| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/13/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
 |
| 7/20/2012 |
Run |
Trek Loop |
Easy |
4.0 mi |
|
|
|
| 7/30/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/31/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/1/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/3/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/6/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/7/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/8/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/9/2012 |
Bike |
Afternoon Ride |
Easy |
2.0 mi |
|
|
|
| 8/10/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/13/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/14/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 12/26/2012 |
Run |
Random |
Easy |
7.3 mi |
|
|
|
| 12/31/2012 |
Run |
Trek Portland |
Easy |
5.6 mi |
|
|
|
| 1/3/2013 |
Run |
Random |
Interval |
6.0 mi |
|
|
|
| 1/8/2013 |
Run |
Sisters Funny |
Easy |
7.7 mi |
|
|
|
| 1/9/2013 |
Run |
Sagamore Loop |
Tempo |
11.0 mi |
|
|
|
| 1/11/2013 |
Run |
Coaches 10-K |
Easy |
6.3 mi |
|
|
|
| 1/13/2013 |
Run |
Armory Elm |
Long |
10.3 mi |
|
|
|
| 1/14/2013 |
Run |
WPI Track |
Interval |
9.5 mi |
|
|
|
| 1/17/2013 |
Run |
WPI Track |
Tempo |
10.8 mi |
|
|
|
| 1/18/2013 |
Run |
Assumption |
Easy |
5.1 mi |
|
|
|
| 1/21/2013 |
Run |
WPI Track |
Interval |
10.0 mi |
|
|
|
| 1/23/2013 |
Run |
Rec Center |
Tempo |
8.2 mi |
|
|
|
| 1/25/2013 |
Run |
Lucky Loop |
Easy |
4.0 mi |
|
|
|
| 1/27/2013 |
Run |
Pretty Shoes |
Easy |
6.0 mi |
|
|
|
| 4/4/2013 |
Run |
Windhoek Loop & 5 BB |
Easy |
5.1 mi |
|
|
|
| 4/8/2013 |
Run |
Windhoek Loop |
Easy |
3.6 mi |
|
|
|
| 4/18/2013 |
Run |
Windhoek Loop |
Easy |
3.6 mi |
|
|
|
| 4/19/2013 |
Run |
Windhoek Loop & 5 BB |
Easy |
5.5 mi |
|
|
|
| 4/23/2013 |
Run |
2 Goshawk & 5 BB |
Easy |
6.4 mi |
|
|
|
| 4/24/2013 |
Run |
Goshawk & Windhoek Loop |
Easy |
5.6 mi |
|
|
|
| 4/26/2013 |
Run |
Goshawk & Windhoek Loop |
Easy |
5.5 mi |
|
|
|
| 5/16/2013 |
Run |
Coaches 10-K |
Easy |
6.6 mi |
|
|
|
| 5/23/2013 |
Run |
Random |
Easy |
7.0 mi |
|
|
|
| 6/6/2013 |
Run |
Hickory Hickory Doc |
Easy |
5.9 mi |
|
|
|
| 6/7/2013 |
Run |
Trek Portland Park Cutoff |
Easy |
4.7 mi |
|
|
|
| 9/24/2013 |
Run |
Institute Park Intervals |
Tempo |
9.0 mi |
|
|
|
| 10/31/2013 |
Run |
Institute Park Intervals |
Interval |
8.7 mi |
|
|
|
| 11/5/2013 |
Run |
Reservoir |
Easy |
8.3 mi |
|
|
|
| 11/6/2013 |
Run |
WPI Track |
Interval |
7.0 mi |
|
|
|
| 11/13/2013 |
Run |
Assumption |
Easy |
4.5 mi |
|
|
|
| 11/22/2013 |
Run |
Long Lake |
Easy |
5.0 mi |
|
|
|
| 11/29/2013 |
Run |
Framingham |
Easy |
7.0 mi |
|
|
|
| 11/30/2013 |
Run |
WPI Track |
Interval |
10.3 mi |
|
|
|
| 12/1/2013 |
Run |
Warm Up and Cool Down |
Easy |
3.9 mi |
|
|
|
| 12/2/2013 |
Run |
Assumption Funny |
Easy |
6.0 mi |
|
|
|
| 12/11/2013 |
Run |
Coaches RatCampus |
Easy |
7.6 mi |
|
|
|
| 12/16/2013 |
Run |
Funny Campus |
Easy |
6.3 mi |
|
|
|
| 12/17/2013 |
Run |
Mill St. |
Easy |
7.3 mi |
|
|
|
| 12/18/2013 |
Run |
Assumption Funny Outer Crue |
Easy |
7.5 mi |
|
|
|
| 12/19/2013 |
Run |
Dreadmill |
Easy |
5.9 mi |
|
|
|
| 12/21/2013 |
Run |
Waterloo Sign Run |
Easy |
7.2 mi |
|
|
|
| 12/28/2013 |
Run |
Cherry Lane |
Easy |
7.6 mi |
|
|
|
| 1/13/2014 |
Run |
Random |
Fartlek |
12.5 mi |
|
|
|
| 1/14/2014 |
Run |
Reservoir |
Tempo |
11.0 mi |
|
|
|
| 1/16/2014 |
Run |
Random |
Interval |
8.0 mi |
|
|
|
| 1/21/2014 |
Run |
Random |
Fartlek |
10.5 mi |
|
|
|
| 2/10/2014 |
Run |
Sisters Funny Elm Campus Loop |
Easy |
9.1 mi |
|
|
|
| 2/11/2014 |
Run |
American Lollipop |
Fartlek |
12.5 mi |
|
|
|
| 2/15/2014 |
Run |
Random |
Tempo |
9.5 mi |
|
|
|
| 2/21/2014 |
Run |
WPI Track |
Tempo |
8.0 mi |
|
|
|
| 2/24/2014 |
Run |
WPI Track |
Interval |
8.0 mi |
|
|
|
| 3/3/2014 |
Run |
Sisters Funny |
Easy |
7.7 mi |
|
|
|
| 3/6/2014 |
Run |
WPI Track |
Interval |
8.2 mi |
|
|
|
| 3/7/2014 |
Run |
Coaches 10-K |
Easy |
6.4 mi |
|
|
|
| 3/20/2014 |
Run |
WPI Track |
Tempo |
11.0 mi |
|
|
|
| 3/22/2014 |
Run |
WPI Track |
Interval |
9.5 mi |
|
|
|
| 3/30/2014 |
Run |
Showcase |
Easy |
9.4 mi |
|
|
|
| 4/2/2014 |
Run |
Worcester State Track |
Interval |
7.0 mi |
|
|
|
| 4/11/2014 |
Run |
Lucky Mousetail |
Easy |
5.5 mi |
|
|
|
| 4/14/2014 |
Run |
WPI Track |
Interval |
9.0 mi |
|
|
|
| 4/15/2014 |
Run |
Armory Assumption |
Easy |
9.3 mi |
|
|
|
| 4/21/2014 |
Run |
WPI Track |
Interval |
7.5 mi |
|
|
|
| 4/23/2014 |
Run |
Coaches Rattail |
Fartlek |
9.3 mi |
|
|
|
| 4/26/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.2 mi |
|
|
|
| 4/27/2014 |
Run |
Random |
Easy |
8.0 mi |
|
|
|
| 4/28/2014 |
Run |
Mill St. |
Easy |
7.6 mi |
|
|
|
| 4/30/2014 |
Run |
WPI Track |
Fartlek |
7.7 mi |
|
|
|
| 5/2/2014 |
Run |
Random |
Easy |
8.0 mi |
|
|
|
| 5/6/2014 |
Run |
WPI Track |
Interval |
7.5 mi |
|
|
|
| 5/9/2014 |
Run |
Sagamore Loop |
Easy |
2.0 mi |
|
|
|
| 5/26/2014 |
Run |
Random |
Easy |
3.3 mi |
|
|
|
| 5/26/2014 |
Run |
Headlamp Hustlers |
Easy |
7.2 mi |
|
|
|
| 6/28/2014 |
Run |
Boylston Trails |
Easy |
6.0 mi |
|
|
|
| 7/1/2014 |
Run |
Waterloo Quarry |
Easy |
6.0 mi |
|
|
|
| 7/3/2014 |
Run |
E Waterloo |
Easy |
6.4 mi |
|
|
|
| 7/5/2014 |
Run |
Random |
Easy |
8.0 mi |
|
|
|
| 7/7/2014 |
Run |
Old Folks Wander |
Easy |
4.5 mi |
|
|
|
| 7/17/2014 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 7/18/2014 |
Run |
FORE! |
Easy |
6.4 mi |
|
|
|
| 7/26/2014 |
Run |
Old Sauk Brainbeam |
Easy |
8.0 mi |
|
|
|
| 8/4/2014 |
Bike |
From Epic via Woods Road |
Easy |
6.4 mi |
|
|
|
| 8/4/2014 |
Bike |
To Epic via Back Entrance |
Easy |
8.0 mi |
|
|
|
| 8/13/2014 |
Run |
Hawk's Landing |
Easy |
5.0 mi |
|
|
|
| 8/18/2014 |
Bike |
To Epic |
Easy |
6.4 mi |
|
|
|
| 8/18/2014 |
Bike |
From Epic via Woods Road |
Easy |
6.5 mi |
|
|
|
| 8/28/2014 |
Bike |
From Epic via Woods Road |
Easy |
6.4 mi |
|
|
|
| 8/28/2014 |
Bike |
To Epic |
Easy |
6.4 mi |
|
|
|