Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/29/2015 Run
River Grove
Easy 5.0 mi 48:06 9:38
8/6/2015 Run
Prairie Path
Easy 8.0 mi 1:19:56 10:00
8/13/2015 Run
Prairie Path
Race Pace Run 11.0 mi 1:47:16 9:46
8/29/2015 Run
Prairie Path
Long 17.9 mi 3:02:58 10:14
9/1/2015 Run
Prairie Path
Long 4.3 mi 45:14 10:30
9/4/2015 Run
Prairie Path
Long 14.0 mi 2:38:39 11:20
9/12/2015 Run
Prairie Path
Long 18.0 mi 3:22:19 11:15
9/15/2015 Run
Prairie Path
Race Pace Run 8.3 mi 1:20:45 9:42
9/26/2015 Run
Prairie Path
Long 16.0 mi 2:39:51 10:00
10/5/2015 Run
Prairie Path
Easy 6.0 mi 59:31 9:56
10/22/2015 Run
Prairie Path
Recovery 5.0 mi 53:14 10:34
10/27/2015 Run
Great Western Trail
Easy 6.0 mi 1:00:11 10:02
10/31/2015 Run
Prairie Path
Medium Long Run 8.2 mi 1:29:51 11:02
11/7/2015 Run
Prairie Path
Medium Long Run 9.0 mi 1:33:54 10:26
11/11/2015 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:01:15 10:13
11/14/2015 Run
Gottlieb Fitness Center Track
Medium Long Run 9.0 mi 1:33:06 10:21
11/17/2015 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:00:32 10:06
11/21/2015 Run
Gottlieb Fitness Center Track
Medium Long Run 9.0 mi 1:30:56 10:07
11/24/2015 Run
Gottlieb Fitness Center Track
Easy 6.1 mi 59:39 9:47
11/28/2015 Run
Prairie Path
Medium Long Run 10.0 mi 1:43:20 10:18
11/30/2015 Run
Prairie Path
Easy 7.0 mi 1:11:24 10:12
12/5/2015 Run
Prairie Path
Medium Long Run 7.6 mi 1:15:02 9:52
12/8/2015 Run
Prairie Path
Easy 6.1 mi 1:01:39 10:10
12/12/2015 Run
Prairie Path
Medium Long Run 11.1 mi 1:51:06 10:03
12/15/2015 Run
River Grove-Elmwood Park
Easy 6.0 mi 1:00:49 10:09
12/19/2015 Run
Prairie Path
Long 14.0 mi 2:21:53 10:09
12/22/2015 Run
River Grove-Elmwood Park
Easy 6.0 mi 1:02:09 10:22
12/26/2015 Run
Prairie Path
Long 14.0 mi 2:28:19 10:36
12/29/2015 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:00:49 10:09
1/2/2016 Run
Elmhurst
Long 14.0 mi 2:24:43 10:21
1/5/2016 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:02:12 10:22
1/9/2016 Run
Gottlieb Fitness Center Track
Long 14.0 mi 2:23:54 10:17
1/12/2016 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:00:14 10:03
1/16/2016 Run
Gottlieb Fitness Center Track
Medium Long Run 10.5 mi 1:44:34 9:58
1/19/2016 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:46 6:54
1/19/2016 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:00:11 10:02
1/23/2016 Run
Gottlieb Fitness Center Track
Long 12.0 mi 1:59:26 9:58
1/26/2016 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:51 7:07
1/26/2016 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 52:01 10:25
1/27/2016 Run
Gottlieb Fitness Center Track
Fartlek 2.2 mi 19:45 9:07
2/8/2016 Run
Gottlieb Fitness Center Track
Easy 4.5 mi 45:30 10:07
2/8/2016 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:44 6:49
2/15/2016 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:48 7:00
2/15/2016 Run
Gottlieb Fitness Center Track
Easy 4.4 mi 45:14 10:15
2/22/2016 Run
Gottlieb Fitness Center Track
Easy 4.4 mi 45:00 10:11
2/22/2016 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:45 6:52
2/29/2016 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:58 7:26
2/29/2016 Run
Gottlieb Fitness Center Track
Easy 4.3 mi 45:24 10:30
3/7/2016 Run
River Grove-Elmwood Park
Easy 4.1 mi 45:14 11:01
3/14/2016 Run
Gottlieb Fitness Center Track
Easy 4.5 mi 45:25 10:06
4/9/2016 Run
Prairie Path
Recovery 4.0 mi 44:35 11:08
4/11/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 45:40 11:25
4/20/2016 Run
River Grove
Brisk Walk 3.0 mi 50:40 16:54
4/28/2016 Run
Gottlieb Fitness Center Track
Easy 3.0 mi 32:13 10:45
5/5/2016 Run
Gottlieb Fitness Center Track
Easy 2.9 mi 31:37 10:50
5/9/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 42:44 10:41
5/16/2016 Run
River Grove-Elmwood Park
Easy 4.1 mi 43:21 10:36
5/23/2016 Run
River Grove-Elmwood Park
Easy 4.0 mi 42:11 10:33
5/30/2016 Run
River Grove-Elmwood Park
Easy 4.1 mi 43:36 10:37
6/6/2016 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 53:09 10:38
6/13/2016 Run
River Grove-Elmwood Park (5 miles)
Easy 5.0 mi 52:35 10:31
6/20/2016 Run
Gottlieb Fitness Center Track
Easy 5.9 mi 1:00:56 10:18
6/27/2016 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:03:41 10:37
7/4/2016 Run
River Grove & Franklin Park
Easy 6.0 mi 1:04:48 10:49
7/11/2016 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:05:12 10:52
7/18/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 42:37 10:40
7/21/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 41:34 10:24
7/25/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 41:56 10:29
7/28/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 42:58 10:45
8/1/2016 Run
River Grove-Elmwood Park
Easy 4.0 mi 43:14 10:47
8/4/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 42:28 10:38