| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2007 |
Run |
bucklandbrewer |
Easy |
5.2 mi |
46:57 |
9:02 |
 |
| 5/27/2007 |
Run |
new bridge + tarka |
Easy |
12.0 mi |
1:50:02 |
9:11 |
|
| 5/29/2007 |
Run |
6 miles around littleham |
Fartlek |
6.0 mi |
49:21 |
8:14 |
|
| 5/30/2007 |
Run |
6 miles around littleham |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 6/1/2007 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 6/2/2007 |
Run |
new bridge + tarka |
Easy |
12.0 mi |
1:52:39 |
9:24 |
|
| 6/5/2007 |
Run |
Puffing billy via monkliegh |
Fartlek |
3.3 mi |
26:46 |
8:10 |
|
| 6/7/2007 |
Run |
littleham 5 |
Easy |
5.1 mi |
42:42 |
8:23 |
|
| 6/9/2007 |
Run |
to bideford and back |
Fartlek |
5.8 mi |
47:08 |
8:07 |
|
| 6/11/2007 |
Run |
bucklandbrewer |
Fartlek |
5.2 mi |
44:03 |
8:29 |
|
| 6/12/2007 |
Run |
littleham |
Easy |
3.2 mi |
29:43 |
9:18 |
|
| 6/14/2007 |
Run |
6 miles around littleham |
Easy |
5.9 mi |
47:36 |
8:06 |
|
| 6/15/2007 |
Run |
littleham |
Easy |
3.2 mi |
30:20 |
9:29 |
|
| 6/16/2007 |
Run |
new bridge + tarka |
Long |
14.8 mi |
2:22:55 |
9:40 |
|
| 6/18/2007 |
Run |
littleham |
Speed work |
3.2 mi |
25:04 |
7:48 |
|
| 6/19/2007 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 6/20/2007 |
Run |
Handicaps Bideford AAC |
Race |
5.2 mi |
39:58 |
7:45 |
|
| 6/22/2007 |
Run |
Littleham 4 mile |
Recovery |
4.0 mi |
35:31 |
8:53 |
|
| 6/23/2007 |
Run |
Puffing billy via monkliegh |
Long |
16.2 mi |
2:39:10 |
9:50 |
|
| 6/24/2007 |
Run |
Puffing billy via monkliegh |
Easy |
2.5 mi |
22:19 |
8:48 |
|
| 6/26/2007 |
Run |
to bideford and back |
Fartlek |
5.9 mi |
50:04 |
8:34 |
|
| 6/27/2007 |
Run |
2 mile dash up hill |
Interval |
4.1 mi |
34:14 |
8:19 |
|
| 6/28/2007 |
Run |
Littleham 4 mile |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 7/1/2007 |
Run |
new bridge/ monkliegh |
Long |
18.8 mi |
3:07:24 |
9:57 |
|
| 7/5/2007 |
Run |
6 miles around littleham |
Interval |
5.9 mi |
48:14 |
8:13 |
|
| 7/7/2007 |
Run |
Littleham 4 mile |
Fartlek |
4.0 mi |
33:31 |
8:20 |
|
| 7/9/2007 |
Run |
6 miles around littleham |
Tempo |
5.9 mi |
49:11 |
8:19 |
|
| 7/10/2007 |
Run |
6 miles around littleham |
Speed work |
5.0 mi |
40:52 |
8:13 |
|
| 7/11/2007 |
Run |
Handicaps Bideford AAC |
Race |
5.2 mi |
38:14 |
7:23 |
|
| 7/13/2007 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
21:00 |
8:24 |
|
| 7/14/2007 |
Run |
ball buster |
Long |
18.5 mi |
2:48:32 |
9:06 |
|
| 7/17/2007 |
Run |
littleham 5 |
Interval |
5.0 mi |
40:20 |
8:04 |
|
| 8/13/2007 |
Run |
2 mile dash up hill |
Recovery |
2.0 mi |
30:00 |
15:00 |
|
| 8/19/2007 |
Run |
2 mile dash up hill |
Recovery |
3.9 mi |
31:43 |
8:06 |
|
| 8/20/2007 |
Run |
2 mile dash up hill |
Recovery |
1.5 mi |
12:04 |
8:13 |
|
| 8/20/2007 |
Run |
2 mile dash up hill |
Recovery |
1.5 mi |
9:48 |
6:40 |
|
| 8/21/2007 |
Run |
2 mile dash up hill |
Recovery |
3.6 mi |
35:11 |
9:53 |
|
| 8/23/2007 |
Run |
2 mile dash up hill |
Recovery |
2.2 mi |
19:23 |
8:47 |
|
| 8/24/2007 |
Run |
2 mile dash up hill |
Recovery |
3.8 mi |
29:46 |
7:52 |
|
| 8/25/2007 |
Run |
2 mile dash up hill |
Recovery |
3.0 mi |
23:50 |
8:00 |
|
| 9/10/2007 |
Run |
2 mile dash up hill |
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 9/10/2007 |
Weights |
|
|
|
|
|
|
| 9/11/2007 |
Weights |
|
|
|
|
|
|
| 9/11/2007 |
Run |
Littleham 4 mile |
Recovery |
4.0 mi |
34:49 |
8:39 |
|
| 9/12/2007 |
Weights |
|
|
|
|
|
|
| 9/12/2007 |
Run |
littleham |
Recovery |
3.2 mi |
27:39 |
8:39 |
|
| 9/13/2007 |
Weights |
|
|
|
|
|
|
| 9/13/2007 |
Run |
littleham 5 |
Tempo |
5.1 mi |
44:04 |
8:39 |
|
| 9/15/2007 |
Run |
littleham |
Long |
9.6 mi |
1:28:51 |
9:17 |
|
| 9/17/2007 |
Run |
littleham |
Easy |
3.3 mi |
28:49 |
8:52 |
|
| 9/21/2007 |
Run |
bucklandbrewer |
Fartlek |
5.2 mi |
47:43 |
9:11 |
|
| 10/1/2007 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 10/15/2007 |
Run |
littleham |
Easy |
2.5 mi |
21:35 |
8:38 |
|
| 10/16/2007 |
Run |
littleham |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 10/19/2007 |
Run |
littleham |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 10/20/2007 |
Run |
to bideford and back |
Easy |
5.8 mi |
54:29 |
9:23 |
|
| 10/22/2007 |
Run |
to bideford and back |
Easy |
2.3 mi |
21:31 |
9:19 |
|
| 10/23/2007 |
Run |
to bideford and back |
Easy |
4.2 mi |
35:19 |
8:24 |
|
| 10/26/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/29/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:39 |
8:38 |
|
| 11/3/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:05 |
8:24 |
|
| 11/10/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:49 |
8:18 |
|
| 11/12/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/13/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/14/2007 |
Run |
to bideford and back |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 11/15/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/16/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/17/2007 |
Run |
to bideford and back |
Easy |
3.4 mi |
31:00 |
9:12 |
|
| 11/19/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/23/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/26/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/28/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/30/2007 |
Run |
7 mile |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 12/1/2007 |
Run |
7 mile |
Easy |
7.2 mi |
1:04:53 |
9:03 |
|
| 12/3/2007 |
Run |
7 mile |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 12/4/2007 |
Run |
7 mile |
Hill |
3.9 mi |
34:10 |
8:42 |
|
| 12/5/2007 |
Run |
7 mile |
Hill |
2.5 mi |
20:00 |
7:59 |
|
| 12/7/2007 |
Run |
7 mile |
Easy |
3.9 mi |
33:00 |
8:27 |
|
| 12/11/2007 |
Run |
7 mile |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 12/12/2007 |
Run |
7 mile |
Easy |
3.9 mi |
33:00 |
8:27 |
|
| 12/14/2007 |
Run |
7 mile |
Easy |
2.4 mi |
20:00 |
8:18 |
|
| 12/15/2007 |
Run |
7 mile |
Easy |
7.2 mi |
1:04:11 |
8:55 |
|
| 12/18/2007 |
Run |
7 mile |
Easy |
2.5 mi |
18:00 |
7:11 |
|
| 12/20/2007 |
Run |
7 mile |
Easy |
2.5 mi |
19:00 |
7:35 |
|
| 1/5/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/6/2008 |
Run |
7 mile |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/7/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 1/10/2008 |
Run |
7 mile |
Fartlek |
4.0 mi |
33:36 |
8:24 |
|
| 1/11/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 1/12/2008 |
Run |
7 mile |
Easy |
7.2 mi |
1:06:18 |
9:15 |
|
| 1/14/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 1/19/2008 |
Run |
7 mile |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 1/20/2008 |
Run |
7 mile |
Easy |
8.6 mi |
1:18:42 |
9:09 |
|
| 1/22/2008 |
Run |
7 mile |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 1/24/2008 |
Run |
to bideford and back |
Tempo |
5.8 mi |
48:44 |
8:24 |
|
| 1/27/2008 |
Run |
braunton 10 |
Race |
10.0 mi |
1:25:02 |
8:31 |
|
| 1/29/2008 |
Run |
braunton 10 |
Easy |
2.5 mi |
21:41 |
8:41 |
|
| 1/31/2008 |
Run |
braunton 10 |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 2/1/2008 |
Run |
braunton 10 |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 2/2/2008 |
Run |
littleham 5 |
Fartlek |
5.1 mi |
43:37 |
8:34 |
|