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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/2/2013
Weights
30:00
1/10/2013
Weights
30:00
3/13/2013
Run
Treadmill
Tempo
11.0 mi
3/15/2013
Run
Treadmill
Default
12.0 mi
11/22/2012
Run
Default
3.1 mi
22:54
7:19
4/20/2013
Run
Tempo
6.2 mi
49:02
7:55
2/22/2013
Run
Treadmill
Tempo
10.0 mi
1:23:30
8:21
11/8/2012
Run
Default
8.0 mi
1:08:40
8:36
4/7/2013
Run
South Shore Half Marathon
Race
13.1 mi
1:53:04
8:38
9/12/2012
Run
Default
8.0 mi
1:08:46
8:40
1/31/2013
Run
Treadmill
Tempo
8.0 mi
1:09:24
8:41
8/22/2012
Run
Default
8.0 mi
1:09:19
8:43
2/12/2013
Run
Treadmill
Tempo
10.0 mi
1:27:25
8:45
5/4/2013
Run
Wisconsin Marathon
Race
26.3 mi
3:50:06
8:45
9/6/2012
Run
Default
6.8 mi
59:56
8:49
9/5/2012
Run
Default
5.2 mi
45:52
8:50
5/17/2013
Run
Park Ridge 6 Loop
Tempo
6.0 mi
53:10
8:52
3/8/2013
Run
Treadmill
Interval
8.0 mi
1:10:55
8:52
1/17/2013
Run
Treadmill
Tempo
7.6 mi
1:07:28
8:53
3/31/2013
Run
Long
18.0 mi
2:39:54
8:53
3/28/2013
Run
Treadmill
Interval
10.0 mi
1:29:00
8:54
5/24/2013
Run
Park Ridge 6 Loop
Default
6.0 mi
53:30
8:55
3/3/2013
Run
Treadmill
Long
12.0 mi
1:47:00
8:55
4/16/2013
Run
NBT to Devon
Interval
8.0 mi
1:11:25
8:56
1/1/2013
Run
Treadmill
Tempo
8.0 mi
1:11:30
8:57
1/9/2013
Run
NBT to Devon
Default
8.0 mi
1:11:30
8:57
2/3/2013
Run
Treadmill
Long
16.0 mi
2:23:20
8:58
10/7/2012
Run
Default
26.5 mi
3:57:51
8:58
9/11/2012
Run
Default
6.0 mi
53:52
8:59
8/30/2012
Run
Default
7.0 mi
1:03:08
8:59
3/9/2013
Run
Neighborhood
Default
3.0 mi
27:00
9:00
1/13/2013
Run
Treadmill
Long
13.0 mi
1:57:20
9:02
11/23/2012
Run
Default
6.0 mi
54:12
9:02
10/31/2012
Run
Default
8.0 mi
1:12:26
9:03
11/15/2012
Run
Default
7.0 mi
1:03:18
9:03
4/6/2013
Run
Neighborhood 4
Easy
4.1 mi
37:09
9:04
5/21/2013
Run
Park Ridge 6 Loop
Default
6.0 mi
54:23
9:04
5/1/2013
Run
Default
7.0 mi
1:03:29
9:05
10/16/2012
Run
Default
8.0 mi
1:12:35
9:05
10/1/2012
Run
Default
2.6 mi
23:53
9:05
3/23/2013
Run
Coon Club/Chippewa Route
Default
10.0 mi
1:30:57
9:06
4/27/2013
Run
North Channel Path
Easy
5.0 mi
45:32
9:07
11/4/2012
Run
Default
16.0 mi
2:26:01
9:08
8/15/2012
Run
Default
5.9 mi
54:05
9:09
11/17/2012
Run
Default
9.0 mi
1:22:14
9:09
5/14/2013
Run
Default
5.0 mi
45:42
9:09
3/20/2013
Run
NBT to Devon
Default
8.0 mi
1:13:11
9:09
5/10/2013
Run
Neighborhood 4
Default
4.0 mi
36:37
9:10
12/1/2012
Run
Default
10.0 mi
1:31:33
9:10
3/2/2013
Run
Easy
6.0 mi
55:01
9:11
1/5/2013
Run
Michaeljohn Loop
Easy
4.0 mi
36:45
9:12
11/25/2012
Run
Default
3.0 mi
27:35
9:12
12/8/2012
Run
Default
8.1 mi
1:14:18
9:12
11/5/2012
Run
Default
5.1 mi
47:17
9:12
3/12/2013
Run
Park Ridge 6 Loop
Easy
7.0 mi
1:04:26
9:13
1/23/2013
Run
Treadmill
Default
8.0 mi
1:13:40
9:13
2/20/2013
Run
Treadmill
Default
12.0 mi
1:50:30
9:13
2/2/2013
Run
Park Ridge 6 Loop
Easy
6.0 mi
55:20
9:14
11/10/2012
Run
Default
5.0 mi
46:06
9:14
5/15/2013
Run
Park Ridge 6 Loop
Default
6.0 mi
55:28
9:14
11/2/2012
Run
Default
8.0 mi
1:13:56
9:15
5/22/2013
Run
NBT to Devon
Default
8.0 mi
1:13:56
9:15
9/27/2012
Run
Default
6.0 mi
55:33
9:15
3/26/2013
Run
Treadmill
Default
8.0 mi
1:14:00
9:15
5/25/2013
Run
Easy
5.0 mi
46:15
9:16
1/26/2013
Run
Park Ridge Short Loop
Default
10.0 mi
1:32:31
9:16
10/28/2012
Run
Default
16.0 mi
2:28:01
9:16
9/22/2012
Run
Default
10.0 mi
1:32:29
9:16
3/5/2013
Run
Treadmill
Default
12.0 mi
1:51:10
9:16
11/26/2012
Run
Default
8.2 mi
1:16:03
9:16
3/21/2013
Run
Easy
5.0 mi
46:20
9:16
8/14/2012
Run
Default
8.0 mi
1:14:13
9:17
5/18/2013
Run
NBT to Devon
Default
8.0 mi
1:14:16
9:17
4/8/2013
Run
Park Ridge 6 Loop
Easy
7.0 mi
1:05:00
9:18
10/20/2012
Run
Default
5.3 mi
49:14
9:18
11/6/2012
Run
Default
4.9 mi
45:30
9:18
1/29/2013
Run
Park Ridge Short Loop
Easy
5.0 mi
46:33
9:19
2/14/2013
Run
Treadmill
Default
11.0 mi
1:42:27
9:19
4/21/2013
Run
NBT to Devon
Long
16.0 mi
2:29:07
9:20
1/11/2013
Run
NBT North
Default
10.0 mi
1:33:20
9:20
3/29/2013
Run
Treadmill
Default
12.0 mi
1:52:00
9:20
2/17/2013
Run
Default
18.0 mi
2:48:04
9:21
11/29/2012
Run
Default
5.8 mi
54:11
9:21
2/16/2013
Run
Treadmill
Default
7.0 mi
1:05:25
9:21
11/18/2012
Run
Default
14.0 mi
2:10:50
9:21
4/3/2013
Run
NBT North
Default
12.0 mi
1:52:34
9:21
2/1/2013
Run
Treadmill
Default
10.0 mi
1:33:30
9:21
4/10/2013
Run
Treadmill
Interval
10.0 mi
1:33:30
9:21
9/19/2012
Run
Default
8.0 mi
1:14:49
9:22
10/19/2012
Run
Default
7.9 mi
1:13:48
9:22
10/25/2012
Run
Default
10.0 mi
1:33:28
9:22
8/21/2012
Run
Default
6.0 mi
56:09
9:22
5/26/2013
Run
Long
15.0 mi
2:20:29
9:22
1/12/2013
Run
Park Ridge Short Loop
Easy
5.0 mi
46:50
9:22
4/28/2013
Run
Lakefront
Long
12.6 mi
1:58:02
9:23
1/15/2013
Run
Treadmill
Default
10.0 mi
1:33:47
9:23
12/2/2012
Run
Default
16.0 mi
2:30:10
9:24
4/5/2013
Run
DPRT Golf North
Default
10.0 mi
1:34:00
9:24
3/1/2013
Run
Treadmill
Default
10.0 mi
1:34:00
9:24
8/29/2012
Run
Default
6.1 mi
57:02
9:25
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