| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2012 |
Run |
Gym |
TM Easy |
5.0 km |
31:06 |
6:14 |
 |
| 3/1/2012 |
Run |
Gym |
TM Easy |
5.0 km |
33:40 |
6:44 |
|
| 2/29/2012 |
Run |
Gym |
TM Easy |
5.0 km |
34:37 |
6:56 |
|
| 2/7/2012 |
Run |
Gym |
TM Easy |
4.4 km |
29:19 |
6:40 |
|
| 1/30/2012 |
Run |
Gym |
TM Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/26/2012 |
Run |
Gym |
TM Easy |
3.0 km |
20:15 |
6:45 |
|
| 1/24/2012 |
Run |
Gym |
TM Easy |
6.0 km |
43:05 |
7:10 |
|
| 1/24/2012 |
Bike |
Gym |
Easy |
2.0 km |
5:10 |
2:35 |
|
| 1/17/2012 |
Run |
Gym |
TM Easy |
2.7 km |
20:00 |
7:32 |
|
| 1/17/2012 |
Row |
Gym |
Default |
2.5 km |
11:55 |
4:46 |
|
| 1/16/2012 |
Run |
Gym |
TM Easy |
3.0 km |
21:33 |
7:11 |
|
| 1/10/2012 |
Run |
Gym |
TM Easy |
5.0 km |
37:56 |
7:36 |
|
| 1/9/2012 |
Run |
Gym |
TM Easy |
4.0 km |
26:33 |
6:36 |
|
| 12/13/2011 |
Run |
Gym |
TM Easy |
4.0 km |
26:00 |
6:30 |
|
| 11/29/2011 |
Run |
Gym |
TM Easy |
4.0 km |
30:00 |
7:30 |
|
| 10/31/2011 |
Run |
Gym |
TM Easy |
1.2 mi |
14:00 |
7:01 |
|
| 10/18/2011 |
Run |
Gym |
TM Easy |
1.9 mi |
22:00 |
7:21 |
|
| 6/22/2011 |
Run |
Gym |
TM Easy |
4.3 km |
27:57 |
6:30 |
|
| 6/21/2011 |
Run |
Gym |
TM Easy |
4.0 km |
26:25 |
6:37 |
|
| 6/7/2011 |
Run |
Gym |
TM Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/31/2011 |
Run |
Gym |
TM Easy |
3.5 km |
21:00 |
6:00 |
|
| 5/18/2011 |
Run |
Gym |
TM Easy |
5.0 km |
32:47 |
6:34 |
|
| 5/3/2011 |
Run |
Gym |
TM Easy |
2.0 km |
11:34 |
5:47 |
|
| 2/15/2011 |
Run |
Gym |
TM Easy |
4.2 km |
28:00 |
6:40 |
|
| 2/9/2011 |
Run |
Gym |
TM Easy |
4.3 km |
32:00 |
7:28 |
|
| 2/8/2011 |
Run |
Gym |
TM Easy |
4.3 km |
32:00 |
7:28 |
|
| 1/25/2011 |
Row |
Gym |
Default |
5.0 km |
24:16 |
4:52 |
|
| 1/24/2011 |
Run |
Gym |
TM Easy |
1.4 mi |
18:00 |
8:00 |
|
| 11/24/2010 |
Run |
Gym |
TM Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/23/2010 |
Run |
Gym |
TM Easy |
4.0 km |
24:00 |
6:00 |
|
| 11/15/2010 |
Run |
Gym |
TM Easy |
4.0 km |
24:00 |
6:00 |
|
| 11/10/2010 |
Run |
Gym |
TM Easy |
3.5 km |
21:00 |
6:00 |
|
| 11/6/2010 |
Run |
Gym |
TM Easy |
3.0 km |
18:00 |
6:00 |
|
| 11/4/2010 |
Run |
Gym |
TM Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/3/2010 |
Run |
Gym |
TM Easy |
1.5 km |
9:00 |
6:00 |
|
| 9/26/2010 |
Run |
|
Race |
13.1 mi |
2:18:30 |
6:35 |
|
| 9/20/2010 |
Run |
Gym |
TM Easy |
7.0 km |
41:30 |
5:56 |
|
| 9/14/2010 |
Run |
Gym |
TM Easy |
3.0 km |
17:10 |
5:44 |
|
| 9/13/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:00 |
5:42 |
|
| 9/9/2010 |
Run |
Gym |
TM Easy |
3.2 mi |
30:00 |
5:50 |
|
| 9/6/2010 |
Run |
Gym |
TM Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/2/2010 |
Run |
Gym |
TM Easy |
4.5 mi |
44:00 |
6:05 |
|
| 8/28/2010 |
Run |
Gym |
TM Easy |
7.0 km |
41:10 |
5:53 |
|
| 8/20/2010 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 8/16/2010 |
Run |
Gym |
TM Easy |
4.0 km |
24:00 |
6:00 |
|
| 8/10/2010 |
Swim |
|
Breast Stroke |
0.2 km |
10:00 |
1:06:40 |
|
| 8/10/2010 |
Bike |
Gym |
Hill |
15.0 km |
30:00 |
2:00 |
|
| 8/7/2010 |
Run |
Gym |
TM Easy |
1.0 km |
5:45 |
5:45 |
|
| 8/4/2010 |
Run |
Gym |
TM Easy |
2.0 km |
11:46 |
5:53 |
|
| 8/3/2010 |
Run |
Gym |
TM Easy |
5.0 km |
29:30 |
5:54 |
|
| 8/1/2010 |
Run |
Gym |
TM Easy |
7.5 km |
45:00 |
6:00 |
|
| 7/29/2010 |
Run |
Gym |
TM Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/28/2010 |
Bike |
Gym |
Easy |
5.0 km |
10:00 |
2:00 |
|
| 7/28/2010 |
Run |
Gym |
TM Easy |
2.5 km |
14:26 |
5:47 |
|
| 7/27/2010 |
Run |
Gym |
TM Easy |
4.0 km |
23:20 |
5:50 |
|
| 7/24/2010 |
Run |
Gym |
TM Easy |
4.0 km |
23:20 |
5:50 |
|
| 7/14/2010 |
Bike |
Gym |
Interval |
10.3 km |
20:16 |
1:59 |
|
| 7/12/2010 |
Elliptical |
Gym |
Default |
3.4 km |
20:00 |
5:53 |
|
| 7/9/2010 |
Run |
Gym |
TM Easy |
4.0 km |
23:20 |
5:50 |
|
| 7/5/2010 |
Bike |
Gym |
Random |
18.8 km |
40:00 |
2:08 |
|
| 7/4/2010 |
Run |
Gym |
TM Long |
11.5 km |
1:08:20 |
5:57 |
|
| 7/2/2010 |
Run |
Gym |
TM Tempo |
6.0 km |
31:10 |
5:12 |
|
| 6/30/2010 |
Run |
Gym |
TM Easy |
8.5 km |
50:00 |
5:53 |
|
| 6/26/2010 |
Run |
Gym |
TM Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/21/2010 |
Run |
Gym |
TM Easy |
6.0 km |
34:18 |
5:43 |
|
| 6/18/2010 |
Run |
Gym |
TM Tempo |
6.0 km |
31:19 |
5:14 |
|
| 6/15/2010 |
Run |
Gym |
TM Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/14/2010 |
Run |
Gym |
TM Interval |
5.0 km |
27:00 |
5:24 |
|
| 6/12/2010 |
Run |
Gym |
TM Long |
13.0 km |
1:17:18 |
5:57 |
|
| 6/9/2010 |
Run |
Gym |
TM Tempo |
6.5 km |
33:55 |
5:14 |
|
| 6/6/2010 |
Run |
Gym |
TM Long |
11.5 km |
1:08:12 |
5:56 |
|
| 6/5/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:00 |
5:43 |
|
| 6/4/2010 |
Run |
Gym |
TM Progression |
5.0 km |
26:11 |
5:15 |
|
| 6/2/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:00 |
5:43 |
|
| 5/31/2010 |
Run |
Gym |
TM Long |
11.0 km |
1:05:22 |
5:57 |
|
| 5/27/2010 |
Run |
Gym |
TM Easy |
6.0 km |
34:18 |
5:43 |
|
| 5/25/2010 |
Run |
Gym |
TM Long |
10.1 km |
1:00:00 |
5:57 |
|
| 5/22/2010 |
Run |
Gym |
TM Easy |
5.0 km |
29:24 |
5:53 |
|
| 5/21/2010 |
Run |
Gym |
TM Progression |
5.0 km |
27:24 |
5:29 |
|
| 5/20/2010 |
Run |
Gym |
TM Tempo |
5.0 km |
27:17 |
5:28 |
|
| 5/18/2010 |
Run |
Gym |
TM Interval |
5.0 km |
26:34 |
5:19 |
|
| 5/16/2010 |
Run |
Gym |
TM Long |
10.0 km |
1:00:00 |
6:00 |
|
| 5/13/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:03 |
5:43 |
|
| 5/11/2010 |
Run |
Gym |
TM Easy |
5.0 km |
28:27 |
5:42 |
|
| 5/9/2010 |
Run |
Gym |
TM Easy |
8.0 km |
45:17 |
5:40 |
|
| 5/7/2010 |
Run |
Gym |
TM Easy |
6.0 km |
33:20 |
5:34 |
|
| 5/2/2010 |
Run |
Gym |
TM Interval |
6.0 km |
32:51 |
5:29 |
|
| 4/30/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:02 |
5:42 |
|
| 4/29/2010 |
Run |
Popley #2 |
Road Easy |
2.9 km |
16:25 |
5:46 |
|
| 4/28/2010 |
Run |
Gym |
TM Easy |
6.0 km |
32:27 |
5:25 |
|
| 4/27/2010 |
Run |
Gym |
TM Easy |
6.0 km |
33:57 |
5:40 |
|
| 4/24/2010 |
Run |
Gym |
TM Easy |
4.0 km |
22:02 |
5:31 |
|
| 4/23/2010 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:34 |
|
| 4/21/2010 |
Run |
Gym |
TM Easy |
5.0 km |
27:33 |
5:31 |
|
| 4/19/2010 |
Run |
Gym |
TM Easy |
5.0 km |
27:47 |
5:34 |
|
| 4/18/2010 |
Run |
Gym |
TM Easy |
5.0 km |
28:03 |
5:37 |
|
| 4/17/2010 |
Run |
Gym |
TM Easy |
5.0 km |
28:03 |
5:37 |
|
| 4/15/2010 |
Run |
Gym |
TM Easy |
5.0 km |
27:47 |
5:34 |
|
| 4/13/2010 |
Run |
Gym |
TM Easy |
4.5 km |
25:21 |
5:38 |
|
| 4/11/2010 |
Run |
Gym |
TM Easy |
4.0 km |
22:52 |
5:43 |
|
|