| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2015 |
Bike |
Aberdeen North |
Winter |
14.3 mi |
57:08 |
4:00 |
 |
| 1/2/2016 |
Bike |
Aberdeen North |
Winter |
10.2 mi |
43:03 |
4:14 |
|
| 2/25/2016 |
Bike |
Aberdeen North |
Tempo |
10.1 mi |
40:37 |
4:02 |
|
| 3/3/2016 |
Bike |
Aberdeen North |
Tempo |
14.2 mi |
52:53 |
3:44 |
|
| 4/13/2016 |
Bike |
Aberdeen North |
Tempo |
18.1 mi |
1:06:42 |
3:42 |
|
| 5/7/2016 |
Bike |
Aberdeen North |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/14/2016 |
Bike |
Aberdeen North |
Tempo |
10.1 mi |
38:02 |
3:46 |
|
| 5/18/2016 |
Bike |
Aberdeen North |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/26/2016 |
Bike |
Aberdeen North |
Tempo |
20.2 mi |
1:10:31 |
3:30 |
|
| 5/29/2016 |
Bike |
Aberdeen North |
Tempo |
10.2 mi |
39:31 |
3:53 |
|
| 6/10/2016 |
Bike |
Aberdeen North |
Tempo |
10.3 mi |
36:09 |
3:31 |
|
| 6/29/2016 |
Bike |
Aberdeen North |
Tempo |
30.2 mi |
1:46:54 |
3:33 |
|
| 7/8/2016 |
Bike |
Aberdeen North |
Tempo |
30.3 mi |
1:47:20 |
3:33 |
|
| 7/28/2016 |
Bike |
Aberdeen North |
Tempo |
22.3 mi |
1:20:11 |
3:36 |
|
| 8/20/2016 |
Bike |
Aberdeen North |
Tempo |
22.8 mi |
1:19:05 |
3:29 |
|
| 8/30/2016 |
Bike |
Aberdeen North |
Tempo |
14.4 mi |
50:41 |
3:32 |
|
| 9/13/2016 |
Bike |
Aberdeen North |
Tempo |
10.3 mi |
35:42 |
3:28 |
|
| 6/24/2015 |
Bike |
Aberdeen South |
Tempo |
33.1 mi |
1:54:57 |
3:29 |
|
| 7/4/2015 |
Bike |
Aberdeen South |
Tempo |
14.1 mi |
49:30 |
3:31 |
|
| 9/19/2015 |
Bike |
Aberdeen South |
Tempo |
26.2 mi |
1:32:45 |
3:33 |
|
| 9/20/2015 |
Bike |
Aberdeen South |
Tempo |
26.5 mi |
1:31:01 |
3:27 |
|
| 10/3/2015 |
Bike |
Aberdeen South |
Tempo |
15.1 mi |
52:34 |
3:29 |
|
| 10/17/2015 |
Bike |
Aberdeen South |
Tempo |
12.2 mi |
43:50 |
3:36 |
|
| 10/22/2015 |
Bike |
Aberdeen South |
Tempo |
17.1 mi |
59:28 |
3:29 |
|
| 11/3/2015 |
Bike |
Aberdeen South |
Tempo |
25.2 mi |
1:28:39 |
3:32 |
|
| 11/8/2015 |
Bike |
Aberdeen South |
Tempo |
14.0 mi |
48:45 |
3:29 |
|
| 11/14/2015 |
Bike |
Aberdeen South |
Tempo |
8.3 mi |
29:24 |
3:33 |
|
| 11/15/2015 |
Bike |
Aberdeen South |
Tempo |
10.1 mi |
36:25 |
3:37 |
|
| 12/24/2015 |
Bike |
Aberdeen South |
Tempo |
16.1 mi |
1:01:55 |
3:51 |
|
| 2/27/2016 |
Bike |
Aberdeen South |
Tempo |
26.1 mi |
1:38:06 |
3:46 |
|
| 3/6/2016 |
Bike |
Aberdeen South |
Tempo |
35.1 mi |
2:03:10 |
3:31 |
|
| 3/29/2016 |
Bike |
Aberdeen South |
Tempo |
10.2 mi |
35:40 |
3:30 |
|
| 5/24/2016 |
Bike |
Aberdeen South |
Tempo |
18.4 mi |
1:04:37 |
3:31 |
|
| 5/30/2016 |
Bike |
Aberdeen South |
Tempo |
22.1 mi |
1:24:09 |
3:49 |
|
| 6/2/2016 |
Bike |
Aberdeen South |
Tempo |
22.4 mi |
1:22:49 |
3:42 |
|
| 6/9/2016 |
Bike |
Aberdeen South |
Tempo |
15.8 mi |
57:48 |
3:40 |
|
| 7/1/2016 |
Bike |
Aberdeen South |
Tempo |
22.1 mi |
1:17:54 |
3:32 |
|
| 7/3/2016 |
Bike |
Aberdeen South |
Tempo |
16.2 mi |
56:22 |
3:29 |
|
| 7/17/2016 |
Bike |
Aberdeen South |
Tempo |
18.4 mi |
1:04:50 |
3:32 |
|
| 7/21/2016 |
Bike |
Aberdeen South |
Tempo |
18.8 mi |
1:07:06 |
3:35 |
|
| 7/24/2016 |
Bike |
Aberdeen South |
Tempo |
18.4 mi |
1:05:52 |
3:35 |
|
| 7/26/2016 |
Bike |
Aberdeen South |
Interval |
20.2 mi |
1:12:08 |
3:35 |
|
| 8/15/2016 |
Bike |
Aberdeen South |
Tempo |
16.8 mi |
1:01:50 |
3:41 |
|
| 8/17/2016 |
Bike |
Aberdeen South |
Tempo |
30.1 mi |
1:43:42 |
3:27 |
|
| 8/27/2016 |
Bike |
Aberdeen South |
Tempo |
16.2 mi |
55:51 |
3:27 |
|
| 9/17/2016 |
Bike |
Aberdeen South |
Tempo |
16.5 mi |
57:03 |
3:28 |
|
| 9/24/2016 |
Bike |
Aberdeen South |
Tempo |
18.5 mi |
1:05:55 |
3:34 |
|
| 3/20/2016 |
Bike |
Aberdeen West |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/27/2016 |
Bike |
Aberdeen West |
Tempo |
20.7 mi |
1:15:52 |
3:40 |
|
| 6/18/2016 |
Bike |
Aberdeen West |
Tempo |
20.1 mi |
1:13:50 |
3:41 |
|
| 9/10/2016 |
Bike |
Aberdeen West |
Tempo |
20.1 mi |
1:09:58 |
3:29 |
|
| 10/15/2016 |
Bike |
Aberdeen West |
Tempo |
20.2 mi |
1:09:52 |
3:28 |
|
| 12/10/2017 |
Bike |
Ames #1 |
Tempo |
11.6 mi |
53:34 |
4:38 |
|
| 12/11/2017 |
Bike |
Ames #1 |
Tempo |
5.0 mi |
24:36 |
4:56 |
|
| 12/12/2017 |
Bike |
Ames #1 |
Tempo |
11.6 mi |
51:34 |
4:27 |
|
| 12/14/2017 |
Bike |
Ames #1 |
Tempo |
23.7 mi |
1:41:13 |
4:17 |
|
| 12/16/2017 |
Bike |
Ames #1 |
Tempo |
15.8 mi |
1:01:24 |
3:54 |
|
| 12/18/2017 |
Bike |
Ames #1 |
Tempo |
11.6 mi |
51:43 |
4:28 |
|
| 12/19/2017 |
Bike |
Ames #1 |
Tempo |
15.6 mi |
1:08:21 |
4:23 |
|
| 12/20/2017 |
Bike |
Ames #1 |
Tempo |
11.7 mi |
50:09 |
4:18 |
|
| 12/23/2017 |
Bike |
Ames #1 |
Tempo |
15.6 mi |
1:09:25 |
4:27 |
|
| 1/5/2018 |
Bike |
Ames #1 |
Winter |
7.5 mi |
38:30 |
5:08 |
|
| 1/6/2018 |
Bike |
Ames #1 |
Winter |
8.5 mi |
42:50 |
5:03 |
|
| 1/7/2018 |
Bike |
Ames #1 |
Winter |
15.6 mi |
1:07:15 |
4:19 |
|
| 1/9/2018 |
Bike |
Ames #1 |
Winter |
17.8 mi |
1:19:10 |
4:27 |
|
| 1/13/2018 |
Bike |
Ames #1 |
Winter |
17.9 mi |
1:26:45 |
4:51 |
|
| 1/14/2018 |
Bike |
Ames #1 |
Winter |
7.6 mi |
39:59 |
5:16 |
|
| 1/17/2018 |
Bike |
Ames #1 |
Winter |
15.5 mi |
1:13:37 |
4:45 |
|
| 1/18/2018 |
Bike |
Ames #1 |
Winter |
15.8 mi |
1:07:20 |
4:16 |
|
| 1/19/2018 |
Bike |
Ames #1 |
Winter |
18.1 mi |
1:16:02 |
4:13 |
|
| 1/20/2018 |
Bike |
Ames #1 |
Winter |
22.1 mi |
1:28:19 |
4:00 |
|
| 1/21/2018 |
Bike |
Ames #1 |
Winter |
6.0 mi |
28:36 |
4:46 |
|
| 1/25/2018 |
Bike |
Ames #1 |
Winter |
30.0 mi |
1:58:38 |
3:58 |
|
| 1/26/2018 |
Bike |
Ames #1 |
Winter |
14.0 mi |
1:01:22 |
4:23 |
|
| 1/27/2018 |
Bike |
Ames #1 |
Winter |
26.8 mi |
1:50:37 |
4:08 |
|
| 1/31/2018 |
Bike |
Ames #1 |
Winter |
18.1 mi |
1:11:46 |
3:58 |
|
| 2/2/2018 |
Bike |
Ames #1 |
Winter |
15.8 mi |
1:10:14 |
4:27 |
|
| 2/3/2018 |
Bike |
Ames #1 |
Winter |
15.9 mi |
1:09:44 |
4:24 |
|
| 2/15/2018 |
Bike |
Ames #1 |
Winter |
17.6 mi |
1:16:43 |
4:22 |
|
| 2/16/2018 |
Bike |
Ames #1 |
Winter |
21.5 mi |
1:30:51 |
4:14 |
|
| 2/17/2018 |
Bike |
Ames #1 |
Winter |
21.6 mi |
1:34:45 |
4:24 |
|
| 2/21/2018 |
Bike |
Ames #1 |
Winter |
0.9 mi |
5:25 |
6:02 |
|
| 2/23/2018 |
Bike |
Ames #1 |
Winter |
19.6 mi |
1:25:51 |
4:23 |
|
| 2/25/2018 |
Bike |
Ames #1 |
Winter |
21.6 mi |
1:30:53 |
4:13 |
|
| 2/26/2018 |
Bike |
Ames #1 |
Winter |
21.7 mi |
1:24:28 |
3:54 |
|
| 2/27/2018 |
Bike |
Ames #1 |
Winter |
26.3 mi |
1:50:23 |
4:12 |
|
| 2/28/2018 |
Bike |
Ames #1 |
Winter |
15.8 mi |
1:08:44 |
4:22 |
|
| 3/1/2018 |
Bike |
Ames #1 |
Winter |
15.7 mi |
1:08:15 |
4:21 |
|
| 3/2/2018 |
Bike |
Ames #1 |
Winter |
13.7 mi |
1:01:57 |
4:32 |
|
| 3/3/2018 |
Bike |
Ames #1 |
Winter |
9.5 mi |
44:12 |
4:40 |
|
| 3/7/2018 |
Bike |
Ames #1 |
Winter |
14.6 mi |
1:08:22 |
4:41 |
|
| 3/8/2018 |
Bike |
Ames #1 |
Winter |
30.0 mi |
2:03:08 |
4:07 |
|
| 3/9/2018 |
Bike |
Ames #1 |
Winter |
21.6 mi |
1:28:47 |
4:07 |
|
| 3/10/2018 |
Bike |
Ames #1 |
Winter |
21.6 mi |
1:32:48 |
4:18 |
|
| 3/12/2018 |
Bike |
Ames #1 |
Winter |
15.7 mi |
1:10:17 |
4:29 |
|
| 3/13/2018 |
Bike |
Ames #1 |
Winter |
7.9 mi |
37:24 |
4:45 |
|
| 3/14/2018 |
Bike |
Ames #1 |
Tempo |
30.0 mi |
1:57:35 |
3:56 |
|
| 3/15/2018 |
Bike |
Ames #1 |
Tempo |
15.7 mi |
1:01:37 |
3:56 |
|
| 3/20/2018 |
Bike |
Ames #1 |
Tempo |
21.7 mi |
1:24:10 |
3:53 |
|
| 3/22/2018 |
Bike |
Ames #1 |
Tempo |
24.4 mi |
1:34:08 |
3:52 |
|
|