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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/25/2020
Run
Default
0:43
5/25/2020
Run
Default
0:47
1:18:17
2/11/2019
Run
indoor track
Interval
1.9 mi
30:17
15:57
4/5/2017
Run
Outdoor Wilder Track
Interval
4.1 mi
1:05:14
15:48
2/13/2019
Run
indoor track
Interval
2.5 mi
37:36
15:03
11/7/2018
Run
new bowl
Interval
1.6 mi
23:07
14:55
4/19/2017
Run
Outdoor Wilder Track
Interval
5.1 mi
1:13:29
14:32
12/11/2018
Run
Easy
0.8 mi
10:52
14:30
4/17/2017
Run
Outdoor Wilder Track
Interval
4.3 mi
1:01:36
14:14
10/9/2018
Run
Outdoor Wilder Track
Interval
3.2 mi
44:20
13:49
1/15/2019
Run
indoor track
Interval
3.0 mi
41:06
13:43
3/12/2019
Run
woodward track
Interval
2.7 mi
36:11
13:40
1/23/2019
Run
indoor track
Interval
3.0 mi
40:55
13:39
3/29/2017
Run
Outdoor Wilder Track
Interval
5.0 mi
1:06:55
13:24
7/20/2015
Run
Default
2.7 mi
35:33
13:22
2/6/2019
Run
indoor track
Interval
2.6 mi
33:54
13:12
8/22/2015
Run
mohican
Long
13.0 mi
2:50:00
13:05
10/19/2015
Run
north bfec
Easy
6.9 mi
1:26:52
12:37
12/19/2019
Run
BC/PG/comm ave
Easy
3.7 mi
47:01
12:37
8/7/2015
Run
Default
4.4 mi
54:44
12:29
2/6/2017
Run
Outdoor Wilder Track
Interval
5.0 mi
1:02:33
12:28
10/11/2017
Run
cereal bowl
Interval
5.7 mi
1:08:50
12:04
3/27/2017
Run
Outdoor Wilder Track
Interval
5.2 mi
1:01:45
11:58
9/30/2016
Run
Easy
0.9 mi
10:21
11:54
7/22/2017
Run
Easy
4.0 mi
47:14
11:49
2/13/2017
Run
Outdoor Wilder Track
Interval
5.0 mi
59:00
11:44
3/7/2016
Run
Easy
3.7 mi
42:15
11:31
11/2/2018
Run
Easy
1.7 mi
19:29
11:24
11/10/2018
Run
Easy
2.5 mi
28:17
11:19
1/19/2016
Run
Easy
4.0 mi
45:00
11:15
12/31/2015
Run
westy trails
Easy
3.8 mi
42:12
11:12
3/19/2019
Run
Outdoor Wilder Track
Interval
4.9 mi
54:31
11:07
9/29/2015
Run
canada
Easy
7.0 mi
1:17:37
11:06
1/31/2019
Run
Interval
4.0 mi
44:08
11:03
9/17/2016
Run
Easy
0.9 mi
9:45
10:50
9/29/2018
Run
all ohio
Easy
0.4 mi
4:45
10:47
7/21/2015
Run
Default
3.8 mi
40:15
10:44
10/11/2018
Run
Outdoor Wilder Track
Interval
4.7 mi
50:04
10:41
10/27/2018
Run
owu course
Easy
1.5 mi
15:41
10:41
10/30/2018
Run
new bowl
Interval
3.3 mi
35:27
10:39
4/3/2019
Run
Outdoor Wilder Track
Interval
3.7 mi
39:27
10:35
8/14/2020
Run
Default
5.7 mi
59:41
10:34
4/24/2017
Run
Outdoor Wilder Track
Interval
5.7 mi
1:00:17
10:34
2/2/2019
Run
Easy
2.5 mi
25:51
10:34
8/11/2015
Run
Default
4.0 mi
42:19
10:34
10/3/2018
Run
new bowl
Interval
4.2 mi
44:38
10:34
7/4/2018
Run
Campus Loop
Easy
1.0 mi
10:37
10:31
2/24/2017
Run
Easy
1.5 mi
15:46
10:31
8/3/2017
Run
bush park
Interval
2.1 mi
22:22
10:27
4/22/2017
Run
Easy
1.0 mi
10:02
10:27
12/31/2018
Run
Interval
4.5 mi
46:32
10:26
4/22/2017
Run
Easy
1.0 mi
10:23
10:24
3/15/2019
Run
Easy
1.6 mi
16:50
10:24
11/24/2016
Run
Atlanta Thanksgiving Half Marathon
Race
13.1 mi
2:15:45
10:22
9/25/2015
Run
big run
Easy
6.0 mi
1:02:03
10:21
3/18/2016
Run
Easy
1.0 mi
9:54
10:19
2/11/2019
Run
Campus Loop
Easy
3.0 mi
31:02
10:19
8/30/2016
Run
gap trail
Easy
6.5 mi
1:07:25
10:19
8/4/2015
Run
Default
3.5 mi
36:05
10:19
8/5/2015
Run
Default
4.1 mi
41:52
10:18
10/3/2018
Run
fields/gap trail
Easy
2.0 mi
20:45
10:17
3/1/2020
Run
Default
0.8 mi
8:36
10:15
8/20/2015
Run
south bfec
Easy
5.9 mi
1:00:09
10:16
7/1/2015
Run
Default
4.9 mi
50:04
10:16
4/25/2019
Run
Outdoor Wilder Track
Interval
2.7 mi
27:37
10:14
8/3/2015
Run
Default
4.4 mi
45:04
10:14
2/8/2017
Run
Outdoor Wilder Track
Interval
3.8 mi
38:22
10:13
9/15/2018
Run
owu course
Easy
1.0 mi
10:12
10:12
4/1/2017
Run
Wooster Outdoor Track
Easy
1.0 mi
10:12
10:12
8/24/2015
Run
fast bowl
Interval
5.0 mi
51:16
10:11
9/29/2017
Run
all ohio
Easy
0.9 mi
8:51
10:11
9/23/2015
Run
ridge
Easy
7.1 mi
1:12:00
10:10
10/5/2018
Run
new bowl
Interval
6.3 mi
1:03:50
10:09
9/4/2018
Run
new bowl
Interval
4.1 mi
41:59
10:09
9/17/2015
Run
big run
Easy
6.4 mi
1:05:11
10:09
9/30/2016
Run
Easy
1.0 mi
10:14
10:09
1/14/2019
Run
big run
Easy
1.1 mi
10:43
10:07
10/18/2018
Run
kenyon xc course
Easy
1.3 mi
12:49
10:06
12/19/2016
Run
Easy
5.0 mi
50:26
10:06
10/13/2018
Run
oberlin xc course
Easy
1.2 mi
11:54
10:06
4/10/2017
Run
Outdoor Wilder Track
Interval
4.9 mi
49:19
10:06
7/23/2016
Run
memorial park
Easy
6.2 mi
1:02:04
10:04
1/21/2017
Run
Easy
1.0 mi
10:04
10:04
8/10/2015
Run
Long
10.0 mi
1:40:34
10:04
3/1/2020
Run
Default
1.4 mi
14:32
10:06
8/12/2016
Run
westy trails
Easy
5.0 mi
50:16
10:04
8/30/2017
Run
kenyon xc course
Interval
7.1 mi
1:11:20
10:03
11/28/2019
Run
Easy
1.6 mi
16:09
10:02
9/26/2015
Run
horn
Long
9.8 mi
1:38:25
10:02
7/4/2017
Run
Easy
1.0 mi
10:00
10:01
6/30/2015
Run
Default
3.1 mi
30:30
10:01
2/4/2017
Run
Denison Indoor Track
Easy
1.2 mi
11:30
10:01
7/4/2017
Run
Peachtree Road Race
Easy
1.0 mi
10:00
10:00
3/3/2017
Run
elliptical XT
Easy
4.5 mi
45:00
10:00
3/2/2017
Run
elliptical XT
Easy
3.0 mi
30:00
10:00
2/7/2017
Run
elliptical XT
Easy
5.0 mi
50:00
10:00
8/11/2016
Run
beltline
Easy
7.0 mi
1:10:00
10:00
7/19/2016
Run
westy trails
Easy
5.0 mi
50:00
10:00
7/14/2016
Run
westy trails
Easy
4.0 mi
40:00
10:00
7/11/2016
Run
chastain
Easy
5.2 mi
52:00
10:00
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