| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2010 |
Run |
Binghamton University |
Interval |
8.0 mi |
56:16 |
7:02 |
 |
| 5/27/2010 |
Run |
Neighborhood |
Easy/Recovery |
7.0 mi |
53:49 |
7:42 |
|
| 5/27/2010 |
Run |
Rail Trail |
Easy/Recovery |
6.0 mi |
52:33 |
8:46 |
|
| 5/28/2010 |
Run |
Vestal XX |
Long |
11.5 mi |
1:25:52 |
7:28 |
|
| 5/29/2010 |
Run |
Neighborhood |
Easy/Recovery |
5.0 mi |
38:11 |
7:39 |
|
| 5/31/2010 |
Run |
Neighborhood |
Easy/Recovery |
7.0 mi |
58:32 |
8:22 |
|
| 6/1/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
8.5 mi |
1:03:30 |
7:29 |
|
| 6/2/2010 |
Run |
Rail Trail |
Tempo |
6.0 mi |
40:18 |
6:43 |
|
| 6/3/2010 |
Run |
Neighborhood |
Easy/Recovery |
7.0 mi |
52:19 |
7:29 |
|
| 6/4/2010 |
Run |
Binghamton University |
Easy/Recovery |
8.0 mi |
1:00:47 |
7:36 |
|
| 6/5/2010 |
Run |
Neighborhood |
Easy/Recovery |
6.0 mi |
45:25 |
7:35 |
|
| 6/6/2010 |
Run |
Vestal XX |
Long |
12.5 mi |
1:30:27 |
7:15 |
|
| 6/8/2010 |
Run |
Neighborhood |
Easy/Recovery |
7.5 mi |
54:28 |
7:16 |
|
| 6/9/2010 |
Run |
Neighborhood |
Tempo |
7.0 mi |
45:54 |
6:34 |
|
| 6/10/2010 |
Run |
Mac Park |
Easy/Recovery |
9.0 mi |
1:10:03 |
7:47 |
|
| 6/10/2010 |
Run |
Rail Trail |
Easy/Recovery |
5.0 mi |
38:20 |
7:40 |
|
| 6/12/2010 |
Run |
Neighborhood |
Easy/Recovery |
6.5 mi |
46:23 |
7:09 |
|
| 6/13/2010 |
Run |
Vestal XX |
Long |
12.5 mi |
1:30:21 |
7:14 |
|
| 6/14/2010 |
Run |
Rec Park |
Easy/Recovery |
6.5 mi |
49:40 |
7:39 |
|
| 6/15/2010 |
Run |
Neighborhood |
Easy/Recovery |
7.5 mi |
53:43 |
7:10 |
|
| 6/16/2010 |
Run |
Neighborhood |
Easy/Recovery |
5.0 mi |
37:58 |
7:36 |
|
| 6/17/2010 |
Run |
Binghamton University |
Easy/Recovery |
7.0 mi |
49:21 |
7:03 |
|
| 6/18/2010 |
Run |
Binghamton University |
Easy/Recovery |
2.5 mi |
19:58 |
8:00 |
|
| 6/19/2010 |
Run |
Vestal XX (very hilly) |
Race |
20.0 km |
1:21:47 |
6:35 |
|
| 6/21/2010 |
Run |
Neighborhood |
Base Miles |
9.0 mi |
1:07:54 |
7:33 |
|
| 6/22/2010 |
Run |
Neighborhood |
Base Miles |
6.8 mi |
51:20 |
7:33 |
|
| 6/23/2010 |
Run |
Neighborhood |
Base Miles |
9.2 mi |
1:07:12 |
7:19 |
|
| 6/24/2010 |
Run |
Binghamton University |
Interval |
8.0 mi |
56:01 |
7:01 |
|
| 6/25/2010 |
Run |
Otsiningo Park |
Base Miles |
8.5 mi |
1:01:45 |
7:16 |
|
| 6/26/2010 |
Run |
Neighborhood |
Base Miles |
7.0 mi |
49:35 |
7:05 |
|
| 6/27/2010 |
Run |
Camptown |
Long |
15.0 mi |
1:59:44 |
7:59 |
|
| 6/28/2010 |
Run |
Neighborhood |
Easy/Recovery |
4.0 mi |
31:36 |
7:54 |
|
| 6/29/2010 |
Run |
Neighborhood |
Base Miles |
9.0 mi |
1:03:37 |
7:05 |
|
| 6/30/2010 |
Run |
Neighborhood |
Base Miles |
9.0 mi |
1:06:51 |
7:26 |
|
| 7/1/2010 |
Run |
Rail Trail |
Tempo |
8.0 mi |
53:07 |
6:39 |
|
| 7/1/2010 |
Run |
Tully's |
Easy/Recovery |
4.0 mi |
30:31 |
7:38 |
|
| 7/2/2010 |
Run |
Treman Park |
Base Miles |
8.0 mi |
58:10 |
7:17 |
|
| 7/3/2010 |
Run |
Neighborhood |
Base Miles |
8.0 mi |
1:00:16 |
7:32 |
|
| 7/4/2010 |
Run |
Mac Park |
Long |
15.0 mi |
1:55:05 |
7:41 |
|
| 7/6/2010 |
Run |
Neighborhood |
Base Miles |
6.0 mi |
44:13 |
7:23 |
|
| 7/7/2010 |
Run |
Rail Trail |
Tempo/Fartlek |
8.0 mi |
55:01 |
6:53 |
|
| 7/8/2010 |
Run |
Otsiningo Park |
Base Miles |
6.0 mi |
43:23 |
7:14 |
|
| 7/9/2010 |
Run |
Neighborhood |
Base Miles |
5.0 mi |
37:04 |
7:25 |
|
| 7/10/2010 |
Run |
Neighborhood |
Easy/Recovery |
2.0 mi |
14:47 |
7:24 |
|
| 7/11/2010 |
Run |
Boilermaker |
Race |
15.0 km |
57:14 |
6:09 |
|
| 7/12/2010 |
Run |
Rail Trail |
Easy/Recovery |
4.0 mi |
31:10 |
7:48 |
|
| 7/13/2010 |
Run |
Marshland Rd. |
Base Miles |
9.0 mi |
1:05:50 |
7:19 |
|
| 7/14/2010 |
Run |
Neighborhood |
Base Miles |
9.0 mi |
1:04:57 |
7:13 |
|
| 7/15/2010 |
Run |
Vestal HS |
Tempo/Fartlek |
9.0 mi |
1:04:26 |
7:10 |
|
| 7/16/2010 |
Run |
Otsiningo Park |
Base Miles |
9.0 mi |
1:06:01 |
7:21 |
|
| 7/17/2010 |
Run |
Neighborhood |
Easy/Recovery |
7.0 mi |
53:01 |
7:35 |
|
| 7/18/2010 |
Run |
Upper Front St. |
Long |
16.3 mi |
1:59:58 |
7:23 |
|
| 7/19/2010 |
Run |
Neighborhood |
Easy/Recovery |
9.3 mi |
1:09:59 |
7:34 |
|
| 7/20/2010 |
Run |
Neighborhood |
Base Miles |
9.0 mi |
1:06:09 |
7:21 |
|
| 7/21/2010 |
Run |
Neighborhood |
Easy/Recovery |
6.5 mi |
49:14 |
7:35 |
|
| 7/21/2010 |
Run |
CV Track |
Tempo/Fartlek |
3.8 mi |
25:00 |
6:40 |
|
| 7/22/2010 |
Run |
Binghamton University |
Interval |
8.0 mi |
58:19 |
7:18 |
|
| 7/23/2010 |
Run |
Hope Lake Lodge, Greek Peak |
Base Miles |
6.0 mi |
43:56 |
7:20 |
|
| 7/24/2010 |
Run |
Mac Park |
Base Miles |
8.3 mi |
1:03:47 |
7:44 |
|
| 7/25/2010 |
Run |
Mac Park |
Long |
17.0 mi |
2:04:28 |
7:20 |
|
| 7/26/2010 |
Run |
Neighborhood |
Easy/Recovery |
5.0 mi |
41:21 |
8:17 |
|
| 7/27/2010 |
Run |
Neighborhood |
Base Miles |
9.0 mi |
1:05:52 |
7:20 |
|
| 7/28/2010 |
Run |
Neighborhood |
Base Miles |
8.0 mi |
58:22 |
7:18 |
|
| 7/29/2010 |
Run |
Neighborhood |
Pace Run |
10.0 mi |
1:08:38 |
6:52 |
|
| 7/30/2010 |
Run |
Upper Front St. |
Base Miles |
9.0 mi |
1:08:06 |
7:34 |
|
| 7/31/2010 |
Run |
Neighborhood |
Base Miles |
7.5 mi |
53:50 |
7:11 |
|
| 8/1/2010 |
Run |
Blue Dolphin |
Long |
18.5 mi |
2:22:11 |
7:42 |
|
| 8/2/2010 |
Run |
Rec Park |
Easy/Recovery |
8.0 mi |
1:03:28 |
7:56 |
|
| 8/3/2010 |
Run |
Neighborhood |
Base Miles |
9.0 mi |
1:03:59 |
7:07 |
|
| 8/4/2010 |
Run |
CV Track |
Tempo/Fartlek |
12.0 mi |
1:27:56 |
7:20 |
|
| 8/5/2010 |
Run |
Ithaca Rec Way Trail |
Pace Run |
9.0 mi |
1:00:44 |
6:45 |
|
| 8/6/2010 |
Run |
Rail Trail |
Base Miles |
9.0 mi |
1:04:27 |
7:10 |
|
| 8/7/2010 |
Run |
Neighborhood |
Base Miles |
5.0 mi |
38:00 |
7:36 |
|
| 8/8/2010 |
Run |
Rail Trail / Endicott |
Long |
20.0 mi |
2:25:29 |
7:17 |
|
| 8/9/2010 |
Run |
Neighborhood |
Easy/Recovery |
4.0 mi |
30:39 |
7:40 |
|
| 8/10/2010 |
Run |
Neighborhood |
Base Miles |
10.0 mi |
1:12:24 |
7:15 |
|
| 8/11/2010 |
Run |
Binghamton University |
Tempo Intervals |
8.0 mi |
54:08 |
6:46 |
|
| 8/12/2010 |
Run |
Susquehanna Valley HS |
Base Miles |
11.0 mi |
1:18:45 |
7:10 |
|
| 8/13/2010 |
Run |
Rail Trail / Endicott |
Mid-Long |
14.0 mi |
1:41:34 |
7:16 |
|
| 8/14/2010 |
Run |
Neighborhood |
Easy/Recovery |
5.0 mi |
39:27 |
7:54 |
|
| 8/15/2010 |
Run |
Neighborhood |
Long |
18.0 mi |
2:15:30 |
7:32 |
|
| 8/16/2010 |
Run |
Neighborhood |
Base Miles |
5.0 mi |
35:04 |
7:01 |
|
| 8/17/2010 |
Run |
Neighborhood |
Base Miles |
10.0 mi |
1:11:54 |
7:12 |
|
| 8/18/2010 |
Run |
Rail Trail / Endicott |
Mid-Long |
14.0 mi |
1:45:17 |
7:32 |
|
| 8/19/2010 |
Run |
Neighborhood |
Tempo |
8.0 mi |
53:22 |
6:41 |
|
| 8/20/2010 |
Run |
Neighborhood |
Base Miles |
10.0 mi |
1:16:59 |
7:42 |
|
| 8/21/2010 |
Run |
Neighborhood |
Base Miles |
3.0 mi |
21:40 |
7:14 |
|
| 8/22/2010 |
Run |
Rail Trail / Endicott |
Long |
21.0 mi |
2:32:34 |
7:16 |
|
| 8/23/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
6.0 mi |
46:31 |
7:46 |
|
| 8/25/2010 |
Run |
Binghamton University |
Interval |
8.0 mi |
55:04 |
6:53 |
|
| 8/26/2010 |
Run |
Rail Trail / Endicott |
Base Miles |
8.0 mi |
56:09 |
7:02 |
|
| 8/27/2010 |
Run |
Glendale Park |
Mid-Long |
16.0 mi |
1:56:15 |
7:16 |
|
| 8/28/2010 |
Run |
Neighborhood |
Easy/Recovery |
4.0 mi |
31:34 |
7:54 |
|
| 8/29/2010 |
Run |
Neighborhood |
Long |
18.0 mi |
2:17:23 |
7:38 |
|
| 8/31/2010 |
Run |
Rail Trail / Endicott |
Base Miles |
11.0 mi |
1:19:44 |
7:15 |
|
| 9/1/2010 |
Run |
Binghamton University |
Interval |
11.0 mi |
1:16:49 |
6:59 |
|
| 9/2/2010 |
Run |
Neighborhood |
Base Miles |
11.0 mi |
1:21:56 |
7:27 |
|
| 9/3/2010 |
Run |
Neighborhood |
Base Miles |
11.0 mi |
1:19:55 |
7:16 |
|
| 9/4/2010 |
Run |
Neighborhood |
Easy/Recovery |
5.0 mi |
40:30 |
8:06 |
|
| 9/5/2010 |
Run |
Rail Trail / Endicott |
Long |
22.0 mi |
2:37:48 |
7:11 |
|