Workouts

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Date Activity Course Type Distance Duration ▼ Pace   5/11/2008 Run Random Route Easy 10.0 mi 88:00:00 8:48:00 5/5/2008 Run Random Route Easy 7.0 mi 65:00:00 9:17:09 4/29/2008 Run Random Route Interval 7.0 mi 65:00:00 9:17:09 5/4/2008 Run Random Route Easy 7.0 mi 56:00:00 8:00:00 5/8/2008 Run Random Route Easy 4.5 mi 40:00:00 8:53:20 5/12/2008 Run Random Route Easy 4.5 mi 37:00:00 8:13:20 10/22/2016 Run   Default 49.9 mi 11:15:31 13:32 10/9/2016 Run   Default 26.5 mi 3:52:11 8:46 4/16/2016 Run Trail Mix 25K Race 25.0 km 2:21:47 9:08 9/23/2016 Run   Default 14.1 mi 2:03:14 8:47 9/18/2016 Run   Default 13.4 mi 2:01:45 9:07 5/18/2008 Run Random Route Easy 14.0 mi 1:56:48 8:21 10/1/2016 Run   Default 13.2 mi 1:53:09 8:35 10/14/2016 Run   Default 12.4 mi 1:47:43 8:40 8/6/2016 Run   Default 7.3 mi 1:30:06 12:25 2/23/2011 Bike Spin Studio Interval   1:30:00   8/20/2016 Run   Default 10.1 mi 1:27:20 8:38 10/15/2016 Run   Default 6.2 mi 1:27:14 14:05 1/27/2017 Run   Default 8.9 mi 1:27:00 9:45 4/20/2008 Run Random Route Easy 9.0 mi 1:25:00 9:27 11/30/2013 Run Around the block Easy 9.0 mi 1:21:00 9:00 1/17/2014 Aerobic Weights       1:20:00   12/20/2013 Aerobic Weights       1:20:00   12/6/2013 Aerobic Weights       1:20:00   12/4/2013 Aerobic Weights       1:20:00   4/13/2008 Run Random Route Easy 10.0 mi 1:20:00 8:00 9/12/2016 Run   Default 8.7 mi 1:18:04 9:01 8/21/2016 Default_30   Default   1:17:16   1/10/2014 Aerobic Weights       1:15:00   12/11/2013 Aerobic Weights       1:15:00   4/2/2011 Swim   Back Stroke   1:15:00   9/4/2016 Run   Default   1:14:02   9/26/2016 Run   Default 8.4 mi 1:13:36 8:46 9/19/2016 Run   Default 9.4 mi 1:13:19 7:50 9/13/2016 Run   Default   1:12:05   12/18/2013 Aerobic Weights       1:10:00   9/10/2016 Run   Default   1:09:03   8/6/2016 Run   Default 6.8 mi 1:06:14 9:44 9/14/2016 Run   Default 7.6 mi 1:05:01 8:32 8/18/2016 Run   Default   1:04:48   9/8/2016 Run   Default   1:04:07   9/30/2016 Run   Default 7.6 mi 1:03:39 8:22 10/17/2016 Run   Default 7.0 mi 1:02:09 8:56 6/22/2016 Run Bush Lake - Ski Hill/ Jump Area Hill 4.8 mi 1:01:51 12:49 8/30/2016 Run   Default   1:00:52   9/16/2016 Run   Default 7.3 mi 1:00:43 8:18 9/28/2016 Run   Default 6.7 mi 1:00:24 9:01 2/3/2017 Bike   Easy   1:00:00   2/3/2017 Aerobic Weights       1:00:00   2/3/2017 Weights/Yoga   Easy 5.6 mi 1:00:00 10:43 2/1/2017 Bike   Easy   1:00:00   2/1/2017 Weights/Yoga   Easy 6.6 mi 1:00:00 9:06 2/1/2017 Aerobic Weights       1:00:00   1/31/2017 Aerobic Weights       1:00:00   1/29/2017 Aerobic Weights       1:00:00   1/29/2017 Aerobic Weights       1:00:00   1/28/2017 Aerobic Weights       1:00:00   1/28/2017 Aerobic Weights       1:00:00   1/26/2017 Aerobic Weights       1:00:00   1/26/2017 Aerobic Weights       1:00:00   1/25/2017 Aerobic Weights       1:00:00   1/25/2017 Bike   Easy   1:00:00   1/24/2017 Aerobic Weights       1:00:00   1/22/2017 Aerobic Weights       1:00:00   1/22/2017 Aerobic Weights       1:00:00   1/19/2017 Aerobic Weights       1:00:00   1/17/2017 Aerobic Weights       1:00:00   6/23/2016 Weights/Yoga Lifetime Fitness Easy   1:00:00   4/21/2016 Weights/Yoga Lifetime Fitness Easy   1:00:00   4/19/2016 Weights/Yoga Lifetime Fitness Easy   1:00:00   2/1/2014 Aerobic Weights       1:00:00   2/1/2014 Aerobic Weights       1:00:00   2/1/2014 Aerobic Weights       1:00:00   1/30/2014 Aerobic Weights       1:00:00   1/29/2014 Bike LTF - SLP Interval   1:00:00   1/26/2014 Aerobic Weights       1:00:00   1/25/2014 Aerobic Weights       1:00:00   1/24/2014 Aerobic Weights       1:00:00   1/23/2014 Aerobic Weights       1:00:00   1/23/2014 Aerobic Weights       1:00:00   1/22/2014 Bike LTF - SLP Interval   1:00:00   1/21/2014 Aerobic Weights       1:00:00   1/20/2014 Bike LTF - SLP Hill   1:00:00   1/19/2014 Aerobic Weights       1:00:00   1/19/2014 Aerobic Weights       1:00:00   1/18/2014 Aerobic Weights       1:00:00   1/15/2014 Bike LTF - SLP Interval   1:00:00   1/15/2014 Aerobic Weights       1:00:00   1/12/2014 Aerobic Weights       1:00:00   1/11/2014 Aerobic Weights       1:00:00   1/2/2014 Aerobic Weights       1:00:00   1/2/2014 Aerobic Weights       1:00:00   1/2/2014 Aerobic Weights       1:00:00   1/1/2014 Bike LTF - SLP Teach Spin   1:00:00   12/30/2013 Bike LTF - SLP Teach Spin   1:00:00   12/29/2013 Aerobic Weights       1:00:00   12/26/2013 Aerobic Weights       1:00:00   12/26/2013 Aerobic Weights       1:00:00   12/23/2013 Bike LTF - SLP Teach Spin   1:00:00   12/22/2013 Aerobic Weights       1:00:00