| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2022 |
Run |
M square - Artemesia |
Easy |
7.8 mi |
1:05:13 |
8:23 |
 |
| 10/6/2022 |
Run |
Trolley trail |
Easy |
6.1 mi |
50:26 |
8:17 |
|
| 10/4/2022 |
Run |
M square |
Easy |
6.0 mi |
51:52 |
8:36 |
|
| 10/2/2022 |
Run |
University Park |
Recovery |
2.5 mi |
24:21 |
9:43 |
|
| 10/2/2022 |
Run |
University Park |
Recovery |
0.3 mi |
2:51 |
9:32 |
|
| 9/30/2022 |
Run |
NW-trolly loop |
Easy |
8.1 mi |
1:06:33 |
8:15 |
|
| 9/26/2022 |
Run |
M square - Paint Branch - Grass |
Easy |
8.1 mi |
1:06:30 |
8:13 |
|
| 9/23/2022 |
Run |
NW trail north to Carson trail |
Easy |
7.7 mi |
1:02:41 |
8:12 |
|
| 9/16/2022 |
Run |
Trolley-grass |
Easy |
7.1 mi |
58:27 |
8:14 |
|
| 9/12/2022 |
Run |
Lake Artemesia |
Easy |
6.6 mi |
54:26 |
8:15 |
|
| 9/9/2022 |
Run |
M square |
Easy |
5.9 mi |
50:14 |
8:29 |
|
| 9/6/2022 |
Run |
Trolley trail |
Easy |
6.0 mi |
50:47 |
8:27 |
|
| 8/30/2022 |
Run |
Trolley trail |
Easy |
5.0 mi |
43:07 |
8:37 |
|
| 8/23/2022 |
Run |
Athens Faliro |
Recovery |
3.0 mi |
26:17 |
8:41 |
|
| 8/22/2022 |
Run |
Athens Faliro |
Easy |
7.0 mi |
56:04 |
8:00 |
|
| 8/20/2022 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:29 |
8:15 |
|
| 8/18/2022 |
Run |
Athens Faliro |
Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 7/17/2022 |
Run |
NW-NE trail loop |
Easy |
8.5 mi |
1:09:21 |
8:10 |
|
| 6/18/2022 |
Run |
Rockville |
Recovery |
2.0 mi |
17:20 |
8:54 |
|
| 6/13/2022 |
Run |
NE trail south to Anacostia trail |
Easy |
6.5 mi |
54:58 |
8:29 |
|
| 6/11/2022 |
Run |
Trolley trail |
Recovery |
6.9 mi |
58:55 |
8:30 |
|
| 6/9/2022 |
Run |
M square - Artemesia |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 5/30/2022 |
Run |
NW trail north to Carson trail |
Easy |
6.5 mi |
54:41 |
8:25 |
|
| 5/22/2022 |
Run |
M square - Artemesia |
Easy |
6.9 mi |
58:41 |
8:29 |
|
| 5/18/2022 |
Run |
Trolley trail |
Recovery |
6.0 mi |
50:25 |
8:24 |
|
| 5/14/2022 |
Run |
Trolley trail |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 5/7/2022 |
Run |
Trolley trail |
Easy |
3.4 mi |
29:33 |
8:41 |
|
| 5/7/2022 |
Run |
Azalea Classic |
Easy |
3.1 mi |
29:00 |
9:25 |
|
| 5/5/2022 |
Run |
Trolley trail |
Easy |
6.0 mi |
50:33 |
8:25 |
|
| 5/1/2022 |
Run |
Trolley trail |
Easy |
5.5 mi |
46:36 |
8:29 |
|
| 4/29/2022 |
Run |
Trolley trail |
Easy |
5.5 mi |
46:06 |
8:23 |
|
| 4/25/2022 |
Run |
NW trail south |
Easy |
5.5 mi |
45:05 |
8:12 |
|
| 4/22/2022 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
48:40 |
8:06 |
|
| 4/20/2022 |
Run |
NW trail south |
Easy |
5.3 mi |
43:11 |
8:08 |
|
| 4/18/2022 |
Run |
Trolley trail |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 4/15/2022 |
Run |
M square |
Easy |
6.0 mi |
48:50 |
8:08 |
|
| 3/29/2022 |
Run |
M square |
Recovery |
6.0 mi |
48:57 |
8:10 |
|
| 3/26/2022 |
Run |
M square |
Recovery |
4.0 mi |
33:38 |
8:24 |
|
| 3/18/2022 |
Run |
University Park |
Recovery |
4.0 mi |
33:44 |
8:25 |
|
| 3/14/2022 |
Run |
M square |
Recovery |
6.0 mi |
49:21 |
8:14 |
|
| 3/8/2022 |
Run |
Trolleycostia |
Recovery |
5.2 mi |
42:07 |
8:08 |
|
| 3/3/2022 |
Run |
M square |
Recovery |
5.0 mi |
41:59 |
8:24 |
|
| 2/22/2022 |
Run |
Middle School loop |
Recovery |
6.0 mi |
48:16 |
8:02 |
|
| 2/18/2022 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
40:53 |
8:10 |
|
| 2/16/2022 |
Run |
M square |
Recovery |
5.0 mi |
42:04 |
8:24 |
|
| 2/14/2022 |
Run |
Trolley-Anacostia trails |
Recovery |
5.0 mi |
40:50 |
8:10 |
|
| 2/11/2022 |
Run |
NW trail south |
Recovery |
5.0 mi |
40:25 |
8:05 |
|
| 2/7/2022 |
Run |
University Park |
Recovery |
5.0 mi |
41:28 |
8:17 |
|
| 2/5/2022 |
Run |
M square |
Recovery |
6.0 mi |
51:07 |
8:31 |
|
| 2/1/2022 |
Run |
M square |
Recovery |
6.0 mi |
51:12 |
8:32 |
|
| 1/29/2022 |
Run |
University Park |
Recovery |
5.0 mi |
43:06 |
8:37 |
|
| 1/19/2022 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:19 |
8:15 |
|
| 1/16/2022 |
Run |
College Park |
Recovery |
4.0 mi |
34:08 |
8:31 |
|
| 1/12/2022 |
Run |
M square |
Recovery |
6.0 mi |
50:04 |
8:20 |
|
| 1/10/2022 |
Run |
M square |
Recovery |
5.0 mi |
41:36 |
8:19 |
|
| 1/8/2022 |
Run |
University Park |
Recovery |
4.0 mi |
32:52 |
8:12 |
|
| 1/6/2022 |
Run |
Trolley trail |
Recovery |
4.0 mi |
43:57 |
10:53 |
|
| 1/4/2022 |
Run |
University Park |
Recovery |
4.0 mi |
50:08 |
12:29 |
|
| 1/2/2022 |
Run |
Wander |
Recovery |
3.5 mi |
53:42 |
15:21 |
|
| 12/21/2021 |
Run |
Wander |
Recovery |
3.4 mi |
30:00 |
8:44 |
|
| 12/19/2021 |
Run |
Wander |
Recovery |
3.0 mi |
26:27 |
8:49 |
|