| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2011 |
Run |
Gym |
TM Easy |
4.0 km |
26:00 |
6:30 |
 |
| 11/29/2011 |
Run |
Gym |
TM Easy |
4.0 km |
30:00 |
7:30 |
|
| 10/31/2011 |
Run |
Gym |
TM Easy |
1.2 mi |
14:00 |
7:01 |
|
| 10/18/2011 |
Run |
Gym |
TM Easy |
1.9 mi |
22:00 |
7:21 |
|
| 6/22/2011 |
Run |
Gym |
TM Easy |
4.3 km |
27:57 |
6:30 |
|
| 6/21/2011 |
Run |
Gym |
TM Easy |
4.0 km |
26:25 |
6:37 |
|
| 6/7/2011 |
Run |
Gym |
TM Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/31/2011 |
Run |
Gym |
TM Easy |
3.5 km |
21:00 |
6:00 |
|
| 5/18/2011 |
Run |
Gym |
TM Easy |
5.0 km |
32:47 |
6:34 |
|
| 5/3/2011 |
Run |
Gym |
TM Easy |
2.0 km |
11:34 |
5:47 |
|
| 2/15/2011 |
Run |
Gym |
TM Easy |
4.2 km |
28:00 |
6:40 |
|
| 2/9/2011 |
Run |
Gym |
TM Easy |
4.3 km |
32:00 |
7:28 |
|
| 2/8/2011 |
Run |
Gym |
TM Easy |
4.3 km |
32:00 |
7:28 |
|
| 1/24/2011 |
Run |
Gym |
TM Easy |
1.4 mi |
18:00 |
8:00 |
|
| 11/24/2010 |
Run |
Gym |
TM Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/23/2010 |
Run |
Gym |
TM Easy |
4.0 km |
24:00 |
6:00 |
|
| 11/15/2010 |
Run |
Gym |
TM Easy |
4.0 km |
24:00 |
6:00 |
|
| 11/10/2010 |
Run |
Gym |
TM Easy |
3.5 km |
21:00 |
6:00 |
|
| 11/6/2010 |
Run |
Gym |
TM Easy |
3.0 km |
18:00 |
6:00 |
|
| 9/26/2010 |
Run |
|
Race |
13.1 mi |
2:18:30 |
6:35 |
|
| 9/20/2010 |
Run |
Gym |
TM Easy |
7.0 km |
41:30 |
5:56 |
|
| 9/13/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:00 |
5:42 |
|
| 8/28/2010 |
Run |
Gym |
TM Easy |
7.0 km |
41:10 |
5:53 |
|
| 7/29/2010 |
Run |
Gym |
TM Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/28/2010 |
Run |
Gym |
TM Easy |
2.5 km |
14:26 |
5:47 |
|
| 7/27/2010 |
Run |
Gym |
TM Easy |
4.0 km |
23:20 |
5:50 |
|
| 7/24/2010 |
Run |
Gym |
TM Easy |
4.0 km |
23:20 |
5:50 |
|
| 7/2/2010 |
Run |
Gym |
TM Tempo |
6.0 km |
31:10 |
5:12 |
|
| 6/30/2010 |
Run |
Gym |
TM Easy |
8.5 km |
50:00 |
5:53 |
|
| 6/12/2010 |
Run |
Gym |
TM Long |
13.0 km |
1:17:18 |
5:57 |
|
| 6/6/2010 |
Run |
Gym |
TM Long |
11.5 km |
1:08:12 |
5:56 |
|
| 6/5/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:00 |
5:43 |
|
| 6/2/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:00 |
5:43 |
|
| 5/31/2010 |
Run |
Gym |
TM Long |
11.0 km |
1:05:22 |
5:57 |
|
| 5/25/2010 |
Run |
Gym |
TM Long |
10.1 km |
1:00:00 |
5:57 |
|
| 5/18/2010 |
Run |
Gym |
TM Interval |
5.0 km |
26:34 |
5:19 |
|
| 5/16/2010 |
Run |
Gym |
TM Long |
10.0 km |
1:00:00 |
6:00 |
|
| 5/13/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:03 |
5:43 |
|
| 5/11/2010 |
Run |
Gym |
TM Easy |
5.0 km |
28:27 |
5:42 |
|
| 5/9/2010 |
Run |
Gym |
TM Easy |
8.0 km |
45:17 |
5:40 |
|
| 5/7/2010 |
Run |
Gym |
TM Easy |
6.0 km |
33:20 |
5:34 |
|
| 5/2/2010 |
Run |
Gym |
TM Interval |
6.0 km |
32:51 |
5:29 |
|
| 4/30/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:02 |
5:42 |
|
| 4/29/2010 |
Run |
Popley #2 |
Road Easy |
2.9 km |
16:25 |
5:46 |
|
| 4/28/2010 |
Run |
Gym |
TM Easy |
6.0 km |
32:27 |
5:25 |
|
| 4/23/2010 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:34 |
|
| 4/18/2010 |
Run |
Gym |
TM Easy |
5.0 km |
28:03 |
5:37 |
|
| 4/15/2010 |
Run |
Gym |
TM Easy |
5.0 km |
27:47 |
5:34 |
|
| 4/13/2010 |
Run |
Gym |
TM Easy |
4.5 km |
25:21 |
5:38 |
|
| 4/11/2010 |
Run |
Gym |
TM Easy |
4.0 km |
22:52 |
5:43 |
|
| 4/9/2010 |
Run |
Gym |
TM Easy |
4.5 km |
25:58 |
5:47 |
|
| 4/5/2010 |
Run |
Gym |
TM Easy |
3.5 km |
20:24 |
5:50 |
|
| 4/3/2010 |
Run |
Gym |
TM Easy |
4.0 km |
23:32 |
5:53 |
|
| 4/1/2010 |
Run |
Gym |
TM Easy |
3.5 km |
20:48 |
5:57 |
|
| 3/30/2010 |
Run |
Gym |
TM Easy |
3.0 km |
18:00 |
5:56 |
|
| 3/24/2010 |
Run |
Gym |
TM Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/22/2010 |
Run |
Gym |
TM Easy |
2.0 km |
12:00 |
6:00 |
|
| 2/6/2010 |
Run |
Chineham, Lychpit #1 |
Road Easy |
9.5 km |
58:11 |
6:08 |
|
| 1/13/2010 |
Run |
Gym |
TM Tempo |
4.0 km |
21:00 |
5:15 |
|
| 1/10/2010 |
Run |
Gym |
TM Easy |
16.0 km |
1:31:26 |
5:43 |
|
| 1/8/2010 |
Run |
Gym |
TM Easy |
8.1 km |
43:24 |
5:22 |
|
| 1/3/2010 |
Run |
Chineham #2 |
Road Easy |
9.5 km |
54:43 |
5:46 |
|
| 12/30/2009 |
Run |
Gym |
TM Tempo |
1.6 km |
8:06 |
5:04 |
|
| 12/27/2009 |
Run |
Chineham, Lychpit #1 |
Road Long |
11.5 km |
1:08:47 |
5:59 |
|
| 12/20/2009 |
Run |
Gym |
TM Easy |
12.0 km |
1:08:46 |
5:44 |
|
| 12/15/2009 |
Run |
Gym |
TM Easy |
8.0 km |
45:45 |
5:44 |
|
|