| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2008 |
Run |
South Strem Road |
Recovery |
7.2 mi |
1:07:40 |
9:24 |
 |
| 11/1/2007 |
Run |
South Strem Road |
Hill |
10.1 mi |
1:25:55 |
8:31 |
|
| 10/30/2007 |
Run |
MAUHS Track |
GA |
10.1 mi |
1:26:01 |
8:31 |
|
| 10/29/2007 |
Run |
South Strem Road |
Easy |
6.6 mi |
1:02:36 |
9:30 |
|
| 10/28/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:03 |
8:36 |
|
| 10/26/2007 |
Run |
MAUHS Track |
Strides |
7.1 mi |
59:38 |
8:24 |
|
| 10/23/2007 |
Run |
MAUHS Track |
Recovery |
4.1 mi |
39:02 |
9:32 |
|
| 10/20/2007 |
Run |
South Strem Road |
Tempo |
7.2 mi |
52:48 |
7:20 |
|
| 10/19/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:03:23 |
8:56 |
|
| 10/16/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:09:41 |
9:41 |
|
| 10/11/2007 |
Run |
MAUHS Track |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 10/9/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:03:05 |
8:54 |
|
| 10/5/2007 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:31:40 |
9:05 |
|
| 10/3/2007 |
Run |
South Strem Road |
Recovery |
4.0 mi |
36:32 |
9:08 |
|
| 9/28/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:34 |
8:41 |
|
| 9/24/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:00:26 |
8:31 |
|
| 9/22/2007 |
Run |
South Strem Road |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 9/20/2007 |
Run |
South Strem Road |
Recovery |
7.2 mi |
1:09:35 |
9:40 |
|
| 9/15/2007 |
Run |
MAUHS Track |
GA |
10.1 mi |
1:22:08 |
8:08 |
|
| 9/12/2007 |
Run |
South Strem Road |
GA |
7.2 mi |
1:01:54 |
8:36 |
|
| 9/10/2007 |
Run |
South Strem Road |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 9/7/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:02:45 |
8:51 |
|
| 9/5/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:04:00 |
8:54 |
|
| 9/3/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:03:32 |
8:50 |
|
| 8/31/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:03:06 |
8:46 |
|
| 8/27/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:20:45 |
8:00 |
|
| 8/24/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:07:12 |
9:20 |
|
| 8/22/2007 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:29:31 |
8:52 |
|
| 8/18/2007 |
Run |
South Strem Road |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 8/16/2007 |
Run |
South Strem Road |
Recovery |
7.2 mi |
1:07:12 |
9:20 |
|
| 8/14/2007 |
Run |
MAUHS Track |
Recovery |
6.0 mi |
54:34 |
9:06 |
|
| 8/11/2007 |
Run |
Barber Pond |
Long |
17.5 mi |
2:47:27 |
9:35 |
|
| 8/7/2007 |
Run |
South Strem Road |
Easy |
12.3 mi |
1:44:52 |
8:32 |
|
| 8/4/2007 |
Run |
Buck Hill Road |
GA |
13.8 mi |
2:11:36 |
9:34 |
|
| 7/31/2007 |
Run |
MAUHS Track |
Easy |
11.1 mi |
1:29:50 |
8:06 |
|
| 7/28/2007 |
Run |
Westerly |
Recovery |
4.0 mi |
49:30 |
12:23 |
|
| 7/25/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:27:37 |
8:41 |
|
| 7/22/2007 |
Run |
Tour de Bennington |
Long |
14.1 mi |
2:12:33 |
9:27 |
|
| 7/19/2007 |
Run |
MAUHS Track |
Recovery |
5.1 mi |
46:50 |
9:11 |
|
| 7/17/2007 |
Run |
Alexandra Inn |
Easy |
11.0 mi |
1:40:33 |
9:09 |
|
| 7/14/2007 |
Run |
Airport from home |
Easy |
10.0 mi |
1:31:42 |
9:11 |
|
| 7/11/2007 |
Run |
South Strem Road |
GA |
12.3 mi |
1:57:29 |
9:34 |
|
| 7/9/2007 |
Run |
South Strem Road |
Recovery |
7.2 mi |
1:09:44 |
9:42 |
|
| 7/6/2007 |
Run |
South Strem Road |
Long |
18.0 mi |
2:43:03 |
9:04 |
|
| 7/4/2007 |
Run |
Old Fashioned 5K |
Easy |
3.3 mi |
30:21 |
9:12 |
|
| 7/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 6/29/2007 |
Run |
South Strem Road |
Easy |
12.3 mi |
1:49:51 |
8:56 |
|
| 6/27/2007 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:37:18 |
9:39 |
|
| 6/25/2007 |
Run |
South Strem Road |
Easy |
11.2 mi |
1:38:26 |
8:48 |
|
| 6/24/2007 |
Run |
Past the Schools |
Recovery |
3.2 mi |
42:54 |
13:25 |
|
| 6/23/2007 |
Run |
Batten Kill Road Race |
Easy |
5.0 km |
26:42 |
8:36 |
|
| 6/22/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:00:24 |
8:31 |
|
| 6/19/2007 |
Run |
South Strem Road |
Recovery |
7.2 mi |
1:06:06 |
9:11 |
|
| 6/16/2007 |
Run |
|
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
| 6/16/2007 |
Run |
MAUHS Track |
Easy |
6.1 mi |
51:59 |
8:32 |
|
| 6/15/2007 |
Run |
MAUHS Track |
Recovery |
5.1 mi |
47:02 |
9:14 |
|
| 6/14/2007 |
Run |
MAUHS Track |
Easy |
13.1 mi |
1:49:57 |
8:24 |
|
| 6/12/2007 |
Run |
South Strem Road |
GA |
11.2 mi |
1:31:27 |
8:10 |
|
| 6/12/2007 |
Run |
MAUHS Track |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 6/9/2007 |
Run |
Westerly Medium run |
Recovery |
6.0 mi |
56:43 |
9:28 |
|
| 6/7/2007 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:25:28 |
8:28 |
|
| 6/4/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:06:15 |
9:13 |
|
| 6/2/2007 |
Run |
Barber Pond |
Long |
18.0 mi |
2:46:46 |
9:16 |
|
| 5/31/2007 |
Run |
South Strem Road |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 5/28/2007 |
Run |
Airport from home |
GA |
10.0 mi |
1:25:53 |
8:36 |
|
| 5/27/2007 |
Run |
South Strem Road |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 5/22/2007 |
Run |
Past the Schools |
Easy |
5.8 mi |
49:08 |
8:29 |
|
| 5/20/2007 |
Run |
South Strem Road |
GA |
7.2 mi |
58:11 |
8:05 |
|
| 5/18/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:27 |
8:40 |
|
| 5/16/2007 |
Run |
Airport from home |
Easy |
10.0 mi |
1:29:38 |
8:58 |
|
| 5/14/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
57:47 |
8:09 |
|
| 5/12/2007 |
Run |
South Strem Road |
Hill |
7.2 mi |
1:01:01 |
8:29 |
|
| 5/10/2007 |
Run |
MAUHS Track |
Interval |
10.1 mi |
1:28:30 |
8:46 |
|
| 5/8/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:02:09 |
8:38 |
|
| 5/4/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 5/2/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 4/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/25/2007 |
Run |
MAUHS Track |
Easy |
6.9 mi |
59:48 |
8:44 |
|
| 4/23/2007 |
Run |
South Strem Road |
GA |
10.0 mi |
1:24:18 |
8:26 |
|
| 4/20/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:17 |
8:38 |
|
| 4/19/2007 |
Run |
MAUHS Track |
GA |
6.9 mi |
52:56 |
7:44 |
|
| 4/18/2007 |
Run |
South Strem Road |
Easy |
10.0 mi |
1:34:13 |
9:26 |
|
| 4/16/2007 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:08:22 |
9:46 |
|
| 4/14/2007 |
Run |
MAUHS Track |
GA |
10.1 mi |
1:26:21 |
8:33 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:13 |
9:32 |
|
| 4/10/2007 |
Run |
South Strem Road |
Easy |
10.0 mi |
1:35:22 |
9:33 |
|
| 4/8/2007 |
Run |
Moe Rd. |
Easy |
9.0 mi |
1:21:47 |
9:06 |
|
| 4/7/2007 |
Run |
April Fool's race |
Easy |
3.0 mi |
28:08 |
9:23 |
|
|