| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
8 miles, no road crossings |
Easy |
8.0 mi |
1:29:11 |
11:09 |
 |
| 11/7/2011 |
Run |
|
Easy |
8.0 mi |
1:27:11 |
10:54 |
|
| 11/2/2011 |
Run |
5-mile loop A |
Easy |
15.0 mi |
2:37:53 |
10:32 |
|
| 10/20/2011 |
Run |
River's Edge Park loop |
Interval |
8.0 mi |
1:19:39 |
9:58 |
|
| 10/11/2011 |
Run |
Not specified |
Tempo |
9.0 mi |
1:29:47 |
9:59 |
|
| 10/7/2011 |
Run |
Maple Crest 6 |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 10/4/2011 |
Run |
Maple Crest 6 |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 10/1/2011 |
Run |
Not specified |
Tempo |
6.0 mi |
53:44 |
8:58 |
|
| 9/20/2011 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
1:03:12 |
10:32 |
|
| 9/15/2011 |
Run |
Not specified |
Tempo |
7.0 mi |
1:09:29 |
9:56 |
|
| 9/9/2011 |
Run |
Shawn Circle 5 |
Tempo |
5.0 mi |
46:21 |
9:17 |
|
| 8/21/2011 |
Run |
Not specified |
Easy |
6.0 mi |
|
|
|
| 6/18/2011 |
Run |
Not specified |
Race |
5.0 km |
25:16 |
8:08 |
|
| 6/4/2011 |
Run |
|
Race |
18.0 km |
2:24:07 |
12:54 |
|
| 5/11/2011 |
Run |
|
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/10/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/6/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/20/2011 |
Run |
|
Easy |
8.0 mi |
1:10:24 |
8:48 |
|
| 2/13/2011 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 2/6/2011 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:10:21 |
8:48 |
|
| 1/30/2011 |
Run |
|
Race |
5.0 km |
23:23 |
7:32 |
|
| 1/25/2011 |
Run |
Not specified |
Tempo |
14.0 mi |
2:04:44 |
8:55 |
|
| 1/4/2011 |
Run |
Not specified |
Easy |
6.3 mi |
57:51 |
9:08 |
|
| 12/26/2010 |
Run |
Not specified |
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 12/9/2010 |
Run |
Not specified |
Easy |
7.0 mi |
1:02:06 |
8:53 |
|
| 12/1/2010 |
Run |
Not specified |
Easy |
8.0 mi |
1:12:59 |
9:08 |
|
| 11/28/2010 |
Run |
Not specified |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 11/4/2010 |
Run |
|
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 10/25/2010 |
Run |
Shawn Circle 5 |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 10/17/2010 |
Run |
12-miler |
Long |
12.0 mi |
1:55:51 |
9:40 |
|
| 10/12/2010 |
Run |
4-mile loop on Maple Crest |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 10/2/2010 |
Run |
Not specified |
Easy |
2.0 mi |
|
|
|
| 9/26/2010 |
Run |
3 mile |
Easy |
3.0 mi |
|
|
|
| 9/20/2010 |
Run |
4-mile loop on Maple Crest |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 9/9/2010 |
Run |
Another 10-miler |
Tempo |
10.0 mi |
1:24:21 |
8:27 |
|
| 9/4/2010 |
Run |
11 miler, local |
Easy |
11.0 mi |
1:35:14 |
8:40 |
|
| 8/25/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 8/13/2010 |
Run |
Not specified |
Easy |
16.0 mi |
2:38:20 |
9:54 |
|
| 8/1/2010 |
Run |
Not specified |
Race |
10.0 mi |
1:24:30 |
8:27 |
|
| 7/30/2010 |
Run |
12-miler |
Long |
12.0 mi |
1:52:45 |
9:24 |
|
| 7/22/2010 |
Run |
6-miler |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 7/15/2010 |
Run |
Not specified |
Tempo |
5.0 mi |
44:07 |
8:50 |
|
| 7/8/2010 |
Run |
Stone elephant 7 |
Tempo |
7.0 mi |
1:04:37 |
9:14 |
|
| 6/27/2010 |
Run |
Lily 13 |
Long |
13.0 mi |
2:09:37 |
9:59 |
|
| 6/20/2010 |
Run |
Not specified |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 6/13/2010 |
Run |
6-miler |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 6/10/2010 |
Run |
2-mile loop |
Tempo |
5.0 mi |
43:54 |
8:47 |
|
| 5/26/2010 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:17:40 |
9:43 |
|