| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2012 |
Run |
El Rio 5 |
Easy |
5.0 mi |
|
|
 |
| 5/16/2012 |
Run |
2-mile loop |
Walk/run |
2.0 mi |
|
|
|
| 5/17/2012 |
Run |
|
Walk/run |
2.0 mi |
|
|
|
| 5/27/2012 |
Run |
|
Walk/run |
2.0 mi |
|
|
|
| 6/4/2015 |
Run |
Not specified |
Jog |
2.0 mi |
|
|
|
| 6/16/2013 |
Run |
Not specified |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 12/26/2011 |
Run |
Not specified |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 6/7/2012 |
Run |
Maple Crest 4 |
Walk/run |
4.0 mi |
42:34 |
10:39 |
|
| 10/11/2012 |
Run |
Not specified |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 12/20/2011 |
Run |
Lone Oak 5 mile |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 6/15/2013 |
Run |
Out to Marcy |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 6/19/2013 |
Run |
Dog Walk 2 |
Jog |
2.0 mi |
21:48 |
10:54 |
|
| 8/15/2013 |
Run |
Out to Marcy |
Jog |
3.2 mi |
35:20 |
11:03 |
|
| 12/15/2011 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 3/28/2012 |
Run |
3 mile |
Walk/run |
3.0 mi |
35:10 |
11:44 |
|
| 1/25/2012 |
Run |
Maple Crest 5 |
Walk/run |
5.0 mi |
58:50 |
11:46 |
|
| 10/23/2013 |
Run |
Lapham Peak black loop |
Easy Fartlek |
6.7 mi |
1:19:21 |
11:51 |
|
| 8/24/2013 |
Run |
Not specified |
Long |
10.5 mi |
2:05:01 |
11:55 |
|
| 2/6/2012 |
Run |
Maple Crest 6 |
Walk/run |
6.0 mi |
1:11:30 |
11:55 |
|
| 1/17/2012 |
Run |
Not specified |
Walk/run |
8.0 mi |
1:36:10 |
12:02 |
|
| 11/6/2013 |
Run |
Not specified |
Easy Fartlek |
4.5 mi |
55:00 |
12:14 |
|
| 2/23/2012 |
Run |
El Rio 5 |
Walk/run |
5.0 mi |
1:01:20 |
12:16 |
|
| 1/16/2012 |
Run |
Not specified |
Walk/run |
5.0 mi |
1:02:05 |
12:25 |
|
| 8/29/2012 |
Run |
Not specified |
Walk/run |
6.5 mi |
1:21:00 |
12:28 |
|
| 1/10/2012 |
Run |
Not specified |
Walk/run |
8.8 mi |
1:50:00 |
12:35 |
|
| 12/31/2011 |
Run |
3 mile |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 9/7/2013 |
Run |
Not specified |
Race |
13.1 mi |
2:51:00 |
13:04 |
|
| 2/14/2012 |
Run |
El Rio 5 |
Walk/run |
5.0 mi |
1:05:30 |
13:06 |
|
| 7/1/2012 |
Run |
Happy Fish loop |
Walk/run |
6.0 mi |
1:19:03 |
13:11 |
|
| 3/21/2012 |
Run |
River's Edge Park loop |
Easy |
5.5 mi |
1:13:00 |
13:17 |
|
| 10/2/2012 |
Run |
Not specified |
Walk/run |
5.0 mi |
1:08:03 |
13:37 |
|
| 9/11/2012 |
Run |
Not specified |
Walk/run |
8.0 mi |
1:49:28 |
13:41 |
|
| 10/2/2013 |
Run |
Lapham Peak black loop |
Easy |
6.7 mi |
1:32:00 |
13:44 |
|
| 6/15/2012 |
Run |
|
Fartlek |
3.0 mi |
43:32 |
14:31 |
|
|