| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/4/1987 |
Run |
Berlin Marathon |
Race |
26.2 mi |
2:42:15 |
6:12 |
 |
| 4/23/1989 |
Run |
London Marathon |
Race |
26.2 mi |
2:35:08 |
5:56 |
|
| 11/29/2009 |
Run |
M'mouth Chester Gravelly Kingsbury Walmley |
Steady |
13.9 mi |
1:51:34 |
8:02 |
|
| 12/9/2010 |
Run |
Mon, king, Scott, Witt, Marsh, Yen, Bham, High. |
Steady |
13.9 mi |
1:48:27 |
7:49 |
|
| 3/10/2011 |
Run |
Mon, king, Scott, Witt, Marsh, Yen, Bham, High. |
Steady |
13.9 mi |
1:47:47 |
7:46 |
|
| 3/10/2012 |
Run |
townh, park, banners, chest, bagg, highb |
Steady |
13.2 mi |
1:47:43 |
8:10 |
|
| 3/17/2011 |
Run |
Mon, king, Scott, Witt, Marsh, Yen, Bham, High. |
Steady |
13.9 mi |
1:46:24 |
7:40 |
|
| 11/14/2010 |
Run |
memory lane 13.1 |
Steady |
13.1 mi |
1:44:16 |
7:58 |
|
| 2/26/2012 |
Run |
town hall, banners, chester, baggot, brit |
Steady |
13.2 mi |
1:44:02 |
7:53 |
|
| 3/20/2012 |
Run |
townh, park, banners, chest, bagg, highb |
Steady |
13.2 mi |
1:43:46 |
7:52 |
|
| 4/25/2011 |
Run |
town hall, banners, chester, baggot, brit |
Steady |
13.9 mi |
1:42:43 |
7:25 |
|
| 4/22/2011 |
Run |
townh, park, banners, chest, bagg, highb |
Steady |
13.2 mi |
1:42:17 |
7:45 |
|
| 3/22/2015 |
Run |
Stafford Half |
Race |
13.1 mi |
1:41:57 |
7:47 |
|
| 3/8/2015 |
Run |
Walsh, Bold, Erd, Tyb, Walm |
Steady |
11.5 mi |
1:40:29 |
8:45 |
|
| 6/1/2011 |
Run |
town hall, banners, chester, baggot, brit |
Steady |
13.9 mi |
1:40:28 |
7:16 |
|
| 10/24/2010 |
Run |
Birmingham Half Marathon 2010 |
Race |
13.1 mi |
1:39:24 |
7:36 |
|
| 7/1/2011 |
Run |
memory lane 13.1 |
Steady |
13.1 mi |
1:39:23 |
7:36 |
|
| 2/12/2011 |
Run |
Beacon, park, monm, somm, bham, bold |
Steady |
12.9 mi |
1:38:09 |
7:37 |
|
| 10/21/2012 |
Run |
Birmingham half marathon 2012 |
Race |
13.1 mi |
1:37:29 |
7:27 |
|
| 1/27/2011 |
Run |
Beacon, park, monm, somm, bham, bold |
Steady |
12.9 mi |
1:36:58 |
7:32 |
|
| 10/11/2009 |
Run |
EDF Birmingham Half Marathon |
Race |
13.1 mi |
1:35:52 |
7:20 |
|
| 10/11/2011 |
Run |
scotts, broadw, wbury, wbrom, newton |
Steady |
12.3 mi |
1:35:38 |
7:47 |
|
| 10/6/2011 |
Run |
antro kstdg scotts chrch ln coll rd chst rd bham high bg |
Steady |
12.4 mi |
1:34:29 |
7:38 |
|
| 3/25/2012 |
Run |
Stafford Half |
Race |
13.1 mi |
1:33:26 |
7:08 |
|
| 4/17/2010 |
Run |
Scotts Broadway Wbury Church Ln Newton |
Steady |
11.3 mi |
1:30:48 |
8:02 |
|
| 10/23/2011 |
Run |
Bham half |
Race |
13.1 mi |
1:30:37 |
6:56 |
|
| 12/9/2009 |
Run |
Scott Arms College Rd |
Easy. |
10.1 mi |
1:30:21 |
8:57 |
|
| 6/8/2010 |
Run |
L. Queslett, Walsall Rd, College Rd, Chester Rd. |
Effort |
11.3 mi |
1:28:24 |
7:50 |
|
| 10/15/2012 |
Run |
antro oak king beacon park brit |
Steady |
10.3 mi |
1:27:01 |
8:27 |
|
| 11/13/2012 |
Run |
antro oak king beacon park brit |
Steady |
10.3 mi |
1:25:14 |
8:19 |
|
| 1/31/2016 |
Run |
Scotts, Handsworth, St Chads, Perry Barr |
Steady |
10.0 mi |
1:24:47 |
8:29 |
|
| 11/27/2012 |
Run |
beacon antro oak king beac park brit |
Steady |
10.5 mi |
1:24:30 |
8:03 |
|
| 2/28/2021 |
Run |
|
Default |
9.2 mi |
1:23:13 |
9:05 |
|
| 1/25/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:22:55 |
8:26 |
|
| 10/12/2012 |
Run |
antro oak king beacon park brit |
Effort |
10.3 mi |
1:22:20 |
8:00 |
|
| 12/7/2015 |
Run |
Bold Relay Streetly Begg Antro |
Steady |
10.0 mi |
1:21:23 |
8:09 |
|
| 11/13/2009 |
Run |
Beacon back through park |
Steady |
10.3 mi |
1:21:20 |
7:54 |
|
| 11/8/2009 |
Run |
Beacon back through park |
Steady |
10.3 mi |
1:21:18 |
7:54 |
|
| 2/10/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:21:11 |
8:16 |
|
| 11/7/2010 |
Run |
Scott Arms College Rd |
Steady |
10.1 mi |
1:20:22 |
7:58 |
|
| 5/17/2010 |
Run |
Beacon back through park |
Effort |
10.3 mi |
1:20:12 |
7:48 |
|
| 2/1/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:20:06 |
8:09 |
|
| 2/24/2012 |
Run |
Jayshaw, Hamstead, Hands, St Chads, Perry, Gt Barr |
Effort |
10.3 mi |
1:19:40 |
7:47 |
|
| 9/25/2011 |
Run |
town h, banners, chester, yenton, highb |
Steady |
10.4 mi |
1:19:16 |
7:38 |
|
| 12/12/2012 |
Run |
Mon Ches Bagot Brit |
Steady |
9.6 mi |
1:19:09 |
8:15 |
|
| 7/10/2009 |
Run |
Barr Killer Beacon |
Easy. |
9.8 mi |
1:19:04 |
8:03 |
|
| 6/4/2011 |
Run |
town h, banners, chester, yenton, highb |
Effort |
10.4 mi |
1:18:58 |
7:36 |
|
| 2/23/2011 |
Run |
Beacon back through park |
Steady |
10.3 mi |
1:18:46 |
7:39 |
|
| 2/27/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
1:18:24 |
8:32 |
|
| 11/5/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:17:58 |
7:56 |
|
| 5/29/2011 |
Run |
town h, banners, chester, yenton, highb |
Effort |
10.4 mi |
1:17:46 |
7:29 |
|
| 2/20/2009 |
Run |
Barr Killer Beacon |
Effort |
9.8 mi |
1:17:17 |
7:52 |
|
| 10/8/2011 |
Run |
antro kstnd scotts boars hd coll rd antro |
Steady |
10.0 mi |
1:16:16 |
7:38 |
|
| 4/12/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:15:53 |
7:43 |
|
| 2/15/2009 |
Run |
Barr Killer Beacon |
Effort |
9.8 mi |
1:15:50 |
7:43 |
|
| 1/11/2012 |
Run |
grav, resev, ridge, ches, bham,jockey,brit. |
Effort |
9.4 mi |
1:15:35 |
8:03 |
|
| 1/18/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:15:33 |
8:13 |
|
| 3/31/2011 |
Run |
streetly gt, mon, somme, bham rd, bold rd |
Steady |
10.0 mi |
1:15:25 |
7:33 |
|
| 2/20/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.6 mi |
1:15:10 |
8:45 |
|
| 3/5/2012 |
Run |
Chester Road |
Steady |
9.2 mi |
1:15:04 |
8:10 |
|
| 1/8/2012 |
Run |
grav, resev, ridge, ches, bham,jockey,brit. |
Steady |
9.4 mi |
1:15:03 |
8:00 |
|
| 10/27/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:41 |
8:08 |
|
| 11/19/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:31 |
8:06 |
|
| 10/7/2012 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:30 |
8:06 |
|
| 12/1/2015 |
Run |
HC Ches Bag Wals Somer Monm |
Effort |
8.6 mi |
1:14:28 |
8:39 |
|
| 2/25/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.5 mi |
1:14:22 |
8:45 |
|
| 10/8/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:18 |
8:05 |
|
| 5/4/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:07 |
8:04 |
|
| 7/9/1989 |
Run |
Sandwell Half Marathon |
Race |
13.1 mi |
1:14:02 |
5:40 |
|
| 12/13/2015 |
Run |
Sneyd Pudding Run |
Race |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/1/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.6 mi |
1:13:51 |
8:36 |
|
| 10/6/2009 |
Run |
Chester Road |
Effort |
9.2 mi |
1:13:51 |
8:02 |
|
| 5/23/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.6 mi |
1:13:50 |
8:36 |
|
| 2/14/2021 |
Run |
|
Default |
7.8 mi |
1:13:44 |
9:28 |
|
| 10/17/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:13:23 |
7:59 |
|
| 7/29/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:13:20 |
7:59 |
|
| 5/21/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
1:13:11 |
7:58 |
|
| 10/1/2009 |
Run |
Yenton three laps |
Steady |
9.2 mi |
1:12:54 |
7:56 |
|
| 10/18/2010 |
Run |
L Grav Hill, Tyburn, Walm, HighB, B rd. |
Steady |
9.1 mi |
1:12:42 |
8:00 |
|
| 3/13/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:12:40 |
7:54 |
|
| 3/4/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:12:30 |
7:53 |
|
| 12/9/2012 |
Run |
Sneyd 10 |
Race |
10.0 mi |
1:12:23 |
7:15 |
|
| 2/26/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:12:15 |
7:52 |
|
| 6/14/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.5 mi |
1:12:14 |
8:30 |
|
| 3/10/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.6 mi |
1:12:14 |
8:24 |
|
| 12/11/2011 |
Run |
Sneyd 10 |
Race |
10.0 mi |
1:12:11 |
7:14 |
|
| 12/2/2009 |
Run |
Chester Road |
Effort |
9.2 mi |
1:11:56 |
7:50 |
|
| 6/16/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.5 mi |
1:11:49 |
8:27 |
|
| 11/28/2015 |
Run |
HC Ches Chu High Town H Blackr Bann |
Steady |
8.3 mi |
1:11:40 |
8:42 |
|
| 12/16/2012 |
Run |
Tipton sports academy |
Steady |
9.0 mi |
1:11:29 |
7:59 |
|
| 10/31/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:11:22 |
7:46 |
|
| 11/4/2012 |
Run |
Bagot plus B'ham Rd lap |
Steady |
8.7 mi |
1:11:08 |
8:11 |
|
| 10/25/2009 |
Run |
Yenton three laps |
Steady |
9.2 mi |
1:11:07 |
7:44 |
|
| 9/18/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:10:58 |
7:43 |
|
| 12/7/2012 |
Run |
Beacon, Antro, Boars, Witton, Marsh, Grav |
Steady |
8.7 mi |
1:10:56 |
8:10 |
|
| 1/6/2012 |
Run |
grav, reserv, ridge, coll, ches, bham, highb |
Steady |
8.8 mi |
1:10:56 |
8:04 |
|
| 2/17/2012 |
Run |
Chester Road |
Steady |
9.2 mi |
1:10:41 |
7:41 |
|
| 11/9/2009 |
Run |
Erdington Tyburn Walmley |
Steady |
9.0 mi |
1:10:19 |
7:49 |
|
| 8/6/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:10:19 |
7:39 |
|
| 11/13/2010 |
Run |
L Grav Hill, Tyburn, Walm, HighB, B rd. |
Effort |
9.1 mi |
1:10:13 |
7:43 |
|
|