/16/2010 |
Run |
Chile Pepper |
Race |
10.0 km |
35:10 |
5:40 |
|
| 10/2/2010 |
Run |
SDSU Classic |
Race |
8.0 km |
27:17 |
5:30 |
|
| 9/25/2010 |
Run |
Roy Griak |
Race |
8.0 km |
27:15 |
5:29 |
|
| 9/10/2010 |
Run |
Eastern Illinois |
Race |
8.0 km |
26:24 |
5:19 |
|
| 9/4/2010 |
Run |
Ron Pynn |
Race |
8.0 km |
26:31 |
5:21 |
|
| 4/19/2010 |
Run |
CHS |
Interval |
5.1 mi |
39:47 |
7:52 |
|
| 4/8/2010 |
Run |
CHS |
Interval |
6.0 mi |
39:32 |
6:36 |
|
| 4/6/2010 |
Run |
CHS |
Interval |
7.2 mi |
50:21 |
6:58 |
|
| 11/28/2009 |
Run |
Footlocker Midwest |
Race |
5.0 km |
17:11 |
5:32 |
|
| 11/14/2009 |
Run |
Nike Heartland |
Race |
5.0 km |
16:53 |
5:26 |
|
| 11/7/2009 |
Run |
MSHSL State Cross Country Meet 2009 |
Race |
5.0 km |
17:21 |
5:36 |
|
| 10/29/2009 |
Run |
Section 2AA Finals |
Race |
5.0 km |
17:12 |
5:33 |
|
| 10/20/2009 |
Run |
Lake Conference Championships |
Race |
5.0 km |
16:45 |
5:24 |
|
| 10/10/2009 |
Run |
Alexandria Meet Of Champions |
Race |
5.0 km |
16:22 |
5:17 |
|
| 9/26/2009 |
Run |
Eagle Invite |
Race |
5.0 km |
16:59 |
5:29 |
|
| 9/19/2009 |
Run |
Metro Invite |
Race |
5.0 km |
16:38 |
5:22 |
|
| 9/12/2009 |
Run |
Gale Woods Invite |
Race |
5.0 km |
16:22 |
5:17 |
|
| 9/4/2009 |
Run |
Irish Invitational |
Race |
2.0 mi |
10:12 |
5:06 |
|
| 8/28/2009 |
Run |
St. Paul Central Invite |
Race |
5.0 km |
16:38 |
5:22 |
|