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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
1/20/2010	Run	Treadmill	Easy	2.1 mi	33:10	16:11
12/5/2010	Run	Las Vegas Rock & Roll (half) Marathon	Race	13.4 mi	3:36:00	16:08
6/1/2011	Run		Barefoot	2.3 mi	36:00	16:00
9/27/2010	Run	Treadmill	Barefoot	1.0 mi	16:00	16:00
2/17/2010	Run	Treadmill	Easy	1.0 mi	16:00	16:00
11/24/2009	Run	Treadmill	Default	1.3 mi	20:00	16:00
10/6/2009	Run	Treadmill	Easy	0.8 mi	12:00	16:00
9/23/2009	Run	Short Run	Easy	1.3 mi	21:03	15:57
9/14/2009	Run	Treadmill	Easy	1.1 mi	17:30	15:55
9/7/2009	Run	Short Run	Easy	1.3 mi	21:00	15:55
10/30/2009	Run	Short Run	Easy	1.3 mi	20:42	15:34
11/20/2009	Run		Default	2.0 mi	31:00	15:30
1/16/2010	Run	117/Colvingtown/Stoney Hill & Back	Hill	1.8 mi	27:00	15:26
11/6/2009	Run	Treadmill	Easy	1.3 mi	19:00	15:12
3/4/2010	Run		Easy	3.8 mi	57:36	15:10
9/1/2009	Run	Short Run	Easy	1.3 mi	20:00	15:10
6/1/2009	Run	Short Run	OHR Week 1	1.3 mi	20:00	15:10
2/14/2010	Run		Hill	3.0 mi	44:39	15:09
4/4/2011	Run		Easy	2.9 mi	43:00	15:06
7/4/2010	Run	Harvard Pilgrim Health Care 10K at Patriot Place	Race	6.2 mi	1:32:43	14:58
12/8/2009	Run	Neighborhood Run	Easy	1.6 mi	24:00	14:55
7/25/2009	Run	To the Bridge And Back	Easy	1.7 mi	25:00	14:53
5/1/2011	Run	Cox Half Marathon	Race	13.2 mi	3:15:07	14:49
10/6/2009	Run		Easy	1.1 mi	15:30	14:46
8/22/2009	Run	Over the River and Through the Woods	Easy	2.0 mi	29:30	14:45
11/29/2009	Run	To the Bridge And Back	Default	1.7 mi	24:45	14:44
10/10/2009	Run	Flames of Hope 5k	Race	3.2 mi	46:30	14:43
4/3/2011	Run	Treadmill	Default	1.3 mi	19:25	14:43
9/16/2009	Run	Over the River and Through the Woods	Easy	2.2 mi	32:09	14:37
3/17/2010	Run		Easy	3.2 mi	46:32	14:36
3/10/2010	Run		Easy	2.0 mi	29:07	14:34
5/21/2010	Run		Easy	4.0 mi	58:39	14:32
4/18/2010	Run		Easy	2.9 mi	42:14	14:31
5/25/2010	Run		Easy	2.1 mi	31:01	14:30
2/21/2010	Run		Easy	3.6 mi	52:35	14:27
8/20/2010	Run		Easy	4.5 mi	1:05:00	14:27
6/15/2011	Run		Easy	3.1 mi	45:21	14:27
5/11/2011	Run		Easy	1.3 mi	18:00	14:24
12/2/2009	Run	Short Run	Easy	1.3 mi	19:00	14:24
2/19/2010	Run		Easy	3.0 mi	43:21	14:22
4/23/2010	Run		Easy	4.3 mi	1:01:27	14:20
3/7/2010	Run		Easy	3.2 mi	45:45	14:18
7/11/2011	Run		Barefoot	3.2 mi	45:00	14:18
5/25/2011	Run	Bike Path 5k	Easy	3.1 mi	44:43	14:15
7/27/2010	Run		Easy	2.8 mi	39:14	14:13
6/27/2011	Run	Bike Path 5k	Barefoot	3.0 mi	42:35	14:12
8/16/2009	Run	Over the River and Through the Woods	Easy	2.2 mi	31:12	14:11
7/13/2010	Run		Easy	3.8 mi	53:53	14:11
3/20/2010	Run	St. Pat's 5k	Race	3.1 mi	43:51	14:09
5/7/2010	Run		Easy	2.2 mi	30:24	14:09
8/3/2010	Run		Default	5.1 mi	1:12:00	14:08
7/1/2010	Run		Easy	4.3 mi	1:00:00	14:08
3/25/2010	Run		Easy	4.0 mi	56:45	14:08
3/14/2011	Run	Treadmill	Easy	3.3 mi	46:00	14:07
5/28/2011	Run	Ed's 5k	Easy	3.1 mi	43:51	14:06
3/28/2011	Run	Treadmill	Easy	3.1 mi	43:00	14:06
9/6/2009	Run	Over the River and Through the Woods	Easy	2.2 mi	31:00	14:06
4/14/2010	Run		Default	2.0 mi	28:19	14:06
5/4/2010	Run		Easy	4.1 mi	57:02	14:05
3/16/2011	Run	Treadmill	Easy	3.3 mi	46:00	14:05
6/17/2010	Run		Easy	3.5 mi	49:02	14:01
4/18/2011	Run	Treadmill	Easy	4.5 mi	1:03:00	14:00
3/6/2011	Run	Treadmill	Easy	4.0 mi	56:00	14:00
2/14/2011	Run	Treadmill	Default	1.5 mi	21:00	14:00
7/22/2010	Run		Easy	5.0 mi	1:10:00	14:00
10/2/2010	Run		Hill	1.3 mi	18:20	14:00
1/11/2011	Run	Treadmill	Easy	1.0 mi	13:58	13:58
4/14/2011	Run	Treadmill	Easy	3.3 mi	46:00	13:57
3/3/2011	Run	Treadmill	Easy	2.3 mi	32:00	13:55
1/29/2011	Run		Hill	2.3 mi	32:00	13:55
5/14/2010	Run		Hill	2.9 mi	40:20	13:55
4/12/2011	Run	Treadmill	Easy	3.2 mi	44:30	13:55
2/10/2010	Run		Hill	3.7 mi	51:00	13:54
10/20/2010	Run	Treadmill	Easy	1.8 mi	25:00	13:54
6/24/2010	Run		Easy	3.8 mi	52:05	13:54
5/24/2011	Run	Ed's 5k	Easy	3.1 mi	43:31	13:52
3/30/2011	Run		Easy	3.4 mi	46:23	13:51
6/2/2010	Run		Easy	3.2 mi	44:18	13:51
5/2/2010	Run	Rhode Race/Harpoon 5k	Race	3.1 mi	42:53	13:50
5/20/2011	Run	Treadmill	Easy	3.4 mi	47:00	13:50
3/19/2011	Run		Easy	3.6 mi	49:03	13:50
1/4/2011	Run	Treadmill	Easy	2.8 mi	38:00	13:50
5/22/2011	Run	Ed's 5k	Easy	3.1 mi	42:49	13:49
5/15/2011	Run	Ed's 5k	Easy	3.1 mi	42:49	13:49
3/27/2011	Run		Easy	3.6 mi	49:00	13:49
5/18/2010	Run		Easy	3.1 mi	42:45	13:48
5/11/2010	Run		Easy	4.5 mi	1:02:00	13:45
1/17/2011	Run	Treadmill	Easy	4.0 mi	54:54	13:44
2/4/2010	Run	Easy 2.25	Easy	2.3 mi	31:01	13:44
9/13/2010	Run		Easy	3.1 mi	42:30	13:43
8/22/2010	Run	Butterfly 5k	Race	3.1 mi	42:30	13:43
7/15/2010	Run		Easy	4.6 mi	1:03:00	13:42
9/14/2010	Run		Easy	4.0 mi	55:02	13:42
5/29/2010	Run		Easy	4.4 mi	59:57	13:42
11/27/2010	Run	Treadmill	Easy	2.5 mi	34:10	13:40
1/7/2010	Run	Neighborhood Run	Hill	1.6 mi	22:00	13:40
4/8/2011	Run	Treadmill	Easy	2.2 mi	30:03	13:40
4/9/2011	Run		Easy	6.3 mi	1:26:00	13:40
11/30/2010	Run	Treadmill	Easy	5.0 mi	1:08:15	13:39
4/20/2010	Run		Hill	4.1 mi	55:50	13:38