Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/10/2012 Weights/Strength       6:00:00  
8/11/2012 Other   Default   4:00:00  
8/12/2012 Other   Default   12:00:00  
8/13/2012 Weights/Strength       10:00  
8/14/2012 Weights/Strength       10:00  
8/19/2012 Weights/Strength          
11/30/2012 Weights/Strength       10:00  
12/13/2012 Weights/Strength       15:00  
12/16/2012 Weights/Strength       30:00  
12/17/2012 Weights/Strength       45:00  
12/18/2012 Weights/Strength       20:00  
12/20/2012 Weights/Strength       45:00  
12/20/2012 Stretching/Yoga
Super Basic
 Basic Yoga   10:00  
12/23/2012 Weights/Strength       45:00  
12/23/2012 Stretching/Yoga
Sun Salutations+
 Basic Yoga   30:00  
12/25/2012 Stretching/Yoga
Yoga for Runners + Sun Salutations
 Basic Yoga   30:00  
12/26/2012 Stretching/Yoga
Yoga for Runners + Sun Salutations
 Basic Yoga   20:00  
12/27/2012 Stretching/Yoga
Yoga for Runners + Sun Salutations
 Basic Yoga   30:00  
1/6/2013 Stretching/Yoga
Yoga for Runners + Sun Salutations
 Basic Yoga   25:00  
1/7/2013 Stretching/Yoga
Yoga for Runners + Sun Salutations
 Basic Yoga   20:00  
1/16/2013 Weights/Strength       10:00  
1/16/2013 Stretching/Yoga
Yoga for Runners + Sun Salutations
 Basic Yoga   25:00  
1/16/2013 Stretching/Yoga
Yoga for Runners + Sun Salutations
 Basic Yoga   15:00  
1/28/2013 Stretching/Yoga
Yoga for Runners + Sun Salutations
 Basic Yoga   20:00  
1/28/2013 Weights/Strength       15:00  
2/4/2013 Weights/Strength       1:00:00  
2/5/2013 Weights/Strength       1:00:00  
2/6/2013 Weights/Strength       1:00:00  
2/7/2013 Stretching/Yoga
P90X: Yoga X
 Basic Yoga   1:00:00  
2/7/2013 Weights/Strength       45:00  
2/8/2013 Weights/Strength       1:00:00  
2/11/2013 Weights/Strength       1:00:00  
2/12/2013 Weights/Strength       30:00  
2/13/2013 Weights/Strength       1:00:00  
2/14/2013 Stretching/Yoga
Yoga for Runners + Sun Salutations
 Basic Yoga   1:00:00  
2/16/2013 Weights/Strength       1:00:00  
2/16/2013 Stretching/Yoga
Yoga for Runners + Sun Salutations
 Basic Yoga   20:00  
2/17/2013 Stretching/Yoga
Yoga for Runners + Sun Salutations
 Basic Yoga   30:00  
2/18/2013 Weights/Strength       1:00:00  
4/21/2013 Day Off   Recovering      
5/1/2013 Weights/Strength          
5/12/2013 Day Off   Recovering      
5/27/2013 Day Off   Recovering      
6/2/2013 Day Off   Recovering      
6/15/2013 Day Off   Recovering      
6/16/2013 Day Off   Lazy Ass      
6/22/2013 Day Off   Other      
6/23/2013 Day Off   Other      
7/6/2013 Day Off   Other      
7/7/2013 Day Off   Other      
7/19/2013 Day Off   Recovering      
9/8/2013 Day Off   Sick      
9/9/2013 Day Off   Sick      
9/12/2013 Weights/Strength       35:00  
9/14/2013 Weights/Strength       35:00  
9/15/2013 Weights/Strength       40:00  
9/18/2013 Weights/Strength       40:00  
9/21/2013 Weights/Strength       35:00  
9/22/2013 Weights/Strength       40:00  
9/23/2013 Day Off   Recovering      
9/25/2013 Weights/Strength       50:00  
9/28/2013 Weights/Strength       45:00  
9/29/2013 Weights/Strength       45:00  
10/3/2013 Weights/Strength       50:00  
10/6/2013 Weights/Strength       50:00  
10/9/2013 Weights/Strength       50:00  
10/10/2013 Stretching/Yoga   Inversion Table   10:00  
10/11/2013 Stretching/Yoga   Inversion Table   10:00  
10/11/2013 Weights/Strength       55:00  
10/12/2013 Stretching/Yoga   Inversion Table   10:00  
10/13/2013 Weights/Strength       50:00  
10/13/2013 Stretching/Yoga   Inversion Table   10:00  
10/15/2013 Stretching/Yoga   Inversion Table   10:00  
10/15/2013 Weights/Strength       55:00  
10/17/2013 Weights/Strength          
10/18/2013 Stretching/Yoga   Inversion Table   10:00  
10/19/2013 Stretching/Yoga   Inversion Table   10:00  
10/20/2013 Stretching/Yoga   Inversion Table   10:00  
10/22/2013 Weights/Strength       50:00  
10/23/2013 Stretching/Yoga   Inversion Table   20:00  
10/26/2013 Stretching/Yoga   Inversion Table   20:00  
10/27/2013 Stretching/Yoga   Inversion Table   15:00  
10/27/2013 Weights/Strength       1:00:00  
10/28/2013 Stretching/Yoga   Inversion Table   15:00  
10/30/2013 Stretching/Yoga   Inversion Table   10:00  
10/30/2013 Weights/Strength       50:00  
10/31/2013 Stretching/Yoga   Inversion Table   10:00  
10/31/2013 Weights/Strength       1:00  
11/1/2013 Day Off   Recovering      
11/1/2013 Stretching/Yoga   Inversion Table   10:00  
11/2/2013 Stretching/Yoga   Inversion Table   10:00  
11/3/2013 Weights/Strength       1:00:00  
11/3/2013 Stretching/Yoga   Inversion Table   15:00  
11/4/2013 Day Off   Recovering      
11/12/2013 Stretching/Yoga   Inversion Table   20:00  
11/13/2013 Weights/Strength       1:00  
11/13/2013 Stretching/Yoga   Inversion Table   20:00  
12/15/2013 Stretching/Yoga   Inversion Table   10:00  
1/6/2014 Stretching/Yoga   Inversion Table   30:00  
1/6/2014 Weights/Strength       15:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help