Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/11/2023 Bike   Default 1.0 mi 13:54 13:46 6/30/2023 Bike   Default 1.5 mi 16:34 10:46 7/21/2023 Bike   Default 9.6 mi 35:01 3:40 7/27/2023 Bike   Default 0.5 mi 3:11 5:54 2/10/2024 Bike   Easy 2.0 mi 6:05 3:02 2/12/2024 Bike   Easy 10.0 mi 29:51 2:59 2/14/2024 Bike   Easy 10.0 mi 29:49 2:59 2/17/2024 Bike   Easy 7.8 mi 25:02 3:12 2/22/2024 Bike   Default 7.5 mi 24:08 3:13 2/24/2024 Bike   Default 10.0 mi 31:47 3:11 3/1/2024 Bike   Default 7.1 mi 22:01 3:07 3/4/2024 Bike   Default 9.6 mi 30:01 3:08 3/7/2024 Bike   Easy 6.5 mi 20:00 3:05 3/11/2024 Bike   Default 8.0 mi 25:13 3:09 3/15/2024 Bike   Default 11.2 mi 37:02 3:19 3/19/2024 Bike   Default 13.8 mi 45:01 3:17 3/21/2024 Bike   Default 14.4 mi 45:02 3:08 3/23/2024 Bike   Tempo 13.3 mi 40:01 3:02 3/25/2024 Bike   Default 9.7 mi 30:07 3:06 3/27/2024 Bike   Default 13.0 mi 40:20 3:06 3/29/2024 Bike   Default 13.1 mi 40:01 3:04 4/2/2024 Bike   Default 14.2 mi 45:04 3:11 4/5/2024 Bike   Default 8.9 mi 30:55 3:30 4/8/2024 Bike   Default 8.5 mi 26:27 3:07 4/10/2024 Bike   Tempo 12.8 mi 40:01 3:08 4/12/2024 Bike   Default 2.3 mi 26:50 11:34 4/15/2024 Bike   Default 14.2 mi 45:01 3:10 4/18/2024 Bike   Tempo 12.0 mi 37:02 3:06 4/22/2024 Bike   Easy 11.5 mi 35:04 3:04 4/25/2024 Bike   Easy 9.4 mi 30:03 3:12 4/29/2024 Bike   Easy 14.6 mi 45:02 3:06 5/2/2024 Bike   Default 9.3 mi 30:01 3:14 8/3/2023 Other   Default 4.3 mi 1:25:15 19:45 8/19/2023 Other   Default 15.9 mi 1:33:04 5:51 7/3/2012 Run 5k with warmup/cooldown Easy 3.6 mi 40:00 11:05 7/4/2012 Run Speed work warm up/cool down Easy 2.1 mi 22:10 10:43 7/4/2012 Run   Interval 1.9 mi 17:00 9:03 7/5/2012 Run 5k with warmup/cooldown Easy 3.6 mi 40:00 11:05 7/7/2012 Run At the lake Easy 3.5 mi 40:00 11:26 7/8/2012 Run 5 mile route including warmup/cooldown Easy 5.7 mi 1:02:00 10:59 7/10/2012 Run 5k with warmup/cooldown Easy 3.6 mi 42:00 11:39 7/11/2012 Run 5k course Tempo 3.0 mi 28:30 9:40 7/11/2012 Run 5k warmup/cooldown Easy 0.7 mi 12:00 17:24 7/12/2012 Run 5k warmup/cooldown Easy 0.7 mi 12:00 17:24 7/12/2012 Run 5k course Easy 3.0 mi 28:33 9:41 7/14/2012 Run 5k course Race 3.0 mi 28:11 9:34 7/14/2012 Run 5k warmup/cooldown for time trial Easy 1.4 mi 20:00 14:06 7/15/2012 Run 10k warmup/cooldown Easy 0.8 mi 13:00 16:40 7/15/2012 Run 10k course Easy 5.7 mi 1:02:00 10:52 7/17/2012 Run 3.5 mi course Easy 3.5 mi 35:05 10:02 7/17/2012 Run 10k warmup/cooldown Easy 0.8 mi 11:00 14:07 7/18/2012 Run   Interval 3600.0 m 18:00 8:03 7/18/2012 Run Speed work warm up/cool down Easy 2.1 mi 21:00 10:09 7/19/2012 Run 5k course Easy 3.0 mi 28:44 9:45 7/19/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30 7/22/2012 Run 5k course Easy 3.0 mi 30:00 10:11 7/22/2012 Run 5k warmup/cooldown for time trial Easy 1.4 mi 17:00 11:59 7/24/2012 Run 3.5 mi course Easy 3.5 mi 32:54 9:24 7/24/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30 7/25/2012 Run 3.5 mi course Tempo 3.5 mi 34:07 9:45 7/25/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30 7/26/2012 Run 2012 Noridian 5k warmup Easy 1.0 mi 15:00 15:00 7/26/2012 Run 2012 Noridian 5k Race 3.1 mi 26:34 8:35 7/28/2012 Run   Easy 3.8 mi 42:00 11:12 7/29/2012 Run 7 mi. course Easy 6.3 mi 1:05:00 10:17 7/29/2012 Run 10k warmup/cooldown Easy 0.8 mi 11:00 14:07 7/31/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30 7/31/2012 Run 4 mile Easy 4.0 mi 38:04 9:31 8/1/2012 Run Speed work warm up/cool down Easy 2.1 mi 25:00 12:05 8/1/2012 Run Speedwork Interval 4200.0 m 28:03 10:45 8/2/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30 8/2/2012 Run 5k course Easy 3.0 mi 28:03 9:31 8/5/2012 Run 8 mile Easy 7.9 mi 1:20:00 10:06 8/5/2012 Run 10k warmup/cooldown Easy 0.8 mi 10:00 12:50 8/7/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30 8/7/2012 Run 4 mile Easy 4.0 mi 37:36 9:24 8/8/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30 8/8/2012 Run 4 mile Tempo 4.0 mi 37:10 9:18 8/9/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30 8/9/2012 Run 5k course Easy 3.0 mi 27:09 9:13 8/14/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30 8/14/2012 Run 4.5 mi course Easy 4.5 mi 42:23 9:26 8/15/2012 Run   Interval 4800.0 m 32:09 10:47 8/15/2012 Run Speed work warm up/cool down Easy 2.1 mi 25:00 12:05 8/16/2012 Run 5k course Easy 3.0 mi 27:59 9:30 8/16/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30 8/18/2012 Run 4 mile Easy 4.1 mi 36:45 9:02 8/18/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30 8/19/2012 Run 9ish mile Easy 8.7 mi 1:33:21 10:46 8/19/2012 Run 10k warmup/cooldown Easy 0.8 mi 12:00 15:24 8/21/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30 8/21/2012 Run 4.5 mi course Easy 4.5 mi 43:18 9:38 8/22/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30 8/22/2012 Run 4 mile Tempo 4.1 mi 37:32 9:14 8/23/2012 Run 5k course Easy 3.0 mi 28:34 9:42 8/23/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30 8/25/2012 Run 5k course Easy 3.0 mi 26:41 9:03 8/25/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30 8/26/2012 Run 10ish mile Easy 9.6 mi 1:40:00 10:25 8/26/2012 Run 5k warmup/cooldown Easy 0.7 mi 10:00 14:30