| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2016 |
Run |
New |
Interval |
5.6 mi |
39:10 |
7:00 |
 |
| 3/16/2016 |
Run |
Brookwood-Cornell-Elam West |
Easy |
4.6 mi |
35:48 |
7:43 |
|
| 3/13/2016 |
Run |
New |
Race |
9.3 mi |
1:08:48 |
7:24 |
|
| 3/12/2016 |
Run |
New |
Easy |
3.4 mi |
27:00 |
8:01 |
|
| 3/10/2016 |
Run |
New |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 3/9/2016 |
Run |
New |
Interval |
4.2 mi |
30:57 |
7:22 |
|
| 3/8/2016 |
Run |
Neff-27th-Butler-Wells |
Easy |
4.7 mi |
37:02 |
7:53 |
|
| 3/7/2016 |
Run |
Shepherd-Butler-River Trail |
Easy |
5.4 mi |
42:40 |
7:57 |
|
| 3/5/2016 |
Run |
New |
Easy |
3.5 mi |
|
|
|
| 3/4/2016 |
Run |
River Trail to Archie Briggs trail |
Long |
10.0 mi |
1:17:00 |
7:44 |
|
| 3/3/2016 |
Run |
Thompson-Neff-Purcell-Wells-Shepherd |
Easy |
4.4 mi |
35:40 |
8:07 |
|
| 3/1/2016 |
Run |
Meerkat-Purcell-Butler |
Easy |
3.8 mi |
28:50 |
7:36 |
|
| 2/24/2016 |
Run |
2.24.16 Easy run |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 2/23/2016 |
Run |
|
Interval |
4.1 mi |
27:19 |
6:40 |
|
| 2/22/2016 |
Run |
2.22.16 Pub run |
Easy |
3.1 mi |
25:45 |
8:13 |
|
| 2/20/2016 |
Run |
New |
Easy |
3.2 mi |
28:15 |
8:50 |
|
| 2/19/2016 |
Run |
2.20.16 |
Long |
12.4 mi |
1:39:45 |
8:03 |
|
| 2/18/2016 |
Run |
New |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/17/2016 |
Run |
Wells - 27th-Butler-Wells |
Easy |
4.0 mi |
31:25 |
7:57 |
|
| 2/16/2016 |
Run |
2.16.15 run |
Fartlek |
5.5 mi |
41:37 |
7:39 |
|
| 2/15/2016 |
Run |
Gym-River Trail - Mt Washington |
Easy |
3.2 mi |
25:40 |
8:02 |
|
| 2/13/2016 |
Run |
New |
Easy |
4.1 mi |
34:00 |
8:17 |
|
| 2/12/2016 |
Run |
2.13.15 run |
Long |
11.9 mi |
1:31:00 |
7:41 |
|
| 2/11/2016 |
Run |
Neff-Meerkat |
Easy |
2.6 mi |
21:00 |
8:13 |
|
| 2/10/2016 |
Run |
New |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 2/9/2016 |
Run |
2.9.16 out and back |
Fartlek |
5.4 mi |
41:00 |
7:36 |
|
| 2/8/2016 |
Run |
New |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/7/2016 |
Run |
Wells - 27th-Butler-Wells |
Easy |
4.0 mi |
29:45 |
7:31 |
|
| 2/5/2016 |
Run |
Random 10 on 2.6.16 |
Easy |
10.1 mi |
1:20:50 |
8:03 |
|
| 2/3/2016 |
Run |
Wells-Butler-Studio |
Easy |
3.4 mi |
27:50 |
8:12 |
|
| 2/2/2016 |
Run |
New |
Hill |
2.6 mi |
28:00 |
10:47 |
|
| 1/30/2016 |
Run |
River Trail to Archie Briggs |
Easy |
8.3 mi |
1:05:33 |
7:53 |
|
| 1/28/2016 |
Run |
Wells Acres Loop |
Tempo |
4.1 mi |
30:10 |
7:22 |
|
| 1/27/2016 |
Run |
Jones-Butler-Studio |
Easy |
3.2 mi |
25:44 |
8:11 |
|
| 1/26/2016 |
Run |
River Trail-Wells-Shepard |
Easy |
5.3 mi |
41:10 |
7:44 |
|
| 1/22/2016 |
Run |
Jones-4th-Neff |
Easy |
3.3 mi |
28:50 |
8:45 |
|
| 1/21/2016 |
Run |
1.21.16 |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 1/20/2016 |
Run |
Thompson-8th-GW-Purcell |
Easy |
5.3 mi |
42:11 |
7:58 |
|
| 1/18/2016 |
Run |
Wells Acres Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/13/2016 |
Run |
Post-Thailand |
Easy |
5.0 mi |
40:00 |
8:05 |
|
| 12/21/2015 |
Run |
Run from Mom's |
Easy |
5.8 mi |
42:49 |
7:22 |
|
| 10/31/2015 |
Run |
10.2 River Trail out and back |
Long |
10.2 mi |
1:25:27 |
8:23 |
|
| 10/30/2015 |
Run |
Wells Acres Loop |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 10/28/2015 |
Run |
New |
Easy |
5.5 mi |
44:30 |
8:02 |
|
| 10/24/2015 |
Run |
River Trail - Wells Acres |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 10/19/2015 |
Run |
New |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 10/18/2015 |
Run |
New |
Easy |
5.5 mi |
44:21 |
8:09 |
|
| 10/11/2015 |
Run |
Sunday Morning |
Tempo |
6.1 mi |
46:15 |
7:37 |
|
| 10/9/2015 |
Run |
New |
Easy |
2.8 mi |
22:48 |
8:14 |
|
| 10/4/2015 |
Run |
Random Sunday |
Easy |
7.7 mi |
1:02:15 |
8:09 |
|
| 9/22/2015 |
Run |
New |
Easy |
4.9 mi |
39:30 |
8:04 |
|
| 9/21/2015 |
Run |
New |
Easy |
5.5 mi |
44:13 |
8:07 |
|
| 9/17/2015 |
Run |
Gym-RiverTrail |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 8/24/2015 |
Run |
Zip Plus River Trail |
Easy |
2.2 mi |
17:45 |
8:14 |
|
| 8/22/2015 |
Run |
Zip Plus River Trail |
Easy |
6.7 mi |
55:10 |
8:13 |
|
| 8/20/2015 |
Run |
Revere-4th-Neff |
Easy |
2.8 mi |
23:45 |
8:29 |
|
| 8/18/2015 |
Run |
New |
Easy |
5.8 mi |
47:45 |
8:16 |
|
| 8/13/2015 |
Run |
New |
Easy |
2.5 mi |
20:50 |
8:13 |
|
| 8/12/2015 |
Run |
New |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 8/11/2015 |
Run |
New |
Tempo |
2.4 mi |
17:00 |
7:05 |
|
| 8/9/2015 |
Run |
River Trail to golf course |
Easy |
5.7 mi |
47:02 |
8:16 |
|
| 8/6/2015 |
Run |
New |
Easy |
3.9 mi |
35:50 |
9:19 |
|
| 8/4/2015 |
Run |
New |
Easy |
1.7 mi |
14:30 |
8:48 |
|
| 8/4/2015 |
Run |
New |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 8/2/2015 |
Run |
New |
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 7/24/2015 |
Run |
New |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/22/2015 |
Run |
2.5 from Golden Lake ct |
Easy |
2.5 mi |
20:44 |
8:18 |
|
| 7/14/2015 |
Run |
Gym_RiverTrail_Mt Washington and back |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 7/9/2015 |
Run |
New |
Easy |
1.5 mi |
13:00 |
8:34 |
|
| 7/7/2015 |
Run |
8th-Revere |
Easy |
2.4 mi |
20:49 |
8:41 |
|
| 7/2/2015 |
Run |
New |
Easy |
2.3 mi |
19:30 |
8:34 |
|
| 6/27/2015 |
Run |
New |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 6/25/2015 |
Run |
New |
Easy |
1.9 mi |
15:00 |
8:07 |
|
| 4/19/2015 |
Run |
Cornell-EY West |
Easy |
5.8 mi |
45:30 |
7:55 |
|
| 4/17/2015 |
Run |
Waldbridge-Cherry |
Easy |
3.1 mi |
24:30 |
7:52 |
|
| 4/16/2015 |
Run |
Lois-Imlay-Drake-Century |
Easy |
5.1 mi |
39:27 |
7:47 |
|
| 4/14/2015 |
Run |
Gym-Trail-WU-Bethany |
Easy |
4.3 mi |
33:50 |
7:58 |
|
| 4/12/2015 |
Run |
Lois-Imlay-Frances-CP |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 3/24/2015 |
Run |
New |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 3/22/2015 |
Run |
New |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 3/9/2015 |
Run |
New |
Easy |
3.8 mi |
28:45 |
7:40 |
|
| 3/5/2015 |
Run |
New |
Tempo |
6.8 mi |
50:58 |
7:30 |
|
| 3/2/2015 |
Run |
New |
Easy |
5.3 mi |
42:04 |
7:53 |
|
| 2/27/2015 |
Run |
New |
Easy |
3.4 mi |
28:08 |
8:17 |
|
| 2/26/2015 |
Run |
Nike Run-by |
Easy |
8.6 mi |
1:06:48 |
7:49 |
|
| 2/25/2015 |
Run |
New |
Easy |
2.4 mi |
19:15 |
8:12 |
|
| 2/24/2015 |
Run |
New |
Easy |
7.3 mi |
55:52 |
7:37 |
|
| 2/23/2015 |
Run |
New |
Easy |
5.7 mi |
44:15 |
7:45 |
|
| 2/21/2015 |
Run |
2.21.15 Run |
Long |
15.9 mi |
2:08:03 |
8:02 |
|
| 2/20/2015 |
Run |
Waldbridge-Cherry |
Easy |
3.1 mi |
24:13 |
7:46 |
|
| 2/19/2015 |
Run |
New |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/17/2015 |
Run |
New |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 2/16/2015 |
Run |
New |
Easy |
6.3 mi |
50:11 |
8:02 |
|
| 2/11/2015 |
Run |
New |
Interval |
4800.0 m |
20:14 |
6:48 |
|
| 2/10/2015 |
Run |
Cornell-Brookwood |
Easy |
6.2 mi |
48:17 |
7:49 |
|
| 2/10/2015 |
Run |
New |
Easy |
4.8 mi |
38:15 |
7:56 |
|
| 2/9/2015 |
Run |
New |
Easy |
7.3 mi |
56:44 |
7:50 |
|
| 2/7/2015 |
Run |
Lois-Imlay-Frances-Century |
Easy |
4.2 mi |
34:23 |
8:08 |
|
| 2/6/2015 |
Run |
New |
Easy |
3.3 mi |
26:15 |
7:58 |
|
| 2/4/2015 |
Run |
New |
Easy |
4.8 mi |
38:00 |
7:57 |
|