| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/13/2015 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
51:55 |
10:24 |
 |
| 5/20/2014 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 10/18/2009 |
Run |
River Grove-Elmwood Park |
Easy |
5.5 mi |
51:47 |
9:25 |
|
| 9/27/2015 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
51:37 |
10:20 |
|
| 9/9/2015 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 11/9/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.1 mi |
51:17 |
10:04 |
|
| 3/12/2018 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 1/19/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.7 mi |
50:54 |
10:52 |
|
| 4/13/2011 |
Run |
River Grove-Elmwood Park |
Easy |
4.8 mi |
50:11 |
10:26 |
|
| 6/30/2011 |
Run |
River Grove-Elmwood Park |
Easy |
4.9 mi |
50:02 |
10:08 |
|
| 9/3/2014 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 6/21/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.7 mi |
49:18 |
10:37 |
|
| 10/2/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.6 mi |
48:38 |
10:38 |
|
| 11/2/2010 |
Run |
River Grove-Elmwood Park |
Steady State |
5.1 mi |
48:28 |
9:33 |
|
| 2/20/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
48:17 |
10:43 |
|
| 9/28/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.6 mi |
48:13 |
10:36 |
|
| 12/18/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.6 mi |
48:01 |
10:31 |
|
| 11/13/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.6 mi |
47:51 |
10:27 |
|
| 3/31/2015 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 4/1/2015 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 11/7/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
47:38 |
10:36 |
|
| 2/27/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
47:36 |
10:32 |
|
| 2/6/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
47:33 |
10:34 |
|
| 5/29/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
47:31 |
10:28 |
|
| 9/5/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
47:08 |
10:29 |
|
| 3/27/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
47:06 |
10:23 |
|
| 2/28/2010 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
5.0 mi |
47:05 |
9:25 |
|
| 3/13/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
47:02 |
9:22 |
|
| 4/13/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.1 mi |
46:48 |
9:11 |
|
| 3/6/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
46:20 |
9:13 |
|
| 3/6/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 3/7/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
45:14 |
11:01 |
|
| 2/2/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.3 mi |
45:01 |
10:24 |
|
| 9/14/2011 |
Run |
River Grove-Elmwood Park |
Recovery |
4.1 mi |
45:00 |
11:06 |
|
| 8/10/2011 |
Run |
River Grove-Elmwood Park |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 8/3/2011 |
Run |
River Grove-Elmwood Park |
Recovery |
4.0 mi |
45:00 |
11:21 |
|
| 10/1/2017 |
Run |
River Grove-Elmwood Park |
Recovery |
4.0 mi |
44:36 |
11:03 |
|
| 10/25/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
44:16 |
10:53 |
|
| 10/18/2017 |
Run |
River Grove-Elmwood Park |
Fartlek |
4.2 mi |
44:07 |
10:32 |
|
| 5/15/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.2 mi |
43:45 |
10:30 |
|
| 5/30/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
43:36 |
10:37 |
|
| 10/12/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
43:22 |
10:43 |
|
| 5/16/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
43:21 |
10:36 |
|
| 8/1/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
43:14 |
10:47 |
|
| 6/2/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
43:08 |
10:43 |
|
| 4/27/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 8/23/2011 |
Run |
River Grove-Elmwood Park |
Recovery |
4.0 mi |
43:07 |
10:47 |
|
| 5/25/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 8/7/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
43:01 |
10:43 |
|
| 3/28/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:55 |
10:35 |
|
| 6/9/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:51 |
10:42 |
|
| 10/5/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:45 |
10:34 |
|
| 11/2/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:41 |
10:33 |
|
| 2/16/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 8/10/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:35 |
10:38 |
|
| 3/2/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:34 |
10:31 |
|
| 4/30/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:24 |
10:27 |
|
| 3/9/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:20 |
10:32 |
|
| 4/10/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 10/16/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:12 |
10:23 |
|
| 5/23/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 4/8/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:08 |
10:33 |
|
| 8/31/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:07 |
10:26 |
|
| 10/27/2009 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
42:04 |
9:21 |
|
| 8/8/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:00 |
10:31 |
|
| 6/5/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:00 |
10:29 |
|
| 10/20/2014 |
Run |
River Grove-Elmwood Park |
Recovery |
4.0 mi |
41:59 |
10:30 |
|
| 10/20/2015 |
Run |
River Grove-Elmwood Park |
Recovery |
4.0 mi |
41:59 |
10:30 |
|
| 7/31/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:58 |
10:28 |
|
| 8/14/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:55 |
10:26 |
|
| 8/22/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 6/19/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:51 |
10:27 |
|
| 8/24/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:51 |
10:25 |
|
| 4/12/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:50 |
10:25 |
|
| 6/8/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:48 |
10:26 |
|
| 5/18/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 6/26/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:39 |
10:24 |
|
| 7/17/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:29 |
10:21 |
|
| 3/19/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
41:23 |
10:14 |
|
| 3/23/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:18 |
10:17 |
|
| 7/24/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:17 |
10:18 |
|
| 3/15/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:04 |
10:13 |
|
| 3/16/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:03 |
10:13 |
|
| 1/8/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 4/19/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
40:36 |
10:02 |
|
| 5/25/2017 |
Run |
River Grove-Elmwood Park |
Easy |
3.8 mi |
40:26 |
10:44 |
|
| 6/8/2011 |
Run |
River Grove-Elmwood Park |
Recovery |
3.5 mi |
40:00 |
11:30 |
|
| 11/9/2014 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 5/5/2015 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
38:44 |
9:40 |
|
| 5/21/2011 |
Run |
River Grove-Elmwood Park |
Progression |
4.0 mi |
38:28 |
9:37 |
|
| 7/13/2010 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 8/13/2013 |
Run |
River Grove-Elmwood Park |
Easy |
3.8 mi |
38:18 |
10:13 |
|
| 5/12/2015 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 8/20/2017 |
Run |
River Grove-Elmwood Park |
Easy |
3.5 mi |
37:24 |
10:42 |
|
| 8/16/2011 |
Run |
River Grove-Elmwood Park |
Interval |
3.9 mi |
36:57 |
9:33 |
|
| 4/27/2010 |
Run |
River Grove-Elmwood Park |
Race Pace Run |
4.0 mi |
36:45 |
9:12 |
|
| 11/13/2016 |
Run |
River Grove-Elmwood Park |
Easy |
3.2 mi |
33:34 |
10:38 |
|
| 11/10/2016 |
Run |
River Grove-Elmwood Park |
Easy |
3.1 mi |
32:55 |
10:30 |
|
| 7/21/2011 |
Run |
River Grove-Elmwood Park |
Easy |
3.1 mi |
32:50 |
10:32 |
|
| 11/27/2016 |
Run |
River Grove-Elmwood Park |
Easy |
3.2 mi |
32:37 |
10:18 |
|
|