| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2011 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
 |
| 3/31/2011 |
Run |
Random Route |
Interval |
3.0 mi |
26:00 |
8:39 |
|
| 3/29/2011 |
Run |
Random Route |
Interval |
3.4 mi |
30:00 |
8:47 |
|
| 3/28/2011 |
Bike |
Random Route |
Interval |
|
30:00 |
|
|
| 3/28/2011 |
Bike |
Random Route |
Interval |
|
30:00 |
|
|
| 3/26/2011 |
Run |
Random Route |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:56:48 |
8:21 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/13/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:00:00 |
8:13:20 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
10.0 mi |
88:00:00 |
8:48:00 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00:00 |
8:53:20 |
|
| 5/6/2008 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 5/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
65:00:00 |
9:17:09 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00:00 |
8:00:00 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 4/29/2008 |
Run |
Random Route |
Interval |
7.0 mi |
65:00:00 |
9:17:09 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05 |
0:10 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
|