| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2018 |
Run |
Circle C Gorzycki |
Interval |
12.2 mi |
1:35:42 |
7:50 |
 |
| 2/2/2017 |
Run |
Circle C Gorzycki |
Recovery |
0.5 mi |
4:55 |
10:02 |
|
| 6/21/2016 |
Run |
Circle C Gorzycki |
Interval |
11.2 mi |
1:27:06 |
7:47 |
|
| 12/22/2015 |
Run |
Circle C Gorzycki |
Interval |
14.0 mi |
1:46:09 |
7:35 |
|
| 10/27/2015 |
Run |
Circle C Gorzycki |
Interval |
12.3 mi |
1:33:51 |
7:40 |
|
| 10/13/2015 |
Run |
Circle C Gorzycki |
Interval |
12.5 mi |
1:38:25 |
7:53 |
|
| 9/29/2015 |
Run |
Circle C Gorzycki |
Interval |
12.0 mi |
1:37:50 |
8:09 |
|
| 9/22/2015 |
Run |
Circle C Gorzycki |
Interval |
13.0 mi |
1:43:24 |
7:57 |
|
| 9/1/2015 |
Run |
Circle C Gorzycki |
Interval |
11.3 mi |
1:28:28 |
7:52 |
|
| 8/25/2015 |
Run |
Circle C Gorzycki |
Interval |
11.0 mi |
1:25:45 |
7:48 |
|
| 3/10/2015 |
Run |
Circle C Gorzycki |
Interval |
13.2 mi |
1:39:11 |
7:31 |
|
| 2/24/2015 |
Run |
Circle C Gorzycki |
Interval |
13.0 mi |
1:37:13 |
7:29 |
|
| 2/3/2015 |
Run |
Circle C Gorzycki |
Interval |
11.3 mi |
1:27:24 |
7:47 |
|
| 1/21/2014 |
Run |
Circle C Gorzycki |
Interval |
5.2 mi |
37:21 |
7:14 |
|
| 1/21/2014 |
Run |
Circle C Gorzycki |
Interval |
4.3 mi |
34:31 |
7:59 |
|
| 8/27/2013 |
Run |
Circle C Gorzycki |
Interval |
10.5 mi |
1:15:29 |
7:11 |
|
| 7/30/2013 |
Run |
Circle C Gorzycki |
Interval |
10.0 mi |
1:11:33 |
7:09 |
|
| 9/16/2012 |
Run |
Circle C Gorzycki |
Recovery |
1.1 mi |
10:41 |
10:06 |
|
| 9/4/2012 |
Run |
Circle C Gorzycki |
Interval |
10.6 mi |
1:19:25 |
7:30 |
|
| 6/12/2012 |
Run |
Circle C Gorzycki |
Recovery |
8.0 mi |
1:05:33 |
8:15 |
|
| 3/27/2012 |
Run |
Circle C Gorzycki |
Interval |
10.6 mi |
1:16:20 |
7:13 |
|
| 2/7/2012 |
Run |
Circle C Gorzycki |
Interval |
10.0 mi |
1:11:53 |
7:11 |
|
| 12/6/2011 |
Run |
Circle C Gorzycki |
Interval |
9.7 mi |
1:11:30 |
7:25 |
|
| 10/11/2011 |
Run |
Circle C Gorzycki |
Interval |
10.8 mi |
1:17:30 |
7:09 |
|
| 9/1/2011 |
Run |
Circle C Gorzycki |
Tempo |
8.2 mi |
58:35 |
7:08 |
|
| 3/22/2011 |
Run |
Circle C Gorzycki |
Recovery |
3.0 mi |
25:24 |
8:27 |
|
| 3/22/2011 |
Run |
Circle C Gorzycki |
Interval |
5.4 mi |
31:41 |
5:55 |
|
| 3/22/2011 |
Run |
Circle C Gorzycki |
Recovery |
3.3 mi |
27:22 |
8:16 |
|
| 3/8/2011 |
Run |
Circle C Gorzycki |
Interval |
3.2 mi |
19:44 |
6:09 |
|
| 2/15/2011 |
Run |
Circle C Gorzycki |
Interval |
4.0 mi |
29:36 |
7:23 |
|
| 1/26/2011 |
Run |
Circle C Gorzycki |
Interval |
10.5 mi |
1:16:46 |
7:18 |
|
| 9/28/2010 |
Run |
Circle C Gorzycki |
Interval |
8.9 mi |
1:04:45 |
7:20 |
|
| 8/26/2010 |
Run |
Circle C Gorzycki |
Easy |
8.2 mi |
1:04:40 |
7:54 |
|
| 8/3/2010 |
Run |
Circle C Gorzycki |
Interval |
10.9 mi |
1:24:11 |
7:44 |
|
| 7/27/2010 |
Run |
Circle C Gorzycki |
Interval |
8.2 mi |
1:03:48 |
7:50 |
|
| 6/15/2010 |
Run |
Circle C Gorzycki |
Interval |
9.3 mi |
1:13:51 |
7:57 |
|
| 4/26/2010 |
Run |
Circle C Gorzycki |
Recovery |
7.8 mi |
1:03:17 |
8:09 |
|
|