| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/2/2012 |
Run |
Metro-Capitol |
Easy |
9.0 mi |
1:08:00 |
7:34 |
 |
| 4/15/2012 |
Run |
Metro-Capitol |
Easy |
8.7 mi |
1:05:45 |
7:34 |
|
| 9/23/2012 |
Run |
Metro-Capitol |
Easy |
8.0 mi |
1:00:56 |
7:37 |
|
| 10/17/2012 |
Run |
Metro-Capitol |
Easy |
8.0 mi |
1:01:04 |
7:38 |
|
| 6/14/2012 |
Run |
Metro-Capitol |
Easy |
8.5 mi |
1:04:54 |
7:39 |
|
| 4/28/2011 |
Run |
Metro-Capitol |
progression |
7.0 mi |
53:49 |
7:42 |
|
| 5/3/2011 |
Run |
Metro-Capitol |
progression |
7.0 mi |
53:54 |
7:42 |
|
| 4/26/2012 |
Run |
Metro-Capitol |
Easy |
8.0 mi |
1:01:36 |
7:43 |
|
| 5/9/2014 |
Run |
Metro-Capitol |
Recovery |
6.8 mi |
52:26 |
7:43 |
|
| 7/3/2012 |
Run |
Metro-Capitol |
Easy |
7.5 mi |
58:36 |
7:47 |
|
| 6/29/2012 |
Run |
Metro-Capitol |
Easy |
7.7 mi |
59:45 |
7:48 |
|
| 10/17/2013 |
Run |
Metro-Capitol |
Recovery |
8.0 mi |
1:02:24 |
7:49 |
|
| 12/5/2013 |
Run |
Metro-Capitol |
Easy |
8.0 mi |
1:02:35 |
7:49 |
|
| 2/23/2014 |
Run |
Metro-Capitol |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/1/2011 |
Run |
Metro-Capitol |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 8/25/2012 |
Run |
Metro-Capitol |
Easy |
8.0 mi |
1:03:14 |
7:55 |
|
| 9/25/2012 |
Run |
Metro-Capitol |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 10/23/2013 |
Run |
Metro-Capitol |
Recovery |
8.0 mi |
1:04:07 |
8:01 |
|
| 6/2/2012 |
Run |
Metro-Capitol |
Easy |
2.8 mi |
22:50 |
8:03 |
|
| 9/30/2013 |
Run |
Metro-Capitol |
Recovery |
7.0 mi |
56:26 |
8:04 |
|
| 11/26/2010 |
Run |
Metro-Capitol |
Fartlek |
6.0 mi |
48:24 |
8:05 |
|
| 11/30/2010 |
Run |
Metro-Capitol |
Fartlek |
8.0 mi |
1:08:08 |
8:32 |
|
| 11/18/2010 |
Run |
Metro-Capitol |
Easy |
8.0 mi |
1:10:52 |
8:52 |
|
|