| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2010 |
Run |
2-mile loop |
Easy |
4.0 mi |
|
|
 |
| 10/30/2010 |
Run |
El Rio-Stone Elephant 8 |
Easy |
8.0 mi |
1:10:42 |
8:51 |
|
| 10/14/2010 |
Run |
4-mile loop on Maple Crest |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 10/9/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 8/30/2010 |
Run |
|
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 8/17/2010 |
Run |
Not specified |
Hill |
9.5 mi |
1:45:00 |
11:04 |
|
| 7/27/2010 |
Run |
800 m loop for Higdon intervals |
Interval |
7.0 mi |
1:01:17 |
8:46 |
|
| 7/21/2010 |
Run |
Kohler Lane Loop 4 |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/16/2010 |
Run |
Not specified |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/12/2010 |
Run |
3 mile |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/6/2010 |
Run |
Not specified |
Hill |
7.0 mi |
1:30:00 |
12:52 |
|
| 7/5/2010 |
Run |
3 mile |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/30/2010 |
Run |
3 mile |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 6/22/2010 |
Run |
Not specified |
Hill |
6.0 mi |
59:00 |
9:50 |
|
| 6/17/2010 |
Run |
Not specified |
Tempo |
5.0 mi |
44:55 |
8:59 |
|
| 6/15/2010 |
Run |
Not specified |
Interval |
6.0 mi |
48:54 |
8:09 |
|
| 6/9/2010 |
Run |
Not specified |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/5/2010 |
Run |
Not specified |
Easy |
3.0 mi |
|
|
|
| 6/1/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/27/2010 |
Run |
Not specified |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/18/2010 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|