| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/13/2018 |
Run |
University Park |
Hill repeats |
7.0 mi |
1:01:57 |
8:51 |
 |
| 9/7/2017 |
Run |
University Park |
Easy |
6.1 mi |
53:46 |
8:49 |
|
| 7/9/2018 |
Run |
University Park |
Recovery |
4.0 mi |
35:14 |
8:49 |
|
| 5/25/2023 |
Run |
University Park |
Recovery |
2.5 mi |
22:01 |
8:49 |
|
| 1/10/2020 |
Run |
University Park |
Recovery |
4.0 mi |
35:11 |
8:48 |
|
| 9/10/2017 |
Run |
University Park |
Recovery |
3.4 mi |
30:03 |
8:48 |
|
| 11/22/2020 |
Run |
University Park |
Recovery |
4.3 mi |
37:22 |
8:47 |
|
| 1/31/2019 |
Run |
University Park |
Hill repeats |
8.0 mi |
1:10:10 |
8:46 |
|
| 2/4/2019 |
Run |
University Park |
Recovery |
6.0 mi |
52:32 |
8:46 |
|
| 5/25/2020 |
Run |
University Park |
Recovery |
5.0 mi |
43:45 |
8:46 |
|
| 5/25/2018 |
Run |
University Park |
Recovery |
2.8 mi |
24:28 |
8:45 |
|
| 10/4/2015 |
Run |
University Park |
Recovery |
2.1 mi |
18:22 |
8:43 |
|
| 3/26/2015 |
Run |
University Park |
Recovery |
1.6 mi |
14:00 |
8:42 |
|
| 2/8/2019 |
Run |
University Park |
Recovery |
4.0 mi |
34:45 |
8:42 |
|
| 6/6/2018 |
Run |
University Park |
Recovery |
6.0 mi |
52:05 |
8:41 |
|
| 1/13/2020 |
Run |
University Park |
Recovery |
5.6 mi |
48:22 |
8:39 |
|
| 7/5/2021 |
Run |
University Park |
Recovery |
3.5 mi |
30:01 |
8:38 |
|
| 5/5/2021 |
Run |
University Park |
Recovery |
5.0 mi |
43:05 |
8:38 |
|
| 1/8/2018 |
Run |
University Park |
Recovery |
3.0 mi |
25:50 |
8:37 |
|
| 12/2/2019 |
Run |
University Park |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 2/1/2021 |
Run |
University Park |
Recovery |
4.0 mi |
34:31 |
8:37 |
|
| 8/26/2016 |
Run |
University Park |
Recovery |
2.7 mi |
23:14 |
8:37 |
|
| 1/15/2016 |
Run |
University Park |
Recovery |
2.8 mi |
23:56 |
8:37 |
|
| 11/29/2015 |
Run |
University Park |
Recovery |
3.0 mi |
25:49 |
8:37 |
|
| 8/11/2016 |
Run |
University Park |
Recovery |
3.0 mi |
25:49 |
8:37 |
|
| 4/1/2019 |
Run |
University Park |
Recovery |
6.0 mi |
51:38 |
8:37 |
|
| 1/29/2022 |
Run |
University Park |
Recovery |
5.0 mi |
43:06 |
8:37 |
|
| 6/28/2014 |
Run |
University Park |
Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 5/3/2017 |
Run |
University Park |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 5/5/2015 |
Run |
University Park |
Recovery |
1.0 mi |
8:15 |
8:36 |
|
| 11/30/2019 |
Run |
University Park |
Recovery |
2.0 mi |
17:21 |
8:36 |
|
| 1/18/2018 |
Run |
University Park |
Easy |
8.2 mi |
1:10:25 |
8:36 |
|
| 4/28/2023 |
Run |
University Park |
Easy |
2.0 mi |
17:15 |
8:35 |
|
| 1/30/2018 |
Run |
University Park |
Recovery |
6.0 mi |
51:34 |
8:35 |
|
| 5/13/2023 |
Run |
University Park |
Recovery |
2.0 mi |
17:15 |
8:35 |
|
| 5/28/2018 |
Run |
University Park |
Recovery |
6.1 mi |
52:24 |
8:35 |
|
| 5/11/2015 |
Run |
University Park |
Recovery |
4.0 mi |
34:21 |
8:34 |
|
| 9/17/2020 |
Run |
University Park |
Recovery |
5.0 mi |
42:54 |
8:34 |
|
| 4/29/2018 |
Run |
University Park |
Recovery |
4.1 mi |
35:04 |
8:34 |
|
| 12/14/2018 |
Run |
University Park |
Recovery |
5.0 mi |
42:51 |
8:34 |
|
| 5/29/2019 |
Run |
University Park |
Recovery |
2.0 mi |
17:10 |
8:33 |
|
| 2/28/2018 |
Run |
University Park |
Recovery |
2.0 mi |
17:09 |
8:33 |
|
| 7/9/2021 |
Run |
University Park |
Recovery |
5.0 mi |
42:45 |
8:32 |
|
| 9/12/2016 |
Run |
University Park |
Recovery |
3.5 mi |
30:01 |
8:32 |
|
| 5/10/2021 |
Run |
University Park |
Recovery |
4.5 mi |
38:22 |
8:32 |
|
| 12/5/2023 |
Run |
University Park |
Recovery |
2.0 mi |
17:02 |
8:32 |
|
| 10/2/2023 |
Run |
University Park |
Recovery |
4.0 mi |
34:09 |
8:32 |
|
| 11/1/2017 |
Run |
University Park |
Recovery |
4.0 mi |
34:05 |
8:30 |
|
| 4/30/2023 |
Run |
University Park |
Easy |
3.0 mi |
25:34 |
8:30 |
|
| 5/23/2018 |
Run |
University Park |
Recovery |
6.9 mi |
58:37 |
8:30 |
|
| 11/15/2021 |
Run |
University Park |
Recovery |
4.0 mi |
34:03 |
8:30 |
|
| 11/12/2017 |
Run |
University Park |
Recovery |
3.5 mi |
29:53 |
8:30 |
|
| 11/18/2018 |
Run |
University Park |
Recovery |
4.0 mi |
33:55 |
8:29 |
|
| 7/14/2021 |
Run |
University Park |
Recovery |
3.5 mi |
30:00 |
8:29 |
|
| 4/23/2018 |
Run |
University Park |
Recovery |
3.0 mi |
25:30 |
8:29 |
|
| 11/5/2022 |
Run |
University Park |
Recovery |
3.0 mi |
25:25 |
8:29 |
|
| 9/30/2017 |
Run |
University Park |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 10/26/2015 |
Run |
University Park |
Recovery |
6.0 mi |
50:27 |
8:28 |
|
| 11/23/2019 |
Run |
University Park |
Recovery |
2.0 mi |
17:00 |
8:28 |
|
| 5/4/2020 |
Run |
University Park |
Recovery |
4.1 mi |
34:14 |
8:28 |
|
| 6/8/2015 |
Run |
University Park |
Recovery |
3.6 mi |
30:01 |
8:28 |
|
| 10/25/2020 |
Run |
University Park |
Recovery |
4.0 mi |
33:54 |
8:28 |
|
| 5/26/2021 |
Run |
University Park |
Recovery |
4.0 mi |
33:47 |
8:27 |
|
| 10/20/2023 |
Run |
University Park |
Recovery |
3.8 mi |
32:20 |
8:27 |
|
| 3/1/2018 |
Run |
University Park |
Recovery |
4.0 mi |
33:51 |
8:27 |
|
| 6/8/2017 |
Run |
University Park |
Recovery |
2.0 mi |
16:58 |
8:27 |
|
| 12/12/2018 |
Run |
University Park |
Recovery |
6.0 mi |
50:39 |
8:27 |
|
| 5/6/2019 |
Run |
University Park |
Recovery |
4.0 mi |
33:46 |
8:27 |
|
| 3/20/2020 |
Run |
University Park |
Recovery |
6.0 mi |
50:38 |
8:27 |
|
| 11/22/2021 |
Run |
University Park |
Recovery |
4.0 mi |
33:50 |
8:27 |
|
| 6/4/2021 |
Run |
University Park |
Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 5/29/2015 |
Run |
University Park |
Recovery |
2.0 mi |
16:52 |
8:26 |
|
| 5/30/2015 |
Run |
University Park |
Recovery |
4.0 mi |
33:28 |
8:26 |
|
| 8/21/2019 |
Run |
University Park |
Recovery |
4.1 mi |
34:34 |
8:26 |
|
| 5/12/2018 |
Run |
University Park |
Recovery |
5.6 mi |
47:17 |
8:26 |
|
| 8/18/2014 |
Run |
University Park |
Recovery |
4.0 mi |
33:42 |
8:26 |
|
| 1/16/2020 |
Run |
University Park |
Recovery |
4.1 mi |
34:12 |
8:26 |
|
| 1/23/2020 |
Run |
University Park |
Recovery |
5.7 mi |
48:06 |
8:26 |
|
| 2/23/2019 |
Run |
University Park |
Recovery |
6.0 mi |
50:32 |
8:26 |
|
| 11/13/2018 |
Run |
University Park |
Recovery |
2.0 mi |
16:55 |
8:26 |
|
| 6/2/2018 |
Run |
University Park |
Recovery |
6.0 mi |
50:31 |
8:26 |
|
| 7/30/2021 |
Run |
University Park |
Recovery |
4.0 mi |
33:40 |
8:25 |
|
| 1/13/2022 |
Run |
University Park |
Recovery |
4.0 mi |
33:39 |
8:25 |
|
| 3/18/2022 |
Run |
University Park |
Recovery |
4.0 mi |
33:44 |
8:25 |
|
| 5/4/2015 |
Run |
University Park |
Recovery |
5.0 mi |
42:03 |
8:25 |
|
| 2/1/2018 |
Run |
University Park |
Recovery |
6.0 mi |
50:27 |
8:25 |
|
| 10/11/2017 |
Run |
University Park |
Recovery |
2.0 mi |
16:54 |
8:25 |
|
| 4/30/2020 |
Run |
University Park |
Recovery |
5.0 mi |
42:01 |
8:25 |
|
| 8/26/2022 |
Run |
University Park |
Easy |
4.0 mi |
33:41 |
8:24 |
|
| 1/26/2020 |
Run |
University Park |
Recovery |
5.6 mi |
47:11 |
8:24 |
|
| 5/17/2021 |
Run |
University Park |
Recovery |
4.0 mi |
33:40 |
8:24 |
|
| 3/24/2022 |
Run |
University Park |
Recovery |
2.0 mi |
16:52 |
8:24 |
|
| 12/26/2020 |
Run |
University Park |
Recovery |
5.0 mi |
41:57 |
8:24 |
|
| 11/14/2018 |
Run |
University Park |
Recovery |
4.0 mi |
33:39 |
8:24 |
|
| 6/12/2019 |
Run |
University Park |
Recovery |
4.0 mi |
33:38 |
8:24 |
|
| 9/13/2020 |
Run |
University Park |
Recovery |
3.4 mi |
28:31 |
8:24 |
|
| 12/29/2020 |
Run |
University Park |
Recovery |
4.0 mi |
33:32 |
8:24 |
|
| 7/7/2018 |
Run |
University Park |
Recovery |
2.0 mi |
16:46 |
8:24 |
|
| 12/7/2023 |
Run |
University Park |
Recovery |
4.0 mi |
33:31 |
8:23 |
|
| 4/3/2015 |
Run |
University Park |
Recovery |
1.4 mi |
11:24 |
8:23 |
|
|