| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2018 |
Run |
Big Park Loop |
Easy |
3.7 mi |
|
|
 |
| 8/21/2018 |
Run |
Ice Eagle |
Easy |
5.4 mi |
41:04 |
7:37 |
|
| 8/14/2018 |
Run |
Mutchler |
Hill |
5.1 mi |
39:34 |
7:46 |
|
| 7/31/2018 |
Run |
Berbee Derby 5 |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 7/24/2018 |
Run |
Mutchler |
Easy |
5.2 mi |
40:58 |
7:53 |
|
| 7/19/2018 |
Run |
Tarpleywick Hill |
Tempo |
5.6 mi |
42:13 |
7:33 |
|
| 7/11/2018 |
Run |
Mutchler |
Hill |
5.2 mi |
39:58 |
7:42 |
|
| 7/9/2018 |
Run |
Aces |
Easy |
6.1 mi |
46:27 |
7:37 |
|
| 6/21/2018 |
Run |
Ice Phish |
Easy |
4.2 mi |
31:22 |
7:29 |
|
| 6/8/2018 |
Run |
Bike Path Lollipop |
Easy |
4.3 mi |
33:00 |
7:38 |
|
| 6/1/2018 |
Run |
Osmundsen Rd |
Easy |
4.5 mi |
34:54 |
7:46 |
|
| 5/25/2018 |
Run |
The Seafood Buffet |
Easy |
6.9 mi |
52:02 |
7:33 |
|
| 5/21/2018 |
Run |
Eagle East |
Easy |
7.0 mi |
53:47 |
7:41 |
|
| 5/16/2018 |
Run |
Solo Wing Pixy |
Easy |
7.3 mi |
56:24 |
7:44 |
|
| 5/11/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 5/4/2018 |
Run |
The Mutchler Pact |
Easy |
6.3 mi |
47:33 |
7:31 |
|
| 4/30/2018 |
Run |
The Seafood Buffet |
Easy |
6.8 mi |
52:04 |
7:43 |
|
| 4/26/2018 |
Run |
McKee Park |
MLR |
8.0 mi |
59:08 |
7:24 |
|
| 4/22/2018 |
Run |
Random |
Easy |
6.1 mi |
48:51 |
8:01 |
|
| 4/20/2018 |
Run |
Ice Phish |
Easy |
4.3 mi |
32:12 |
7:33 |
|
| 4/15/2018 |
Run |
Random |
MLR |
8.0 mi |
1:04:01 |
8:01 |
|
| 4/6/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 4/4/2018 |
Run |
The M.O. |
Easy |
8.2 mi |
1:02:40 |
7:39 |
|
| 4/1/2018 |
Run |
Big Eights |
MLR |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/31/2018 |
Run |
Warm Up and Cool Down |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 3/30/2018 |
Run |
Random |
Easy |
5.4 mi |
41:56 |
7:46 |
|
| 3/27/2018 |
Run |
Dreadmill |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 3/25/2018 |
Run |
Reverse Eagle School |
Easy |
6.7 mi |
51:44 |
7:44 |
|
| 3/22/2018 |
Run |
Ice Phish |
Easy |
3.8 mi |
27:40 |
7:23 |
|
| 3/17/2018 |
Run |
Taichung Hash |
Easy |
5.4 mi |
1:33:55 |
17:32 |
|
| 3/16/2018 |
Run |
Random |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 3/15/2018 |
Run |
Random |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/13/2018 |
Run |
Random |
Easy |
3.7 mi |
41:00 |
11:14 |
|
| 3/10/2018 |
Run |
Random |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 3/8/2018 |
Run |
Ice Phish |
Easy |
4.2 mi |
32:07 |
7:39 |
|
| 3/3/2018 |
Run |
Freeze for Food 10K |
Race |
10.0 km |
44:45 |
7:13 |
|
| 3/3/2018 |
Run |
Freeze for Food 5K |
Race |
5.0 km |
20:32 |
6:37 |
|
| 3/3/2018 |
Run |
Vilas Park |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/1/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 2/28/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/27/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 2/25/2018 |
Run |
Big Park Loop |
Easy |
3.5 mi |
27:01 |
7:44 |
|
| 2/24/2018 |
Run |
East Fitchburg |
Long |
13.1 mi |
1:43:40 |
7:55 |
|
| 2/22/2018 |
Run |
Lollipop Cannonball |
MLR |
9.2 mi |
1:10:56 |
7:43 |
|
| 2/20/2018 |
Run |
Reverse Eagle School |
Easy |
5.8 mi |
|
|
|
| 2/18/2018 |
Run |
Badger State Buffet |
Long |
14.1 mi |
1:51:44 |
7:56 |
|
| 2/17/2018 |
Run |
Ice Phish |
Easy |
4.2 mi |
31:58 |
7:37 |
|
| 2/15/2018 |
Run |
Dublin Dreaming |
Tempo |
5.3 mi |
40:06 |
7:39 |
|
| 2/13/2018 |
Run |
McKee Park |
Easy |
7.1 mi |
55:11 |
7:47 |
|
| 2/12/2018 |
Run |
Maria's Loop |
Easy |
5.2 mi |
41:38 |
8:01 |
|
| 2/10/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 2/9/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 2/4/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 2/3/2018 |
Run |
St. Louis Random |
Easy |
3.5 mi |
27:32 |
7:52 |
|
| 2/2/2018 |
Run |
Dreadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/31/2018 |
Run |
The Seafood Buffet |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 1/30/2018 |
Run |
Ice Eagle |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 1/29/2018 |
Run |
PD Badger State |
Easy |
6.8 mi |
54:24 |
8:00 |
|
| 1/27/2018 |
Run |
The M.O. |
Long |
7.6 mi |
1:01:20 |
8:05 |
|
| 1/27/2018 |
Run |
McGaw Park |
Long |
5.5 mi |
45:21 |
8:15 |
|
| 1/24/2018 |
Run |
Berbee Derby 5 |
Easy |
3.7 mi |
29:23 |
7:57 |
|
| 1/23/2018 |
Run |
Epic Club |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 1/20/2018 |
Run |
Random |
MLR |
8.0 mi |
1:05:12 |
8:09 |
|
| 1/18/2018 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/17/2018 |
Run |
Dreadmill |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 1/16/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/10/2018 |
Run |
Reverse Eagle School |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 1/9/2018 |
Run |
PD Badger State Reverse |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/7/2018 |
Run |
Ice Phish |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 1/3/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 12/30/2017 |
Run |
McKee Park |
Easy |
2.3 mi |
|
|
|
| 12/29/2017 |
Run |
Dreadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/26/2017 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 12/24/2017 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/22/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
|