| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/26/2015 |
Bike |
maaco |
Long |
64.5 mi |
5:55:00 |
5:31 |
 |
| 11/12/2005 |
Run |
richmond marathon |
Race |
26.2 mi |
3:30:36 |
8:03 |
|
| 10/15/2022 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
3:28:15 |
7:57 |
|
| 5/26/2013 |
Run |
Buffalo Marathon |
Race |
26.2 mi |
3:25:09 |
7:50 |
|
| 4/17/2006 |
Run |
Boston |
Race |
26.2 mi |
3:23:35 |
7:47 |
|
| 3/10/2019 |
Run |
Lower Potomac River Marathon |
Race |
26.4 mi |
3:20:05 |
7:35 |
|
| 4/16/2007 |
Run |
Boston |
Race |
26.2 mi |
3:16:58 |
7:32 |
|
| 12/9/2006 |
Run |
Charlotte Thunder Road Marathon |
Race |
26.2 mi |
3:13:22 |
7:23 |
|
| 4/19/2008 |
Run |
Charlottesville Marathon |
Race |
26.2 mi |
3:04:18 |
7:03 |
|
| 6/21/2008 |
Run |
Niagara Marathon |
Race |
26.2 mi |
3:00:17 |
6:53 |
|
| 11/4/2007 |
Run |
NYC marathon |
Race |
26.2 mi |
2:59:54 |
6:52 |
|
| 11/29/2008 |
Run |
NCRTrail Marathon |
Race |
26.2 mi |
2:58:25 |
6:49 |
|
| 11/14/2010 |
Run |
Harrisburg Marathon |
Race |
26.2 mi |
2:57:54 |
6:48 |
|
| 4/13/2013 |
Run |
21 emu-willow run-bowman |
Long |
21.4 mi |
2:50:47 |
7:59 |
|
| 10/5/2008 |
Run |
random route [2] |
Long |
22.4 mi |
2:48:16 |
7:31 |
|
| 9/24/2022 |
Run |
|
Default |
20.0 mi |
2:45:22 |
8:16 |
|
| 9/17/2022 |
Run |
|
Default |
20.0 mi |
2:42:14 |
8:07 |
|
| 9/18/2010 |
Run |
menno classic |
Long |
22.1 mi |
2:42:13 |
7:22 |
|
| 3/29/2008 |
Run |
Bowman Rd |
Long |
22.1 mi |
2:41:43 |
7:20 |
|
| 2/16/2019 |
Run |
willow run & bowman |
Long |
20.9 mi |
2:41:42 |
7:45 |
|
| 2/9/2019 |
Run |
Bowman & Amberly & Ebersole |
Long |
21.0 mi |
2:41:39 |
7:42 |
|
| 3/3/2007 |
Run |
old bones 21 |
Long |
21.0 mi |
2:40:57 |
7:40 |
|
| 3/30/2013 |
Run |
20.5 mt clinton/dogwood/belmont |
Long |
20.5 mi |
2:37:44 |
7:42 |
|
| 10/17/2008 |
Run |
random route [2] |
Long |
21.3 mi |
2:37:21 |
7:23 |
|
| 9/1/2007 |
Run |
old bones 18 |
Long |
20.6 mi |
2:36:14 |
7:35 |
|
| 3/22/2008 |
Run |
random route [2] |
Long |
20.3 mi |
2:34:31 |
7:37 |
|
| 3/2/2013 |
Run |
Bowman Rd |
Long |
19.3 mi |
2:32:00 |
7:54 |
|
| 2/17/2007 |
Run |
old bones 20 |
Long |
20.1 mi |
2:31:53 |
7:34 |
|
| 11/9/2008 |
Run |
Ashland-Courthouse Park |
Long |
21.0 mi |
2:30:20 |
7:10 |
|
| 7/25/2012 |
Walking |
trout pond trails |
Default |
8.0 mi |
2:30:00 |
18:45 |
|
| 8/4/2011 |
Run |
trout pond trails |
Not Easy |
9.0 mi |
2:30:00 |
16:40 |
|
| 1/26/2019 |
Run |
mt clinton/amberly/ft lynne |
Long |
19.2 mi |
2:29:27 |
7:48 |
|
| 9/22/2007 |
Run |
old bones 18 |
Long |
19.9 mi |
2:29:10 |
7:30 |
|
| 11/17/2006 |
Run |
Muddy Creek to Fort Lynne |
Long |
20.0 mi |
2:28:50 |
7:27 |
|
| 9/12/2010 |
Run |
bowman mt clinton waterman |
Long |
20.6 mi |
2:28:16 |
7:12 |
|
| 11/11/2006 |
Run |
Salem Quality Inn to Green Hill Park |
Long |
17.6 mi |
2:28:00 |
8:24 |
|
| 8/13/2022 |
Run |
|
Default |
17.6 mi |
2:27:11 |
8:21 |
|
| 3/23/2013 |
Run |
random route |
Long |
18.9 mi |
2:24:40 |
7:40 |
|
| 8/28/2010 |
Run |
home-lunch loop-home-belmont 6 |
Long |
19.9 mi |
2:23:58 |
7:16 |
|
| 3/24/2007 |
Run |
old bones 17 |
Long |
17.2 mi |
2:23:12 |
8:19 |
|
| 4/27/2013 |
Run |
mt clinton/amberly/ft lynne |
Long |
18.0 mi |
2:22:31 |
7:57 |
|
| 9/9/2007 |
Run |
random route [2] |
Long |
19.3 mi |
2:21:01 |
7:19 |
|
| 11/23/2018 |
Run |
gravel roads |
Long |
18.1 mi |
2:20:52 |
7:47 |
|
| 8/14/2010 |
Run |
emu-lunch loop-home-old 33 6 mile |
Long |
19.1 mi |
2:17:28 |
7:11 |
|
| 5/11/2013 |
Run |
mt clinton/amberly/ft lynne |
Long |
16.5 mi |
2:17:09 |
8:21 |
|
| 4/5/2008 |
Run |
random route [2] |
Long |
18.4 mi |
2:16:55 |
7:28 |
|
| 10/6/2007 |
Run |
old bones 18 |
Long |
18.3 mi |
2:15:52 |
7:26 |
|
| 3/15/2008 |
Run |
random route [2] |
Long |
18.4 mi |
2:15:30 |
7:22 |
|
| 8/4/2007 |
Run |
old bones 18 |
Long |
17.8 mi |
2:14:53 |
7:34 |
|
| 5/4/2013 |
Run |
mt clinton/amberly/ft lynne |
Long |
16.4 mi |
2:14:37 |
8:13 |
|
| 8/14/2011 |
Run |
Bowman Rd |
Long |
18.4 mi |
2:14:13 |
7:18 |
|
| 9/21/2008 |
Run |
Swope Road 9.7 |
Long |
18.6 mi |
2:13:22 |
7:11 |
|
| 6/13/2009 |
Run |
home to lunch loop to home to ebersole |
Long |
17.5 mi |
2:13:10 |
7:38 |
|
| 11/15/2008 |
Run |
emu 18 - Rt 11 & 42 |
Long |
18.3 mi |
2:13:00 |
7:18 |
|
| 11/3/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.6 mi |
2:11:59 |
7:58 |
|
| 12/22/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.6 mi |
2:11:56 |
7:58 |
|
| 7/15/2022 |
Run |
|
Default |
15.8 mi |
2:11:32 |
8:22 |
|
| 11/30/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.9 mi |
2:11:25 |
7:47 |
|
| 8/18/2007 |
Run |
old bones 10 |
Long |
17.2 mi |
2:11:23 |
7:39 |
|
| 4/20/2009 |
Run |
random route |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 2/10/2007 |
Run |
Broadway HS |
Long |
17.5 mi |
2:09:59 |
7:25 |
|
| 11/2/2008 |
Run |
random route [2] |
Long |
18.3 mi |
2:09:17 |
7:04 |
|
| 9/14/2008 |
Run |
hmc to monger |
Long |
16.5 mi |
2:09:01 |
7:49 |
|
| 12/7/2018 |
Run |
bowman-high st-waterman |
Long |
16.8 mi |
2:08:41 |
7:39 |
|
| 6/7/2008 |
Run |
random route [2] |
Long |
16.7 mi |
2:08:30 |
7:42 |
|
| 8/5/2022 |
Run |
|
Default |
15.5 mi |
2:07:27 |
8:13 |
|
| 7/30/2022 |
Run |
|
Default |
15.9 mi |
2:07:18 |
8:02 |
|
| 4/20/2013 |
Run |
PVFCU and High St |
Long |
16.0 mi |
2:06:30 |
7:54 |
|
| 6/4/2011 |
Run |
17 harness shop |
Long |
17.3 mi |
2:06:30 |
7:19 |
|
| 8/9/2008 |
Run |
Muddy Creek to Fort Lynne [2] |
Long |
17.4 mi |
2:06:23 |
7:16 |
|
| 2/1/2019 |
Run |
mt clinton/amberly/ft lynne |
Long |
16.7 mi |
2:05:56 |
7:33 |
|
| 1/13/2007 |
Run |
old bones to sunny slope |
Long |
16.3 mi |
2:05:28 |
7:42 |
|
| 3/9/2013 |
Run |
Purcel Park |
Long |
16.6 mi |
2:05:13 |
7:34 |
|
| 3/17/2007 |
Run |
old bones 17 |
Long |
17.5 mi |
2:05:04 |
7:11 |
|
| 7/29/2007 |
Run |
Pettisville 16 |
Long |
17.0 mi |
2:05:00 |
7:23 |
|
| 2/23/2013 |
Run |
muddy creek to thompson rd |
Long |
15.8 mi |
2:04:50 |
7:56 |
|
| 8/7/2010 |
Run |
brant's house |
Long |
16.0 mi |
2:04:22 |
7:47 |
|
| 1/27/2007 |
Run |
north & south |
Long |
16.5 mi |
2:04:20 |
7:33 |
|
| 5/24/2009 |
Run |
random route |
Long |
17.0 mi |
2:04:15 |
7:19 |
|
| 2/4/2012 |
Run |
bowman-high st-waterman |
Long |
16.8 mi |
2:04:09 |
7:23 |
|
| 8/21/2010 |
Run |
todd lake - tillman |
Long |
16.2 mi |
2:03:55 |
7:40 |
|
| 6/20/2009 |
Run |
random route |
Long |
16.1 mi |
2:03:32 |
7:41 |
|
| 10/31/2010 |
Run |
random route |
Long |
17.0 mi |
2:03:15 |
7:15 |
|
| 8/30/2008 |
Run |
Copy of Mole Hill & Ebersole |
Long |
16.4 mi |
2:02:00 |
7:26 |
|
| 5/9/2009 |
Run |
keezletown |
Long |
17.5 mi |
2:01:52 |
6:58 |
|
| 5/28/2011 |
Run |
16-antioch & sky |
Long |
15.9 mi |
2:01:36 |
7:39 |
|
| 1/3/2019 |
Run |
tucson |
Long |
16.5 mi |
2:01:00 |
7:20 |
|
| 7/24/2011 |
Run |
archbold 16 |
Long |
16.0 mi |
2:00:49 |
7:34 |
|
| 9/7/2008 |
Run |
Purcel Park |
Long |
16.5 mi |
2:00:43 |
7:18 |
|
| 4/11/2009 |
Run |
EMU to Dayton 16 |
Long |
15.9 mi |
2:00:18 |
7:34 |
|
| 12/22/2007 |
Run |
Mole Hill & Ebersole |
Long |
16.5 mi |
1:58:50 |
7:12 |
|
| 3/31/2007 |
Run |
old bones 15 |
Long |
15.3 mi |
1:58:25 |
7:45 |
|
| 9/9/2022 |
Run |
|
Default |
14.6 mi |
1:58:20 |
8:07 |
|
| 12/17/2011 |
Run |
bowman-linhoss-silling-eversole |
Long |
16.3 mi |
1:57:46 |
7:14 |
|
| 8/20/2022 |
Run |
|
Default |
14.1 mi |
1:57:42 |
8:20 |
|
| 4/19/2009 |
Run |
rushville/dryriver |
Long |
16.5 mi |
1:57:30 |
7:09 |
|
| 5/15/2010 |
Run |
EMU track |
Long |
15.4 mi |
1:57:18 |
7:38 |
|
| 6/2/2007 |
Run |
Copy of old bones 15 |
Long |
14.7 mi |
1:57:12 |
7:59 |
|
| 5/14/2011 |
Run |
16 pvfcu |
Long |
16.2 mi |
1:56:49 |
7:12 |
|
| 6/16/2011 |
Run |
mt clinton longer |
Long |
15.6 mi |
1:56:29 |
7:30 |
|