| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2018 |
Run |
|
Easy |
12.0 mi |
|
|
 |
| 9/25/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/26/2018 |
Run |
|
Interval |
11.5 mi |
|
|
|
| 9/27/2018 |
Run |
8 mile money |
Easy |
8.0 mi |
|
|
|
| 9/28/2018 |
Run |
Notre Dame |
Easy |
11.5 mi |
|
|
|
| 9/29/2018 |
Run |
Otsego |
Long |
14.0 mi |
|
|
|
| 10/1/2018 |
Run |
Gainey |
Fartlek |
10.0 mi |
|
|
|
| 10/2/2018 |
Run |
AQUINAS!!! |
Easy |
10.0 mi |
|
|
|
| 10/3/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/31/2018 |
Run |
Saucy Monk |
Easy |
12.0 mi |
|
|
|
| 1/1/2019 |
Run |
Nathaniel Dick Turner |
Easy |
5.0 mi |
|
|
|
| 1/1/2019 |
Run |
Sgt Preston |
Race |
10.0 mi |
|
|
|
| 1/2/2019 |
Run |
Downtown |
Easy |
12.0 mi |
1:23:50 |
7:00 |
|
| 1/3/2019 |
Run |
Priestly Mansion |
Long |
17.0 mi |
1:58:43 |
6:59 |
|
| 1/4/2019 |
Run |
Calvin Loops!?! |
Easy |
10.0 mi |
1:18:50 |
7:53 |
|
| 1/5/2019 |
Run |
Vondelpark |
Easy |
10.0 mi |
1:07:54 |
6:48 |
|
| 1/6/2019 |
Run |
Vondelpark |
Easy |
9.0 mi |
1:09:17 |
7:42 |
|
| 1/9/2019 |
Run |
Bad n Brugge |
Interval |
10.0 mi |
|
|
|
| 1/10/2019 |
Run |
Bad n Brugge |
Easy |
10.0 mi |
|
|
|
| 1/11/2019 |
Run |
Paris river dance |
Easy |
10.0 mi |
|
|
|
| 1/12/2019 |
Run |
Paris river dance |
Long |
16.0 mi |
|
|
|
| 1/13/2019 |
Run |
Paris river dance |
Easy |
10.0 mi |
|
|
|
| 1/14/2019 |
Run |
Black Gate Out n Back |
Fartlek |
12.0 mi |
|
|
|
| 1/15/2019 |
Run |
Hockenheim Half Moon |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/16/2019 |
Run |
Hockenheim Half Moon |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/17/2019 |
Run |
Lit Landsberg |
Easy |
10.0 mi |
|
|
|
| 1/19/2019 |
Run |
czech yourself |
Easy |
4.8 mi |
|
|
|
| 1/21/2019 |
Run |
Leipzig Seesaw |
Easy |
10.0 mi |
|
|
|
| 1/22/2019 |
Run |
Tiergarten |
Easy |
12.0 mi |
|
|
|
| 1/23/2019 |
Run |
Tiergarten |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/24/2019 |
Run |
Bremen Moat n Boat |
Long |
16.0 mi |
1:45:30 |
6:36 |
|
| 1/25/2019 |
Run |
Bremen Moat (no boat) |
Easy |
10.0 mi |
1:16:33 |
7:40 |
|
| 1/26/2019 |
Run |
Calvin Loops!?! |
Easy |
10.0 mi |
|
|
|
| 1/27/2019 |
Run |
Calvin Loops!?! |
Easy |
12.0 mi |
|
|
|
| 1/28/2019 |
Run |
Indoor Track |
Easy |
12.0 mi |
|
|
|
| 1/29/2019 |
Run |
Indoor Track |
Easy |
11.0 mi |
|
|
|
| 1/30/2019 |
Run |
Indoor Track |
Easy |
10.0 mi |
|
|
|
| 1/31/2019 |
Run |
Indoor Track |
Easy |
4.0 mi |
|
|
|
| 2/1/2019 |
Run |
Indoor Track |
Easy |
4.0 mi |
|
|
|
| 2/2/2019 |
Run |
Indoor Track |
Race |
10.0 mi |
|
|
|
| 2/3/2019 |
Run |
Aquinasss!!!!! |
Easy |
0.5 mi |
|
|
|
| 2/4/2019 |
Run |
Calvin Loops!?! |
Easy |
10.0 mi |
|
|
|
| 2/4/2019 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 2/5/2019 |
Run |
Warm-up Loop |
Easy |
3.0 mi |
|
|
|
| 2/5/2019 |
Run |
Calvin Loops!?! |
Easy |
2.3 mi |
|
|
|
| 2/5/2019 |
Run |
Indoor Track |
Interval |
2.8 mi |
|
|
|
| 2/6/2019 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 2/7/2019 |
Run |
Indoor Track |
Easy |
4.0 mi |
|
|
|
| 2/8/2019 |
Run |
GVSU indoor track |
Easy |
4.5 mi |
|
|
|
| 2/8/2019 |
Run |
GVSU indoor track |
Race |
5.0 km |
16:11 |
5:13 |
|
| 2/9/2019 |
Run |
treadmill traverse city |
Long |
11.0 mi |
|
|
|
| 2/11/2019 |
Run |
Calvin Loops!?! |
Easy |
9.0 mi |
|
|
|
| 2/12/2019 |
Run |
Indoor Track |
Easy |
4.5 mi |
|
|
|
| 2/12/2019 |
Run |
Indoor Track |
Easy |
3.5 mi |
|
|
|
| 2/12/2019 |
Bike |
|
Long |
3.0 mi |
|
|
|
| 2/14/2019 |
Run |
Indoor Track |
Long |
4.0 mi |
|
|
|
| 2/15/2019 |
Run |
GVSU indoor track |
Easy |
4.0 mi |
|
|
|
| 2/15/2019 |
Run |
GVSU indoor track |
Race |
1.0 mi |
4:40 |
4:40 |
|
| 2/16/2019 |
Run |
Saucy Monk |
Long |
12.0 mi |
|
|
|
| 2/20/2019 |
Run |
Money |
Easy |
10.0 mi |
|
|
|
| 2/21/2019 |
Run |
Money |
Easy |
11.0 mi |
|
|
|
| 2/22/2019 |
Run |
Money |
Easy |
11.0 mi |
|
|
|
| 2/23/2019 |
Run |
Money? |
Long |
14.0 mi |
|
|
|
| 2/24/2019 |
Run |
Indoor Track |
Easy |
10.0 mi |
|
|
|
| 2/25/2019 |
Run |
Aquinasss!!!!! |
Easy |
11.0 mi |
|
|
|
| 2/26/2019 |
Run |
Money |
Easy |
12.0 mi |
|
|
|
| 2/27/2019 |
Run |
Briar Fryer |
Easy |
10.0 mi |
|
|
|
| 2/28/2019 |
Run |
Money |
Easy |
11.0 mi |
|
|
|
| 3/1/2019 |
Run |
Money |
Easy |
10.0 mi |
|
|
|
| 3/2/2019 |
Run |
Yankee Springs |
Long |
13.0 mi |
|
|
|
| 3/12/2019 |
Run |
Warm-up Loop |
Easy |
3.0 mi |
|
|
|
| 3/12/2019 |
Run |
Piggie smalls |
Easy |
3.0 mi |
|
|
|
| 3/12/2019 |
Run |
Indoor Track |
Interval |
4.5 mi |
|
|
|
| 3/13/2019 |
Run |
Briar Fryer |
Easy |
10.0 mi |
|
|
|
| 3/14/2019 |
Run |
Money |
Easy |
7.0 mi |
|
|
|
| 3/15/2019 |
Run |
Rhodes College |
Easy |
1.0 mi |
|
|
|
| 3/15/2019 |
Run |
Rhodes College |
Easy |
2.0 mi |
|
|
|
| 3/15/2019 |
Run |
Rhodes College |
Easy |
3.0 mi |
|
|
|
| 3/15/2019 |
Run |
Rhodes College |
Race |
10.0 km |
33:04 |
5:20 |
|
| 3/16/2019 |
Run |
Rhodes College |
Long |
17.0 mi |
|
|
|
| 3/17/2019 |
Run |
Gulf Shores |
Easy |
8.0 mi |
|
|
|
| 3/18/2019 |
Run |
Gulf Shores |
Easy |
12.0 mi |
|
|
|
| 3/19/2019 |
Run |
Gulf Shores |
Easy |
5.0 mi |
|
|
|
| 3/19/2019 |
Run |
Gulf Shores |
Fartlek |
10.0 mi |
|
|
|
| 3/20/2019 |
Run |
Gulf Shores |
Easy |
10.0 mi |
|
|
|
| 3/21/2019 |
Run |
Gulf Shores |
Easy |
8.0 mi |
|
|
|
| 3/22/2019 |
Run |
Gulf Shores |
Easy |
2.0 mi |
|
|
|
| 3/22/2019 |
Run |
The Island Meet |
Easy |
1.0 mi |
|
|
|
| 3/22/2019 |
Run |
The Island Meet |
Easy |
1.0 mi |
|
|
|
| 3/22/2019 |
Run |
The Island Meet |
Easy |
4.5 mi |
|
|
|
| 3/22/2019 |
Run |
The Island Meet |
Race |
1500.0 m |
4:22 |
4:42 |
|
| 3/22/2019 |
Run |
The Island Meet |
Race |
800.0 m |
2:09 |
4:19 |
|
| 3/23/2019 |
Run |
Gulf Shores |
Long |
17.0 mi |
1:57:45 |
6:56 |
|
| 3/24/2019 |
Run |
Gainey |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/25/2019 |
Run |
Money |
Easy |
12.0 mi |
|
|
|
| 3/26/2019 |
Run |
Warm-up Loop |
Easy |
3.0 mi |
|
|
|
| 3/26/2019 |
Run |
Notorious PIG |
Easy |
4.5 mi |
|
|
|
| 3/26/2019 |
Run |
Outdoor Track |
Interval |
3.5 mi |
|
|
|
| 3/27/2019 |
Run |
Nathaniel Dick Turner |
Easy |
10.0 mi |
|
|
|
| 3/28/2019 |
Run |
Notorious PIG |
Easy |
4.0 mi |
|
|
|
|